>>32155026
Chinups faggot

>>32155026
ok mate

>>32155026
lifts?

I always ask this when I hear that people are on SL for multiple months. plz contribute to my growing statistic

Is that barbel or dumbbell

>>32155207
120kg squat
135kg dead
85kg bench

I'll get on doing chin ups.

>>32155233
is there a particular reason you didn't do SS instead?

>Any routine for however long
>cant barbell curl because immediate and crippling forearm tendinitis
Thank God for 1-armed cable curls

>>32155026
30kg is not bad btw, you can't really go that much beyond that in a year even curling every week, i curl 25kgs and I've started six months ago (permacut tho, lost 26kg in this six months)

>>32155231
This. Seriously.

>>32155311

Is that barbell or Dumbbells

>>32155330
This. Seriously.

>>32155330
Barbell ofc, 30kg dumbell curl I'm not even sure pro bb could do that without creating

>>32155349
Cheating™

>>32155026
>can only do 30kg
fuck off thats alot

>>32155026
Just fucking curl every once in a while. It's fun.

>>32155349

I can curl 15+kg Dumbbells and I'm fat and hardly lift at all I'm sure a pro could do 30s easily seeing as how I'm a joke.

3 months on SL and I can curl 25kg because Im not an idiot who only does what the program says. I bet you dont do flyes or lateral raises either?

>>32155400
lifts?

>>32155400
YNDTP

>>32155416
Squat: 80kg
OHP: 40kg
DL:110kg
Bench:57,5kg
I just cant progress on my bench the shame is horrible.

>>32155026

I have 18" arms and still only curl like 40kg.

Nobody understands how to use tut to get good contractions on iso's anymore.

>>32155396
15kg+ is a lot, how many reps? biceps are a weak muscle and even pro olympia level bb dont go over a 1pl8bb curl, at least not in some of their youtube training videos I watched

>>32155425
Well if you supplement a program its still the program.
>hurrr im so autistic i have to do exactly what the internet man says