ITT: we tell the anon above us how to solve their problem.
>i have hit a plateau in my lifts.
>>32259643
work harder
>>32259673
no work smarter
>>32259643
steroids
>I don't have that amazing cognitive capacity like my peers in college
>have to try twice as hard for a passing grade
I have no gf.
>>32259814
adderall, caffeine
>i sweat a bunch every time i get anxious, and nothing seems to help
>>32259991
Get a gf
>>32260056
Stop being a faggot
>people in my school think I am gay but I am not
>>32260084
Who the fuck cares m8? Thats not a problem.
>My boipussy is too tight for my bf
>>32260133
Get gang raped by a pack of niggers
>I miss moot
>>32259643
I don't have money but want to watch private videos of Natalielovescum
I miss moot, too. But it doesn't feel as if he left. Everything's still the same. Just pretend he never left.
DOUBLE ADVICE SINCE I ALREADY WROTE THAT REPLY:
kek
I have an important calc exam on Friday. I was ready to study yesterday at 7pm, had my notebook and calculator out, but then I just went on /fit/ from 730-1am.
Today I have another shot. How do I go about just focusing? The good part is that I graduate (if I don't fuck up in Calc) in 3 weeks.
>>32260151
get a life otside this shithole
>could box squats improve my shitty squats?
>My face gets really red whenever I lift and it feels like it has been put in a microwave.
>>32260208
I think they could, yes. Check that no-walk routine on madbarz, that one always makes me sore for a day
>I think im in love with the younger sister of one of my best friends. But he already told me me and my other friends to not hang out with her and don't text her. I text her quite a lot and I think maybe she likes me too. Wat do?
>>32260242
deload to broomstick
>>32259643
eat more/deload/change routine depending on your overall situation
I got hit on by a gay dude today and it was really awkward
The faggot told me he had a crush on me and I was extremely taken aback by it and it made me feel dirty and violated
I didn't even know the guy was gay until he said he had a crush on me
If it wouldn't land me in prison I would've beaten him to a pulp right there
Faggot would be in a fucking coma
what do you think pepe is playing there? i can't think of anything. i don't know much trumpet music
I cheated on my wife and accidentally got hepatitis b in the process.
How do I explain to my wife that I want to start using condoms? She's already on birth control.
>>32260280
Decide what's more important to you, your love or your friendship.
wen i fart i poo myself slightly
>graduating in a few months and my CV is shit
>good looking and /fa/ but completely terrible with girls, especially when sober; hate texting
>>32260310
happened to me once, just said thanks but i'm not interested. Why get angry about it?
>>32260047
you have to go thorugh the fearfull situations
>>32260385
>Why get angry about it?
Cause I feel like I was violated
>>32260367
i don't know why, but this fucker's face never fails to make me laugh
>>32260367
Just nut in her anyway, when she gets hep b accuse her of cheating
I generally plateau on my bench at around 80kg. I weigh 83kg @ 6' tall and am gaining weight, what else can I do to push through it?
how do i stop being such a basic beta bitch
and is finasteride effective for re-growing hair on one's crown? i started losing hair about a month ago. it hasnt gotten that bad yet but its noticeable
>>32260401
>being irrational
>>32260406
Right now I can feel his pain. Please kill me.
>I have no friends
>>32260383
Try a probiotic or some ranitidine
>>32260385
Press your network for any connections. This is no time to be shy. Have your parents, friends etc. ask around for anybody who might be hiring. A low-paying job peripherally related to something you might be interested in is all you need to get started.
>>32260280
been there done that
if she worts it like A LOT then go for it. If not, just skip it, you'll ruin your friendship (he will feel betrayed as a friend and challenged as a big brother) .
Also, what is her and your age? The older you guys the more he'll understand.
>why is everyone doing pullups xF and not doing weighted on a certain rep frame?
>>32260453
>>32260485
>>32259643
Drop weight, increase reps
>>32259814
Keep working hard anon
>>32259991
Get a gf
>>32260084
Who gives a fuck? If women think your gay, its easier to get into their pants.
>>32260133
Lube and dildos
>Checked
>>32260151
Kill yourself
>>32260191
Stop watching porn, shit fucks with your brain, man
>>32260198
Go to the library right now. Do not bring your laptop/tablet/phone/etc. with you, only what you absolutely need to study. Stay there studying until you feel that you are confident in your ability to pass your test. Youre only 3 weeks away from being done man, dont fumble the ball at the two-yard line.
>>32260208
Yes
>>32260310
Stop being such an angry edgelord about gay people. Just tell him you arent into guys and move on with your life.
>>32260340
David Bowie's "Space Oddity"
>>32260367
Youre fucked broham. Begin hiding your assets now. It will save you in the long run.
>>32260401
You werent actually violated though. At worst, you're somebodys fap fantasy.
>>32260401
You weren't though. He didnt molest you. He didnt assault you and take away your manhood or pride. He just told you he was interested in you. Sure it sucks if you dont like the person back then you gotta let em down, but think of them like a human being rather than a faggot.
Sounds like you're homophobic.
>>32260340
he's playing "freedie freeloader" from the album Kind of Blue, check it
https://www.youtube.com/watch?v=ZZcuSBouhVA&list=PLdhGk7gKuZxb4O6tA2mcrIoV1eiPfDEOu
>>32260482
Cause some people cant do enough to warrant adding weight, or if they do do it in the 15 rep+ range they either dont understand progressive overload or they just dont care and maybe want to do endurance training? Its anyones guess.
>>32260453
It looks like Harold finally embraced his sadness. I love how he has evolved since pic related and how we've been with him on the journey every step of the way.
>>32260482
Thanks for the advice bro.
I guess im way too young for claiming this, but ye she's like really special. Never had so much common interests as with her. We can talk for hours man.
Btw she's 18, im 18, he 19. And yes yes still the age of a kid, lets not hurr durr about that.
>>32260310
>This latent lust for the cock
Sounds like you're the faggot m8
>>32260421
Top tier advice tbh
>>32260552
GOAT ALBUM! I LISTEN TO THIS WHILE I DO MY COOL DOWN OR DURING BORING MACHINE LIFTS! AND IM BIGGER THAN YOU
>>32259643
my galaxy s3 stopped working and no longer in warranty
whats a good phone for casual use of instagram, /fit/ , facebook, tinder and high quality photos of my body?
was thinking iphone 5s but that shit is 600, it better also make pancakes or something
>>32260973
LG G3
>>32260973
iPhone 6
I have the 5s and it is very, very nice but will be upgrading soon because I always like to have the latest iPhone
>>32261070
checked it out
gold one is goat
>>32261165
thats even more money, might aswell get a galaxy s6
I also dont like apple much, jewish cunts and I hated my ipod touch
>>32261198
I don't like the anti Semitic vibe I got from your post
>>32261348
fuck off kike
>>32261348
Oy vey
>>32260310
Can you be any more of a closeted gay? It's obvious that you've subconsciously suppressed your love for dicks deep within you, due to harsh societal pressures, and this event just made you recoil from the horrible truth in a brief moment of self loathing epiphany.
>>32260456
Talk to people.
>girl asked me if her picture looks good
>what do
too shy to get on tinder
>>32262355
say yeah.
>>32262654
Then don't get on tinder
>benis keeps slipping out of gf when fucking
>tfw idk if its inexperience or I'm just small
I dumped a girl way out of my league right after prom and now I feel lonely as fuck
wat do
>>32262742
She has a huge vagoo, unless you got a 4inch dick i don't get how this is happening, so, big vajayjay thats what's it m80
>I have an immense sex drive, i want to fuck everything i see, i masturbate to keep me sane but its not fucking enough, i'm getting boners from the simplest things
>its not like im pinning test or anything, i only do calisthenics at home
>can't get laid to get rid of this need because i'm fucking ugly and have a shitty attitude
>>32262902
Eat a larger protein to carbohydrate ratio so more of your test is used for gains and less for unused spunk
I sometimes masturbate to gay and sissy porn. How do I stop?
>>32262987
Don't stop.
>I can't get the bar all the down when bench pressing.
How do I expand my social group now that I'm aesthetic and all friends play computer games all day
>>32263338
Go to a show or join a bowling league or some shit, meeting people isn't hard
>>32263338
join a sports club or volunteer group to make new friends
>developing massive crush on an intern and don't know how to approach without getting fired
>>32263338
By attending social situations that cater to what you currently seek. Find some swanky jazz clubs, go to the beach, go running on a popular trail, take a cooking class, expand your horizon.
Let me be the first to tell you, all those people who you think are your friends right now. They are dead to you, they have always been dead to you.
Enjoy your new life!
>>32259643
I have trouble concentrating on school work. I never had this problem before, just hit me like a ton of bricks a few months back. I got 2 weeks to get several assignments done, but I cannot concentrate. Ill sit down, start reading, then Ill end up masturbating or browsing /fit/. I need serious help
>>32263355
Be really casual about it,
"Hey what are you doing after work? (nothing...) Want to join me for a drink/corndog/italianfood/walkinthepark/quickfuckinmycar ect?
If she says shes busy washing her dog or whatever the fuck, then just be smooth about it and go on with your life.
I'm ugly
>>32263392
Do your homework in the library at a table with no computer. Leave your phone and laptop at home.
>>32263317
Close grip
Wide grip a shit
and arbitrary memelift
Full srs
Close grip
Do it
>I have no problems to speak of for once in my life
<3 u fit, full buttsex
>>32262987
Subtly bring up sissification around a man you respect. When he reacts to the topic with horror and disgust, capture his expression in your mind and use it to motivate you to quit.
Im handsome and can pull a slightly decent convo yet i cant bring anything to the point of sex. My virgininty remains intact. help
>>32263514
Act like you are interested in sex, take risks, touch them, be blunt....
RISK MORE THAN YOU HAVE TO.
>>32263355
Keep building trust/relationship with intern. If you two are about the same age, towards the end of her internship ask her to hangout. If it backfires at least she's leaving soon
>my bench is my weakest lift, for example I can OHP 125x5 but only bench 155x5
>>32263583
deload, eat more and keep pushing you PR's more than usual
>I'm 6'4'', 7/10 facial aesthetics, 205 lbs 16% bf, quite social yet i haven't had sex in a year, how do i fix this
>>32263835
talk to a girl
>my hip flexors have been injured for 2 months and still haven't recovered
Walk it off
>can never get an excersize routine started
>>32263915
I talk to a lot of girls, my problem is not talking to girls, but getting them to like me or want to have sex with me
my wife got super fat. how fix?
>>32260465
Solid advice here.
>in need of job
>get shitty job in factory style bakery making fucking donuts and bread
>keep applying to jobs
>get interview for a decent job
>manager says he is most impressed that I was working a shitty temp job while looking instead of sitting on my ass
>get job
>>32263957
Different guy but I suggest reading Models by Mark Manson or checking out RSD
>>32263957
Be funny, be flirty, talk about shit they like and get them into a 1on1 conversation. Approach them in a non-threatening way when they're on their own and just be chill, maybe throw a compliment here or there. Talk about something real, not just the weather or whatever. Establish a connection.
Then ask her to do something. Can be something innocent, can be something suggestive if you're feeling like a chekki kant and you aren't gonna be a creep about it.
Whenever she shows a sign of interest, use it to your advantage. Tease her (u mirin?), or embellish on it, or say it back to her in more clear terms to offer affirmation.
Just please don't be forceful or creepy. And keep your hands the fuck off her until it's time. You'll know when that time is. If you're over excited and jittery and just RARING to get your hands on her, it isn't time, chill the fuck out, and you're probably being creepy. Just be yourself. Talk to her like a person, and be subtle about your interest.
Don't be desperate either. Make sure the moves you're putting onto her are unique to her. No blanket compliments. Be specific, but not overly pushy. It's a fine balance.
If you're a sperglord, ask your friends for some help. You talk to women, so I'm assuming you have at least one as a friend that you can be real with. Just tell her "listen I'm a huge beta faggot sperglord who has no idea how to talk to women, can we hang out some time and practice with me? Tell me if I'm being a creep or too forward or whatever? I don't know what I'm doing"
And for the love of sweet load-bearing Christ in a protein scoop, do NOT try to pick her up during practice if you do this.
>Broke up with gf on good terms, asked her so pointers to be a better man in the future, turns out I was a huge shitfucker and now I feel like trash
I'm horny but also unattractive and masturbation does nothing ;_;
>>32260491
Look at this faggot
>>32263979
Encourage her to come to the gym with you, try cooking her healthier food like straight chicken and rice, encourage her to be with attractive, healthy friends
If this doesn't work, resort to dire measures such as refusing to get a boner for her, and telling her she has become unnatractive to you
I cant stop comparing myself to others who have more than me, including people who are millionaires
Can't stop listening to only Eminem. How do I find new music I like?
>>32264421
Listen to the radio bitch
>>32264140
Rape, faggot.
>>32264421
Pandora is great mate. Just type in what you like, be sure to dislike and like shit. When you find a song you like go look up the album and just go to related videos on youjew.
>some days I'm under my target calories for my bulk, will this kill my gains?
>>32264462
Naw as long as its only every few days that youre under youre fine
Incan't stop thinking about her
It's been two months since i've seen her
Will see her in another month (azn qt coworker)
My workplace is undergoing new construction and i never got her # because of a hamplanet
>>32264527
Bitches ain't nothing. Don't worry about her.
If you're on your own mission women will detect that you aren't chasing them and be attracted.
>>32264421
yeezy baby
>>32264527
Hamplanet? Is that a synonym for excuse?
Just do it. You will regret doing nothing.
Guys help. Been losing some weight recently and now there's a spooky skeleton starting to escape from below my chest!
(TL: My ribs are becoming too visible)
Suggest to me some good workouts/foodstuffs to make the skeleton go away, but also to avoid a return from the Fat Fairy; fuck that bitch.
Help /fit/
I'm just too fucking thirsty
>>32264711
No like really this fat bitch would always jump into our convis and wat nit, and the qt azn girl i wouldn't see her much but in the couple times we talked this bitch would cock block and the couple times it was me an her we would talk an talk and i never got the chance to ask for her #
I have $12,000 in bank account. I hate my 44k / year soul crushing job.
Sit all fucking day long doing at a desk doing paperwork. Have maintained moderate levels of fitness.
Estimate i have enough money for at least 9 months.
Just quit, focus on my gains, my personal happiness, and see what happens? (Srsly)
>>32264785
Shoot up the office then keep a couple hostages to try to use while you negotiate with the police and live stream it of course
>>32264527
>>32264761
>this fat bitch would always jump into our convis and wat nit,
>i never got her # because of a hamplanet
Those are called Rodeo Clowns son. get yourself a chubby chaser bro to help you out.
>>32264747
welcome to skinnyfat
>>32264785
>12k
>9 months
Maybe if you live at home, but even then you'd have to be stingy
>>32264785
Read Four Hour Workweek (srs). Quit and find a sustainable lifestyle business.
>>32264785
Invest some and take a gamble if you want.
If you can give up who you are for who you will become you'll make it.
>>32264748
Supplement with magnesium. Works a charm. Also put more salt in your food if you are low carbin'.
>>32264785
Sounds like you are in a quarter life crisis anon. It sucks realizing what life truly is, the daily grind.
Maybe take some time off and go on a vacation rather then walk away from everything.
Finding a new job before you quit this one is your best bet.
Also a ton of fuckers would love to be your shoes. Go volunteer at a soup kitchen and see what the "adventitious" lifestyle looks like without your rose colored glasses.
>>32264785
just go to vegas and put it all on black. if you lose, shoot yourself, if you win, take a year off.
I'm not sure if I should prioritize university or if I should drop it for a year to focus on my other studies and aim for a scholarship in the exterior.
>>32259643
I have obssessive skin picking, and rip the skin off my arms and back to the point that i now have disfiguring scars all over but i keep picking for some reason.
>>32264854
I don't think I like skinnyfat.
I'm guessing I've got to increase my protein intake. Some help is really appreciated I've got a real monkeys paw situation here.
>>32265027
I had this problem with acne before I started using some skin cream I found behind my desk.
Turned out the skin cream was fungal medication for something completely unreleated, but it helped me break my habit by having the constant cold texture as soon as I tried to pick the scabs and reopen the acne.
The acne cleared on its own with time and I no longer have the urge to pick.
>>32265027
Time to see a doctor.
Sounds like a mental thing.
They can fix you right up, don't shy away from this before you do anymore lasting damage.
My bench press and OHP reps go all over the place
Bench: 18, 12, 8
OHP: 10, 5, 4
Is it just I'm not resting enough? I already wait a minute between sets.
>>32264876
Adding book to my to do list. Will give it a read. Thank you
hurt my shoulder a few years back doing flyes, now my arm feels like it dosnt get enough blood in it when i benchpress. It isnt pain, but some strange feeling, very uncomfortable
>>32265099
a minute is not very long
>I signed up to take the AP physics exam tomorrow but have been skimming by all year and do not know anything l. Do i even take it?
>>32265418
>physics
bro just recognize what the question is asking and then plug in the info into the equation. i passed physics while i was failing algebra 1. shit's easy.
i'm having trouble doing handstands. i can do everything but when i'm vertical all the weight goes to my traps, neck, and jaw. it hurts a lot and feels like my jaw is about to break it's so tense.
>>32265500
i dont know any of the equations
your handstand form sounds fucked. have you checked out the 28 day program?
>>32265418
Take adderal, stay up all night studying. Worked for me.
>normally I can last 15+ minutes of pretty much constant sex, but recently I've been nutting in like 5 minutes. What the fuck is going on?
>>32265529
it's 10:30 where am i getting adderal
>>32265099
what are you aiming for? why are you benching 18 reps? trying to hit 20?
if your set is 10x5, stop at 10 reps, don't to over you're just wearing yourself out and your other sets will suffer. and you're weight is too light if you can go 18 reps for bench
>>32265549
Ask somebody with ADD, or drink a fuck ton of coffee.
>>32260367
tell her a junkie bit you at a bus stop and you want to go get checked just to be safe before you have sex again. youre gonna have to bite yourself too
>>32265523
Write the equations on your fucking calculators cover on the inside. I did that all through chemistry in college because I wouldn't bother memorizing them.
How the hell do I incorporate 100g of fat every restday into my diet?
>>32265599
>>32265572
thank you /fit/ for helping me continue my terrible school habits
Coco oil, oils, avocados, maybe straight butter
>drink black tea before workout?
Don't know how to achieve GF with chick that seems interested
>>32265600
butter
>>32265600
Cashews and almonds... Any type of nuts really
>This girl and I are going to san francisco together in week. We has a 1bedroom apartment checked out and I want to fuck her. My plan is to just make a move when we're relaxing since I know she likes spontaneous things like that. What move should I make, should I just go down on her?
>>32266667
i'm not saying that you should get her drunk, but grab a couple of drinks with her first, then go back to the apartment and take if from there. Makes things alot smoother
>>32266859
We were actually planning on getting pretty drunk while there, so I suppose I'll do it then, reading your post makes it seem a lot more likely to happen now
>>32259814
The vast majority of people are in the same boat anon. If its really bad try some piracatam or some other nootropic.
Coffee and preparation help, plan your shit on a whiteboard make a list and check off each point as you go.
>protip: Always refer to the marking rubric.
>>32259991
Get out of your comfort zone, talk to strangers, ask girls out. Don't be afraid of rejection
gf has cellulite
what do?
>>32268035
fill it in with jizzum.
I'm about to graduate with a degree for a field I'm not interested in
>>32260367
No say a crazy drunk grill kissed you maybe something like they had a bride party or some shit like this.
Thats the best way. Trust me
I don't have any hobbies other than lifting
>>32268091
Learn to play an instrument
I've had a long-distance muslim girlfriend for over a year who I actually went to Bangladesh for a month to see.
How do I tell my family and friends of my plans to move to Malaysia with her after my internship? Could be moving in 8 months and no one has a clue. I don't just wanna run away but oh God what have I done
>>32259643
I injured my back deadlifting and I want to get into the gym again asap
>>32268638
Eat plenty of food.
Get as much sleep as possible.
Learn to deadlift properly. Stop using a belt.
>>32265600
peanut butter, almond butter, avacado
>>32264421
Browse some of the hip hop playlists on spotify - they're pretty good. I recommend 'Urban Poet'.
>>32268630
If you truly love her, and your family/friends see that she really makes you happy, they should support you in doing so. You can also go on about a change of scenery too. Your family should just overall support you. I would tell your parents first over dinner but have a thought out plan like where you will live, how much savings you have, etc so they don't think you are just winging things. You need to be prepared.
Have depression, can't shake it off or be alone with my thoughts. Next week I have a new schedule, gym 6am, class at 1pm. Not sure what to do inbetween so I don't sit around and dwell on useless shit. Need to figure out a hobby or something?
>>32269014
Go to the library and read for that 1 pm class. You'll understand the lecture more clearly and be ahead of everyone.
>>32269026
Only problem is I will have from basically 8am-1pm to do that, I really don't want to spend 5 hours reading. I plan on studying for sure for maybe 1-2 hours but still leaves a lot of extra time. Maybe video games?
i recently made a gym bro and we've going out and shit
he's gf just ended the relationship with the guy and he's miserable and crying and shit
she seems interested in me, we take some dancing classes together. she's always open to conversations, touches me a lot, likes all my shit on facebook, etc
should i make a move or it would be a douche thing to do?
>>32269054
she's probably not really into you or you'd know for sure. she only wants attention.
>>32260443
Whenever I get into a situation where I can botch out I think "would I regret not acting in the future?"
Also have a look at your mom's family for male pattern baldness, look at your uncles and ask them if they experienced any major balding between 20-30. If so there's 50% chance your fucked. The gene is testosterone activated so accept it or become a transsexual.
>Started lifting since february
>getting protein shakes
>bought £130 quids worth
>brother's been going gym longer than me
>have to share a shake bottle
>Instead of 4 measured scoops of powder he heaps the shit super hard
>maybe 6 scoops worth
DRIVES ME INSANE
>>32269415
stop being a little bitch and doing something about it
>>32269036
I'd avoid the video games. Maybe schefule in gym time? I'd personally stay in the library. What class is it?
>>32269449
I told the nigger to measure his scoops, this morning, I just hope he actually fucking does it.
Guy above me doesnt have problems so here is mine:
I've been playing wow for fucking years but im still average as fuck (wotlk PvP hero here).
There is people that has been playing less and started later than me but they are still better thatn me
Any gladiator masterrace here to help me?
>>32269415
remind him to wave as he's leaving humanity behind
>>32269512
Stop playing your online shit and learn to develop actual human/human interaction.
Take up a hoby that doesn't involve autism and go and meet people.
>>32269626
Fuck you faggot,I will do whatever I like doing
i want /fit/ mods to stop banning me whenever i make a trap-mode thread. wat do
>>32269802
Put something fitness related in it
I'm 21 and I need to grow taller than 5'8"
>I am a failure and have zero hope for the future
Not even a teen or in my 20s
>>32259643
I am 7 feet and 150 lbs, used to do cardio and bodyweight excercises back then, but got out of the rhytm when I got into uni and now I am mostly sitting on my ass.
I do not want to be some big ass hulk of a man, but just feel good and fight off depression.
Well question is, where do I start? I read the sticky, but just going to the gym and getting membership seems so over the head.
>>32270407
Just do some cardio again then. Go swim bicycle run.
I have bad case of oneitis. Want to ride his dick until I cry. But he has a girlfriend. He got me into lifting. He is my sensei.
He has ruined me for other men.
Fuck.
>>32259643
Sparrow is not mai waifu
>>32269761
Then ask /v/. If you want to get real advice: Stop the virtual games and develop some useful skills. Hell, even juggling is more useful and helps you with hand/eye coordination
>>32270429
Delete all traces of him. Take that frustration into the gym or your work. Look at the couchsurfing website for events/people wanting to try out new shit.
Go on tinder. You don't need to get laid, but looking at other men and/or getting dates will up your self esteem.
I think I'm actually losing weight while lifting. A month ago I was 58kg now I'm 50kg. But anons my lifts are better. What is going on?
>>32270472
But he's been my best friend since I was 13...
>>32270511
Then try to get some distance. Yes it sucks, but every time you see him, the feels will come rushing in like weight watchers to a free cake event. Go to the gym alone, try out some stuff without him and with new people, join an activity that takes place at a set time every week, so you find yourself in a new group of people and are able to bond due to seeing them regularly.
>>32259643
More volume
>>32270500
I don't understand the problem. Trying bulk up or lose weight? Are you new to lifting?
>8 kg in a months
You don't eat much do you?
>>32270558
Urgh the feels. So addictive. Gives me a fucking rush just being stood next to him these days. Saw him with his shirt off. FFFFFFF
But you're right. I can't live like this.
>>32265584
>youre gonna have to bite yourself too
LAUGHED
OH MY SIDES
10/10
I'm an 18 year old virgin, who will go to Spain this summer for 10 days with four buds. I'm highly autistic and DYEL but good looking and mildly clever and funny. How do I approach this?
>>32259643
I'm extremely lazy when it comes to getting things done, I'll say I'll do it after an episode of something or browsing fit. But only for things that actually matter, how do I be better guys
>>32270585
Trying to bulk and lifting for about a month.
Doing SS. I'd post stats but they're skelly level shamefur dispray
I think some of that weight loss is water weight but yeah...I don't eat much. I guess this is the part where I eat till it hurts then eat some more?
>>32270593
Yes, our body is a backstabbing bitch.
Stay strong.
>>32270615
Try to set browsing or watching an episode as a reward for doing work.
Try to meditate to improve concentration and discipline.
>>32270615
>>32270615
Start doing what you need to do NOW. Reward yourself after you've done what you need to do and have someone check up on you.
>>32270617
Your lifts are going up because your nervous system is still adapting to lifting.
Then just eat more. At your weight, you might want to try GOMAD.
>>32270500
You weighed yourself first time with a lot of water weight and probably after many meals. Second weigh in was less water weight and empty bowels and stomach.
I don't think you will be losing almost 5 lbs per week of body mass. If you was honestly eating THAT LITTLE to get those results you would definitely know about it.
>>32270644
If it's adapting would I gain weight too to compensate for the weight?
I'll try. I've got my Army assessment soon so I just want to get over the BMI requirements. Could some of this be weigh fluctuation/water weight?
>>32270640
Yeah instant gratification is a bitch. Afterwards the fun thing without doing the hard work you'll feel even worse.
Lifelong procrastinator here.
>>32270613
guys pls help
>>32270730
Drink and party on the playa
>>32270730
Drink, don't overthink and wrap your stick.
>Too deeply self-conscious to join a gym and have been working out using bodyweight exercises and a tin of dog food instead
wat do?
>>32270619
I will.
>will still have a little torch for him if he ever leaves her and i'm also available
>he goes into the 'maybe later' file
>>32270801
Where do you live? We can hang out :^)
>>32270838
oh yeah, and watch a dvd?
>>32270353
Are you an official wizard then? What makes you think that you already failed? Personally I do not think that there is someone of any age who is beyond a point of no return, as long as you have a working head and a beating heart you can get shit done.
Well saddly I am in no position to pull out someone in so deep, but I can offer advice from back when I had cancer and thought it was over for me. You sure as hell need a change in perspective, meditation is praised on /fit/ for a reason, pull back from self pity, look at your situation from a more objective standpoint. What is wrong, what do you want to change, how will you get there?
You need to gain momentum anon, if you go fast and strong, problems will seem small and insignificant compared to the power of your movement. It already starts at small things, like finally writting the first word of that essay you need finished, or taking the first step in that jog.
Get on it anon, it might seem heavy, but you will see that problems are not as big as we make them out to be. And sorry for the late reply.
>>32270794
Are you grossly disfigured? Morbidly obese?
>>32270875
no
just a very spooky skellington
>>32270794
Nobody cares what you look like, my gym is full of fat people, so skinny looks great by comparison
>>32270891
>>32270891
Then you're fine, there's a bunch of those at my gym too and no one cares. A lot of people feel uncomfortable at the gym, it's normal when you start working out. Also this >>32270924
>>32270864
thanks
>>32270954
>>32270924
O-okay. I hope you're right, /fit/.
>>32270864
This is the best post I've read all week.
>>32270353
Get that shit right out of your head, anon. We are ALL going to make it. If you keep focusing on improving yourself, striving every day to be a better man (and you get to decide what that means for you), even if that just means something simple like one more day in a row flossing your teeth, I guarantee you'll make it. The only way to fail is to give up.
Google Joe Rogan's 'Be the Hero of Your Own Movie' comments and live by them.
>pic related, the story of the night I lost my virginity
>>32269864
I am going to drop the manlet meme for a bit.
I am sorry, but you've capped. If you could have afforded it there were growth hormone you could have taken in your early teens, but it's too late now.
You might only grow another two inches at this point in your life.
This is serious now-
Make those stacks of money.
>Ariely found that a 5'4" man would need to make $229,000 more than a 6' man to have equal appeal; a 5'6" man would need $183,000 more; a 5'10" man would need $32,000 more.
Women are shit. You need more money to impress them now. If you're gay, then you're all set.
>>32259991
I'd tell you to download a gf, but you wouldn't do that, would you?
I'm 21 years old, my penis length continued to grow till age 20. It's now 7.7 inches but only 5.1 inches in girth.
Can I satisfy 9/10's with this dick or am I destined for banging 6/10 skinny white and Asian chicks for the rest of my life?
Should I move to China or Mexico?
>>32271010
>went to oly gym
>loved it
>wanna start lifting seriously
>went once and never went back again
I really like it, but the distance and the fact I can't stand being around people for too long is a real problem.
I need to hold on to something to push trough these things holding me back, but I can't find it.
What should I focus on to deal with this shit?
I can't stop drinking alcohol ;_;
>>32259643
>I only have a 5x4 dick
>I am unlovable
:(
>>32260191
start noporn
My best plan of action is to bulk right? I'm just a bit worried starting a bulk when I'm already high body fat but I feel like anymore lifting on a deficit will just make me spin my wheels and I should focus more on putting mass. Will I look leaner if I put some muscle on anyway?
>Tfw not even dadbod
> Tfw sonbod
Cold fusion isnt working
>>32269415
>>have to share a shake bottle
haahaha fucking gypo bastard. Bet you have spiky hair too you spergy poorlord
>>32271077
work legs, so way more squats
>>32271077
Keep cutting for a bit longer. Then do a slow clean bulk. Add calories in slowly eg. Add 10-20g carbs per week to what you are currently eating till you are eating 500 Cals above maintainance to let your metabolism adjust.
I'm a skinny weakling vegan who gets ridiculously anxious about exercising around other people but wants to get /fit/, what do.
Im fucking depressed and I cant deal with people. Im a fat fuck manlet and I dont even know why I bother lifting. To this day my escapism used to he wow but even it seems unbearable now.
>>32271396
>>32271418 here. Try to go to the gym when there isnt people around. If that doesnt work just listen to music. also dont be autistic and say hi at least
and veganism is for faggots, theres no point in lifting if you wont eat meat
>>32271418
I'm not going to pretend that I know what it's like to be depressed (assuming that you actually are depressed) but not interacting isn't going to help, and getting fit will only bring improvements.
What plan should I do:
Weight lifting + cardio in one day
or
One day only cardio
and other day only lifting?
>>32271461
It's going to depend on what your schedule is like, and which you care about the most, since cardio and lifting mix like water and oil. But generally lift first and then do cardio, and very light cardio can be done on off days
UK brah, 2nd year of university doing a Math degree.
I've got an exam on Friday which I don't think I can even meet the minimum pass mark in which is 40%, should I just not show up and focus on my remaining 6 exams after and do a retake in the summer which is capped at 40%? I'll have to do well in the remaining exams to average out a decent mark.
My shit is always really messy, I end up wiping so much it's not even funny. How can I stop this?
nah
I think I might have gotten mired today. I'm not sure but I'll take it as such.
> at the blood work office or whatever you call the place where you get your blood extracted (please inform I need to know).
> I give the nurse my prescription I got from the doctor(it's a routine check to see if my thyroid hormones are fine, I've got hypothyroidism)
> she checks it and calls doctor
> asks the doctor that if he's sure it's all supposed to be thyroid
> feels good when people don't assume I have "hypothyroidism" cause I'm fat
> feels good to be somewhat lean
Anyway my question is, how do I improve my social skills aside from just talking? I do talk with people but the don't want to talk to me the second time they see me, and therefore ignore. I used to not be able to leave my house but I can now atleast start a conversation. I'll admit not with girls but I'll get there eventually. Is there something I can do to improve social skills other than just talk?
Sorry for the essay and thanks in advance.
>>32271618
shave ass hair or use wet wipes after you wiped most of your shit with regular ones
>>32271047
you have 4 dicks and you think that is a problem?
Fair enough.. the whole 12.5 cm isn't really that impressive.. But you have 4 of them. Get 4 bitches and do them at the same time
>>32271683
Plan out on different topics u want to talk about.
How do i get energy to go to the gym? Im lazy as fuck, i have a gym card but its a 45 minute buss ride.
>>32271576
If you're sure you won't make it then I suggest that you focus on the rest of your exams
>>32271683
but they* don't want to talk to me the second time they see me, and therefore ignore me*.
Also if it's not obvious my goal is to get friends not to get laid. I'll worry about that later. Life feels so lonely without friends.
>>32271702
Get them gainz on your mind and make yourself want to.
>femnons be like "oh anon".
>>32271702
Find a gym closet to home that way you won't have an excuse. That's what I did.
Also I'm this anon >>32271683 , >>32271713.
The problem that I have with planning out topics beforehand is that I end up wasting atleast an hour of my life just talking to myself, or I forget by the time I meet someone or I'm still to nervous to think clearly and talk at the same time. When I talk to people I try to relax myself and pay attention to what they are saying. When I start thinking about what to say next, then I get too nervous.
>>32271770
Shit I meant >>32271722 no. >>32271713.
I've achieved my lifting goals and swoleness in record time at the cost of tricep tendonitis and a lower back strain (no pain though).
Do I stop lifting and take another 6 year break and lose all my muscle mass and 30% of my strength? Or just keep reaching for the sky with new goals
>>32271770
You're trying too hard to make friends, it can be difficult but just relax don't think too much what to say next
>>32260482
Im a beginner with a home pullup bar and no weight to attach yet. I can only do 7-8 so far anyway so its not an issue.
I recently got a gf, but my sex drive cant keep up since I am cutting. What do?
Sometimes i have to think about other women ive banged to get an erection, and I feel thats not fair towards her since she is gorgeous herself
>>32271702
I don't have a gym anywhere near me so I bought two kettlebells and a pull-up bar. It's not optimal since it's always the same weight but been making gains so far and it's fun. Also zero time wasted.
>>32271136
Invest in solar
I cant get a job
>>32271932
Acquire any useful skill, learn programming, enroll in college, or simply apply more.
Work on your appearance, charm and interview skills.
Most importantly. FUCKING APPLY IN PERSON, DO NOT SEND INTERNET APPLICATIONS.
>>32271932
Try a different way of doing it. Approach the problem from a new angle.
>>32271879
Just explain it to her and satisfy her in other ways :^)
And mine:
How to get rid of loose skin? Lost a lot of weight. My arms are loose as FUCK- picture doesn't do them justice. Legs are just as bad and have stretch marks haha
Pic related.
Pls no London
Pls no bully
Love u /fit/
>>32272010
A N Y W H E R E
N
Y
W
H
E
R
E
>>32271801
Yeah but that's where the issue comes up. Since I don't know what else to say and they aren't investing into the conversation we have this awkward silence. And that's the other problem I just don't feel awkward by the same this other people feel awkward. To me it seems normal but I can see they feel awkward. Don't get me wrong I'm going to try anything to get better really, so I'll be using the tips from here. Tbh I even use PUA stuff too. As I said I'm really serious about this problem, it's inhibiting me everywhere in life.
Anyway I'm going to go to sleep now, got a test tomorrow so I'll need to well-rested.
>>32272010
you cant really do anything about it, just give it time, the only shortcut is surgery (which would be really exaggerated imo). some people say eating more collagen will help but i dont think there's proof to it. same with stretchmarks, it just takes time
>I'm balding at 20
>mfw pic related will be mfw I'm 24
>>32264133
She just sees the worst parts now because you broke up man. If you were that big of a shitfucker you two wouldn't be on good terms
>>32272084
also building muscle will obviously fill the space but that's pretty obvious
>>32272084
Thank you!
>>32272010
>>32272006
Not this anon >>32271932.
But can those tips be applied to civil engineering, specifically structural engineering? I live in Australia and from what I can see most of the recruitment is done by having networks/friends within the company. I can't do that atm cause I'm this anon>>32272050, >>32271770, >>32271722, >>32271683.
>>32272089
Most girls don't give a fuck about it.
Going bald is like the male equivalent of a girls tit size. We make a way bigger deal about it, while girls don't really give a fuck. And the girls who DO care are the ones you should probably stay the hell away from.
Also grow a beard, chicks love the bald head full beard look.
>>32272006
How would apply in person help me if most places dont even have physical applications anymore?
>>32272325
What kind of job are we talking about? Do you have any education or marketable skills?
>>32272342
Not currently but im enrolling into college soon, I need literally any source of income that is better than clicking 1k ad's a day or begging on the street.Ive applied everywhere and have gotten 1 interview after a year of trying.
