Exercises to develop explosive power? Stuff like clapping pushups? I love that exercise!
>>31316975
bumping with random images, my shitty threads never get replies
>>31316975
lolz im such a fugging nerd
>>31316975
>>31316975
pls respond...
>>31316975
Get into shot put, javelin, hammer or discus throw.
http://youtu.be/BgRphH_Yuzc
>>31316975
>clapping pushups
>wonders why his shitty threads never get replies
>>31317475
What's wrong with clapping pushups?
>>31317523
After a while it becomes annoying that americans try to find excuse after excuse to clap
>>31317453
How do I into explosive training?
SS tier explosive program where
>>31317543
And after a while it becomes annoying that people on 4chan always assume you're american.
>>31317543
Kek
Amerifag reporting, too true
>>31317558
it's called ISIS
>>31317543
Kek
>>31317577
pls this is srs business
i really, really want a program like this. i need to desperately get more explosive and jump higher/etc. ive already looked at the jump bible or whatever
explosive power can be build with any exercise through doing a set of 80% of your 1RM for something like 3-6 reps. its important that theres a start of the movement where you keep completely still for the muscle your targeting for a full second, then you burst out the explosiveness and get back to starting position.
Clapping pushups lol
Try clapping leg lifts
olympic lifts
paused presses
>>31317611
Power cleans, parachute sprints, box jumps, but I'm sure that there's more information on Google you could find. /fit/ is more geared towards strength/hypertrophy training.
>>31317621
This is very accurate.
>>31316975
literally anything. just use decently heavy(read: not high enough to send you to snap city) weights and push as fast as you can. also, jump training.
>>31317453
this is a pretty good example
fuck, now i want to throw shot again.
>>31317621
>>31317652
I really don't want to be that guy who's asking to be spoonfed but if I just want to be the best athlete possible do I just focus on doing compounds explosively that was mentioned with 80% and plyos like box jumps until I reach my explosion goals? Do I add a lot of ab work? Do I ignore plyometric training on legs/arms/chest/etc? I want to get it really specific and clear
>>31317577
Was about to make a similar joke.
OP google plyometrics. That's the word you're looking for.
>>31317761
Thanks.
>>31317543
Dude .. we clap at the movies! We clap when someone proposes to in a public place.. we clap at just about anything... we love to clap.. and smile... Americans smile all the time
