i'm probably breaking a rule or two
>have add, reading the sticky stresses me out and shit
but i just want a quick exact answer
i've got plenty of freetime, plenty of varied sizes of dumbbells, and plenty of area to run around in freely
>187lbs
how do i lose 40-50 pounds and git strong as fuck in as short of a time as possible without damaging myself or something?
>>34501398
There is no quick exact answer. The quickest answer is the fucking sticky.
If you cant read the sticky, you do not have what it takes to make it.
>>34501398
Shut the fuck up and read the sticky you lazy fucking loser.
>>34501398
>Typical lardass looking for a easy way out
Get off your fatass and exercise and stop eating like a fucking pig
>>34501417
>>34501419
>>34501432
>>34501441
fuck shit piss
fuck
fine i'll try again
i fucking hate that overtexted piece of shit, it really needs a tldr
>>34501466
There is no tl;dr
This isnt fucking amateur hour. This isnt fucking diet-of-the-week. This is a change of lifestyle. Read the sticky or get the fuck out
>>34501466
>it really needs a tl;dr
If you can't read the sticky then fucking give up now and leave.
>>34501466
Faggot
>>34501398
>have add, reading the sticky stresses me out and shit
oh lordy, get over yourself. fatties are always full of excuses
>>34501534
>>34501588
>>34501589
>>34501600
Cheezus guys what's with this manchild attitude? No need to get upset over one idiot.
Tl;dr: Lift, eat good foods (no junk).
More specifics can be found in the sticky.
Welcome to /fit/.
>>34501626
He's literally asking us to do a tl;dr on an extremely comprehensive subject for which we have a sticky for the expressive reason not to have to explain this shit over and over again to retards like him.
He can fuck off in three different directions.
>>34501398
>lose 40-50 pounds
AND
>get strong as fuck
pick which one you want more and do it first. the answers to both are, respectively, eat less (consistently) and lift (consistently)
>>34501466
if you dont have the mental capacity to read 2 pages of information then you don't have the motivation to lose any amount of weight, shit if you cant read the sticky you probably dont have the capacity to even stop gaining weight
>>34501626
He's not alone
40-50 pounds is gonna take a year to do cleanly without losing muscle
strong is probably going to take you 2-3 years starting after that point
maybe you wanna read the fucking sticky in the meantime
