What are the healthiest foods on earth and how much of them should I be eating?
There is actually a website dedicated to this called world's healthiest foods. They post pretty good information along with it.
i'm not sure about hair dryers but i know a guy who owns a factory a few towns over from where he lives that 24/7 inside has a thousand naked guys whacking off into a giant vat with a hose at the bottom of it that goes outside the factory, underground, back to his house and up to his room where he just sits and chugs cum all day.
>>31928938
>>31928938
new pasta?
>>31928938
>>31929078
No. It's not even good. Don't force this, cunt.
>>31928870
sweet potatoes are the building block of carbs. eat 4 scoops 2 or 3 times a day.
>>31928938
>/fit/
B R O C C O L I
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Seriously it's one of the best vegetables you can eat. God-tier micros and you only have to eat around a cup of it every day.
>>31928938
Why my fucking thread?
Out of all the goddamn threads to spew your fucking bullshit on, why mine?
Watch no one give me a serious answer form now on. Was this you're intention? Do you want something from me? You're fucking sick.
I could have a good thread. We could have had fun. We could have gotten somewhere, but you just fucking couldn't have that, could you?
Fuck you.
>>31928938
Is this old pasta? Got pic related saved from another thread, I'd never seen it before that or after.
Whole milk and oats
coconut oil
uh, veggies
>>31929139
>sweet potatoes
>scoops
What? C'MON!
pits from a watermelon
http://www.livestrong.com/article/24243-health-benefits-watermelon-seeds/
>>31928870
those feet are perfection. unf
don't forget your lentils
>>31929214
shut up fatty you deserve it read the sticky
post more kristen
>>31928870
Most people don't get enough potassium, worth looking into.
>>31929378
wow this is the first time I realized she's hot. I guess forgetting how bad of an actress she is was all it took.
>>31928870
i'm not sure about fantastic foods but i know a guy who owns a factory a few towns over from where he lives that 24/7 inside has a thousand naked guys whacking off into a giant vat with a hose at the bottom of it that goes outside the factory, underground, back to his house and up to his room where he just sits and chugs cum all day.
>>31929445
>>31929461
>>31929378
Kristen pls go
>>31929484
>not like kstew
you must not frequent /tv/
>>31929474
There's like not enough calories in that though anon
umm, healthy foods like you konw classic good stuff probably
legs
Mussels. Underrated asf. Easiest way to pile down a full days worth of protein if you're in a crunch.
jars of cum from a factory with a thousand naked guys whacking off at it 24/7 that is delivered via a hose that leaves that factory and travels underground to a house that has a bottling machine in it that deposits the cum
>>31928870
K E F I R
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R
>>31929139
Rich pls go back to Mutant and start selling Mutant Mass again.
>>31929332
http://www.5percentnutrition.com/real-food.html
>>31929496
>>31929516
>>31929540
>>31929461
>>31929378
>>31928870
This has to objectively be the worst waifu in existence.
Mediocre face.
Mediocre voice.
Mediocre everything.
There should be a prize for looking so shitty even with all that makeup.
>>31928870
Salmon, tuna, fatty fish generally
Lean chicken/turkey
Sweet potatoes
Avocado
Eggs
Coconut oil
Greens (brocolli, kale, spinach, etc)
Ginger / tumeric
Raw nuts
Gluten free grain like buckwheat or rice
Grassfed butter or ghee
Activated almonds
Berries esp. blueberries
>>31929787
Not to mention she's a cheater, even if you happen to be a wealthy film star.
>>31929445
she's not a bad actress, twilight's a shit film
>>31929748
>http://www.5percentnutrition.com/real-food.html
is this real life
since there are hardly any good answers in here I'll help out
>almonds
>sweet potato
>fish
>coconut oil
>olive oil
>spinach
>broccoli
>blue berries
>straw berries
>kale
>apple cider vinegar
>WATER
>raw sunflower seeds
>greek yogurt
>>31928870
Why is she doing calf raises in public
>>31931911
>gluten free grain
>activated almonds
why?
>>31935045
Some people have problems with gluten? Use your brain moran
>>31935045
Newfags pls go
>>31935136
Why is gluten free more healthy if some people have problems with it? Nothing wrong with whole grain carbs for most people.
>>31935166
don't worry I know all about the activated almonds maymay anon, just wondering if that anon was supporting them
>>31928870
> dem feet
hnnnggg
>>31935202
Gluten isn't good for anyone
>>31935045
>not activating your almonds
>>31929748
>REAL FOOD was designed to help you you’re your macros in convenience!
>you you’re your
u wot
>>31928870
damn her feet totally make up for her downy face
T U N A
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A
>>31929787
I love this picture lol :)
>>31929378
>>31928870
Vegetables, meat, fruit, cereals.....all in good proportions of course.
JUST GET THE DAMN PYRAMID, OP.
>didn't realize before she has beautiful legs (and feet).
This is a 10 [spoiler]for me[/spoiler]
>>31928870
Rice, veggies, fish
Eggs. Eat as much as you want.
>>31929787
>waifu
...how can we get rid of this weeaboos, guise?
>inb4 posting in an anime site
>inb4 posting in a trap site
>inb4 posting in a cosplay site
>inb4 posting in a Japanese obsession site
>>31928870
There is no "healthiest food". You need to meet your daily macro needs. Which is 1.6g of Protein per kg of bodyweight, 5g of CHO per kg of bodyweight 0.5g of fats per kg of bodyweight(actually %20 of your daily calories but I know you won't count these else you would have read the sticky.)
Best way to achieve the balance of macros is to eat these:
Oats
Milk
Bulgur
Pasta
Chicken Meat
Fish
Beef
Flax Oil if your fat intake is insufficient.
Bananas if your CHO intake is insuffficient.
Take vitamin pills and fish oil pills.
>>31929101
It is good as it is getting reactions.
