Hey /fit/ will I lose weight and start to look some whatvlean if I only do cardio and calisthenics? I'm new at the whole weight loss the proper way. I've been on crash diets but I don't want to lose any muscle this go around.
>>31794622
read the sticky
>>31794654
I've read the sticky but it's all about dieting, I want to know if I can do it without any dieting other not eating fast food, candy, and that type of shit.
>>31794654
This
If you really want to not lift weights, at least do a bodyweight routine with pullups, pushups, body squats etc.
>>31794622
Read the stick.
Bottom Line: Probably not, and fuck crash diets. Do your research, mix cardio and lifting and stick to a diet that properly fuels you. The sticky should have all the info you need.
>>31794674
You will never make it, go join a fat acceptance blog on tumblr.
>>31794674
No.
Getting /fit/ is like 80% diet. This doesn't mean only vegetables and rice and chicken, you can still have candy and shit in moderation
Tl;dr sticky and do some diet research on google
>>31794674
1. Read the sticky.
2. Learn what a diet is and the basics of calories in, calories out.
3. Just do some fucking exercise.
>>31794674
No, you can't.
You need to regulate what you eat beyond the sources you get your nutrients from.
For instance, I could eat 10k cal in nuts and stick to that weak ass diet you described. I'd get fat as fuck and get nowhere. Don't be lazy.
>>31794674
Getting fit starts in the kitchen. Stop eating garbage and take control of your life.
That's all I wanted to know, I'm chubby built from weights. I was hoping the cardio and bodyweight training would cut down the fat by itself, but a diet it is.
Thanks
>>31794756
Go forth and do this :D
>>31794674
>I've read the sticky but it's all about dieting
No, you didn't, otherwise you wouldn't be asking this;
>I want to know if I can do it without any dieting other not eating fast food, candy, and that type of shit.
fug, too lazy to diet, but still want to get from 20%bf towards less fatty.
And why does all the remaining bodyfat have to concentrate on the belly area?
>>31794622
Yes, it takes more time but you also get the additional benefits of easily being able to move your body however you wish
Sauce : I'm currently cutting, running and doing calisthenics
