sup /fit/! I feel out of shape thanks to winter... what do I need to work on here? I'm going to the islands in May and I'd like to be rid of this pillowy layer over my abs and gain definition etc.
Yeah, I have paint on my hands. I've been painting.
>>31095895
work on moving to the capital city of england
>>31095895
please tell me you have the chromosomes X and Y
>>31095902
this
>>31095895
>literally can't see any muscle group except for your core
I can't tell if you are an attention whore or brain dead
>>31095895
Stop sucking in your gut, then take another photo
>>31095945
Yeah... that's why I'm posting here.
I'm a femanon. I know jack shit about fitness, hence the question.
Squats and oats.
>>31095959
I don't really know how to prove to you that I'm not sucking in my gut, but here...
>>31096009
Your thumb looks like my big toe
God, I'm so hard right now
>>31095986
>femanon
Shouldn't have gotten my hopes up :(
>>31096009
that thumb
>>31096009
Post more photos from all angles
It's the only way for me to make a proper analysis
>>31096024
Yeah, I have murderer's thumbs.
>>31096009
>dat thumb
>>31095895
>>31096009
Wash your hands holy shit
>>31096009
your body seems nice but your fingernails ... eugghhh
>>31095986
>btw im a gril
>posts only lower stomach exposed asking for advice on what to focus on.
>doesn't post height/weight
Holy shit, what the fuck did you expect?
>>31096024
>>31095986
>I know jack shit about fitness
Obviously. Why else would you be stupid enough to think that people here are going to be impressed by your stomach you dumb attention whore
>>31095895
> e rid of this pillowy layer over my abs
But youre a girl. That's as good as girl abs get. That line down the middle is all the definition you need.
> etc
The fuck? No "etc." You list what you want. The fuck is wrong with you? WE can't just guess at what you want.
Here's another angle, plus my nick for verification.
>>31096009
wtf is wrong with your thumb.
post a picture of your hand and fingernails.
I don't even want to see your breasts or ass. Post your hands bitch.
>>31095895
>>31096009
better post some of that art
>>31096065
This. post your hands op
>>31096062
post your hands.
no one care's about your shitty "what should i improve" troll.
pls halp wut do I wok on
Either you're an attention whore, an idiot, or have body dysmorphia. Or all three.
>>31096062
What the hell are you here for? Advice? Then why the fuck do you keep posting your stomach?
If you want help then ask well thought-out questions and post images of your body. Otherwise, get the fuck out whore.
what's with the scratches?
>>31096061
Okay, this is more of what I'm looking for, advice-wise.
I posted my stomach because I want to focus on my stomach muscles. :l
Etc.: Your own thoughts and ideas as someone who understands fitness better than I do.
Re: My hands - yeah, I have deformed thumbs. The rest of me is fine. Oil paint is a bitch to get off of skin. I've been painting. So....
>>31096096
your chest
>>31095895
Work on sucking my dick
gain some weight, jesus christ
>>31096117
she probably has 32 cats
>here's a pic of my stomach
>here's another pic of my stomach
>this is the third pic of my stomach
>what else should i work on?
>>31096119
>Okay, this is more of what I'm looking for, advice-wise.
> I want to focus on my stomach muscles
>someone who understands fitness
Just leave right now and never come back
>>31096119
>want to focus on my stomach
theres your answer isnt it? train you stomach then
now post what is requested
>>31096119
What exactly do you think you need to work on with your stomach muscles? Do you want abs like a man does or something?
You look fine, stop being a retarded attentionwhore
Eat at a caloric deficit while doing cardio and weightlifting
>>31096119
shhhhhhhhhhh
post them toehands
pls
c'mon baby girl
>>31096062
Post ass so we can measure you BF properly and give you proper advice in order to make you able to reach your goals following a healthy and strategic fitness plan.
>>31096062
This pic makes me think you're super skinny:
>hip bones while standing
>skinny leg pants look baggy
What's your goal? Because imo you should try building muscle all over. Will give you the definition you want and you won't be quite so skinny.
>>31096119
> I posted my stomach because I want to focus on my stomach muscles.
Why? It's a really strange things to focus on, especially when you already have pretty good abs.
> Your own thoughts and ideas as someone who understands fitness better than I do.
Thoughts about WHAT? Ask a fucking question. Post rest of body.
>ctrl+f
>sticky
>0 results
This is truly dark times for fit
>>31096119
Take off shirt and post whole upper body. I need to see you have breast before I accidentally masturbate to a trap again
Also, you can't directly work your stomach. Situps and crunches don't build muscles, they are basically only endurance exercises.
Squat and do a shit ton of cardio, that's the best for a grill
Don't listen to cucks who tell you to do more
>>31096009
Post your entire hand, you idiot. Tis a serious fitness board.
>>31095895
SS + GOMAD
>>31096062
lol That's dude with wide hips haha
>>31096194
>These are truly dank times for fit
fixed*
>>31096201
>accidentally
You don't need to lie, you're among friends here
>>31095895
I guess I am the only non-thumb fetishist who wants to help.
To make dem abs pop out you need more core muscle. Start with SS+GOMAD (google what that is if you don't know) and add isolation excercises for your core.
Don't do sit ups! These are shit tier. Try out decline sit ups, if too easy add weight. Push ups help you too to train the core (although the Main focus is on the pecs).
Sleep enough and do it till April. Then start your cut until May, that will be enough time to lose the fat.
mfw thinking about you hurting
>>31096145
Okay.... well, thanks, /fit/, you've been very helpful.
I'm 23, 5'4" and ~113 pounds. I can post other parts of my body if anyone wants to give me serious advice, but I'm not sticking around where I'm unwelcome.
>>31096226
You're unwelcome because you won't post more of your body, ya dumb broad
>>31096226
What the fuck do you want to achieve? Do you want abs? Be specific, all we can conclude now is that you're attention whoring
>>31096223
Thank you, you're awesome! I was doing crunches, yoga, and weird parkour stuff. Isolation exercises sound key. I'll quit the sit ups.
>>31095895
>>31095895
>>31095895
>>31096226
THUMB or GTFO
>>31096226
See >>31096178
Also you've been asked a number of times to post a full-body shot
>>31096226
Oh no! Please, don't go! We'll miss you so much!
lel, fuck off
>>31096226
>no tits pic
>no dick pic
>>31096223
I'm going to take this opportunity to advocate pallof press and its variations for core training. Far superior to decline sit ups etc imo
>>31096226
I'm an inch taller than you at the same weight and I have more fat on my stomach >:(
>>31096252
> Isolation exercises
Wrong, there are literally no isolation exercises in SS
Do SS, but for the love of God, pls don't do GOMAD
Don't fall for the troll
>>31096251
Honestly, I just thought I'd see what I needed to do to gain definition and eliminate stomach fat. I figured /fit/ would have advice that I wouldn't know to ask about, since there are a lot of niche interests in here. It's cool. I've learned my lesson, I suppose.
>>31096226
holy fuck. I hate bitches like you. Do other women hate you in real life? Do you only have guy friends?
You remind of some annoying attention whores I know. Constantly finding a reason to complain. Everyone hates them or is out to get them. People are mean to them for no reason.
No you're just an annoying bitch.
>starts bullshit thread
>no one takes the bait
>"you guys are mean. i'm not welcome"
>>31096293
btw please post thumbs.
>>31096290
>It's cool. I've learned my lesson, I suppose
Good girl.
now fuck off and stop being a whiny cunt
>>31096290
Only way to lose stomach fat is to burn more calories than you consume. Period.
Do SS for definition, and I'm going to say it again, don't do GOMAD if you want to lose fat
and read the fuckin sticky, shit
>>31096290
Your stomach isn't fat at all.
But if you insist, you can't just burn body fat in a certain area, if you want to burn body fat, you can do any exercise you want. Or you can eat less calories. Your choice.
>>31096226
>here is my stomach wut do?
"Please post more angles, goals, stats, etc."
>ok here is another picture of my stomach
"No seriously you need to at least pay attention to what we're asking so we can help you."
>ok here is yet another picture of my stomach
"Fuck you."
>I won't stay where I'm not welcome
>mfw
>>31095895
You look fine. I don't like muscle women.
Just keep squatting and doing glute bridges then you'll be okay
>blaming others for your ignorance
IM SHOCKED TRULY SHOCKED
Post more pictures of your thumbs or you'll be banned. The choice is yours.
>>31096290
>>31096290
By the way, everyone is gay here.
Except me.
My names Brian, btw
>>31096290
Post more pics OP,you are my kind of girl.
Give us what we want and we will give you free advice aside from read the fucking sticky
>>31096280
Ofc there are no isolation excercises in SS, because it focuses on the whole body. But if you want abs you have to add isolation excercises.
>>31096362
oh shitt
>>31096226
Post tits OPie
>>31096362
u better do it OP
Here, make fun of my thumbs.
>>31096420
Nice tattoo lmao
>>31096420
is that a tattoo of a fucking cat
>>31096420
>HEY EVERYONE LOOK AT MY FAAACE
could you be more obvious
>>31096395
>tfw no freaky thumbed gf to finger my asshole
>>31096420
ayy lmao
>>31096420
T I T S
I
T
S
>>31096420
What a fucking dumb attention whoring cunt you are.
please kill yourself
moar thumb guise
>>31095895
Looks hot as fuck to me;
defined abs can be attractive on a girl but how you look now is even better.
Do wide stance squats or something.
Hey guise I'd like to improve my face heres a pic of my chin
>>31096420
if there werent social repercussions for hitting a woman i would smack that shit-eating smirk off of your face jesus christ
This thread is cringe-worthy
>op not doing what we ask (fully body pics and goals)
>everyone else not being helpful
>>31096440
It's okay, just stick a baby carrot up there. Pretty much the same thing.
Please be a trap
>>31096420
mirin that drape/wall color contrast
>>31096470
Here's another angle, what can I improve?
From what you've said so far this would probably be a great workout:
Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine
Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)
It's intense on your abs, but if that's what you want this is how you'll get it.
finish up with some stretching, do it about 4 times a week. It should take about an hour.
You'll feel better than you ever have.
>>31096456
You're a fucking crackwhore, OP
>>31096223
>SS+GOMAD
>girl who weights 15kg
yep this is the way to go
>>31096420
Post your body, we didn't ask for face
You asked for advice on your body, so fucking post it. Your whole body. Like this
>>31096456
thank you.
fuark that's kind odd.
>>31096290
Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>31095895
Am i poisoned by /fit/ ideology or is it a dude? other than the skinnyness, his her body looks like a man's body on hormones.
>>31096456
Meh...
>>31096494
Here's one for verification
>>31096456
can you post a few pictures of just your thumb?
no face?
Pls don't be in London. You look like a fucking tranny.
obligatory
L O N D O N
O
N
D
O
N
>>31096508
You're not poisoned, this pic >>31096456
is definitely a dude on hrt
>>31096456
Heroine
3xF
Crystal Meth
1xF
>>31096420
Trap detected
>>31096532
Glad I was waiting for body pics to fap, I almost jacked to another trap
shiiit
>>31096437
why hello there Chandler
>>31096420
Rachel?? For the love of god say that is not you
p-post your cock
Disgusting tattoos.
Crackwhore face.
Never gonna make it. I bet you fuck niggers.
>>31096470
>>31096494
>>31096513
I'm dead HAHAHAHHA
>>31096420
Tits or ass,your choice
>>31096420
I know you're a trap but would you b-be my gf?
>please respond.
You're the first trap that gave me a boner, give instagram
Should I work on my legs guyzzz
>>31096559
Like it fucking matters. Inverted dick vagina is better than hand vagina.
Here are my disgusting paint-covered deformed thumbs and crackwhore upper body! Have at it.
>>31096606
nicely done, applause
>>31096625
>
where's the lower half?
that's what I'm interested in
>>31096119
Leg lifts
>>31096625
>>31096625
do you not have a right tit?
>>31096625
>disgustedyetintrigued/10
thank you
>>31096625
i seriously hope you're not letting all these people actually get under your skin. this is 4chan, come on.
dont let them hurt yourself
>>31096625
Now the ass.
You're already whoring yourself out to a bunch of wannabe jacked beta cucks, what's a little more?
At least the faps back on
>>31096625
yes but why did you only get one implant
>>31096625
>no paint covered alt ladyboy to cuddle at night
>>31096625
Now the dick
>>31096625
ass pls
>>31096650
nigga, I know where I am.
my right tit does exist. crazy, right? here it is posing with some human teeth
>>31096740
L O N D O N
O
N
D
O
N
>>31096740
Nice google results there buddy.
>>31096740
YES
Now ass
>>31096740
good, now that we cleared that up, you're pretty hot :)
>>31096767
>>31096769
Oh,fuck
>>31096740
lord have mercy
>>31096740
>nipple ring
H E L L
E
L
L
>>31096740
are you a man, a woman, or a tranny?
i'm legitimately curious.
why are you posting on this french pastry addiction support group?
![megan-fox-left-thumb-teeth[1].jpg](https://i.imgur.com/0auGMUf.jpg "megan-fox-left-thumb-teeth[1].jpg")
>>31096024
>>31096625
Shieeeet you are hot bitch,post more
>>31096767
? I took it over the summer. I can take the same picture and draw something on my tit for proof, but I doubt anyone cares that much
>>31096740
why is your thumb so ugly wtf
>>31096816
Do it
>>31096816
I do babe, just thinking of you hurting doe
>>31096816
We care,you should do it so we can know that you are not fake
>>31096816
write M J WEEZY on your tit or arse
>>31096009
that is a nice case of BDD
>>31096816
D I C K P I C
I
C
K
P
I
C
>>31096797
I'm a woman. I thought I'd get some advice on obtaining desired hardbody status if I posted here, but I should've known better. I did get some decent advice, so thanks to those of you who gave it.
>>31096740
Well guess I'm not masturbating to this thread after all
>>31096740
This board truly have it all,and we dont even ask for it
I fucking love /fit/
>>31096851
you set up a troll post though.
wtf where you expecting.
especially with the name "lolikeks"
everyone thinks you are toasting
>>31096740
That's the kind of girl I'd fuck for hours, only to pull out and cum buckets all over her tight stomach, but then be too ashamed to take her home to my parents. It's forbidden love
Anyways, what's your first name so I know what to call out when I climax tonight?
Don't stop posting pics now, I've already created you a folder in my spank bank
>>31096876
oddly I feel exactly the same
>>31096876
you're worse than supermang, please stop posting
>>31095895
i fucking love skinny girls, i would rail the shit out of you
C H I C A G O
H
I
C
A
G
O
>>31096888
pls no bully
>>31096851
We still didnt see your ass,you cant go away without completing the cycle or you will be doomed for life
>>31096851
No you didn't. If you actually wanted advice as to what muscle group you should work on, you would've posted a full body picture in a CBT, since we have threads for this.
You just wanted to post pictures of yourself for attention. Which is fine, we'll accept your nudes, but don't pretend like you're actually here for any other reason.
>>31096908
This is true.
>>31096876
i don't like agreeing with tripfags but i'm going to have to here
>>31096876
Fuck off tripfag,no one cares and 99% /fit/ hate useless senseless tripfags like you.
Just go away already
>>31096816
Please post a pic of your thumb. No face or tits or anything, just the thumb.
>>31096908
Do it OPie,we dont want you to be cursed
>>31096947
We're only looking out for her best interest
>>31096851
hey ask me anything you want and ill give you a serious answer. but be specific.
>>31096926
>implying that is a trip and not simply something in the name field
I really thought this /fit/ weird sexual shit was just trolling but y'all are you serious, aren't you?
welp. back to misc
>>31096969
kek dumb fucks
>>31096970
Reminder that nofap is the worst broscience and this is the only result of that.
Sorry, my computer froze. I obv. can't draw on my tit because I'm probably retarded (it would explain the thumbs).
crazy bitch
>>31096970
negged!
Are you one of those "artists"? You know the kind...
Do you think this video is deep?
https://www.youtube.com/watch?v=50BiGmGhgWE
>>31096994
WHERE"S THE GLORIOUS ASS???
legs and vagina
>>31096851
Focus on heavy squats and some "light" stiff legged deadlifts.
Add to that some weighted abs and a caloric deficit.
BOOM, perfect abs in 2 months easy.
>>31096994
You degenerate disgusting trashy crackwhore, FUAAARK I have never been harder in my life
>>31096994
more thumbs pls
>>31096994
thank you for your service, i came
>>31096009
jesuschrist, what is wrong with your thumb?
>>31096970
spot for sale
>>31096889
mein nigga!
>>31096994
Ass please, if you're feeling really generous spread ass and show butthole and vagoo
>>31096994
>>31097011
seconding this.
>>31096994
your tit is slightly smaller than last summer, plz bulk
>>31096994
Well fuck me it's OC
>giving it attention
14 year olds are killing /fit/
>>31096363
If you're in toronto
would you mind taking my v-card?
>>31096994
you said you wanted advice and didnt get it.
>hey ask me anything you want and ill give you a serious answer. but be specific.
>>31096994
H O T
O
T
I M H A R D A S F U C K
Fucking post your ass already,you exactly the kind of girl I would fuck all night long,fuck.
we would really need your full body
>>31097012
LOOK HERE!
Where did you get all the human teeth from?
>>31096913
Frankly, I came here because I was curious about how to define my stomach. It's degraded into a trainwreck nude thread, which is probably to be expected considering I've never posted in /fit/ before and I didn't read the sticky.
>>31096965
I got the advice I wanted about my core... though I am curious how to keep my upper arms defined but not crazy buff. I seem to collect fat there more than anything.
>>31096994
Now for the ass, you've come this far already, now there's no turning back
i really need to see those pecs with that stomach
>>31096994
Oh god...give us a full body pic
I really want to see your cheeks. Set the timer on your camera, get on all fours in front of it and make sure your thighs are together, don't forget to arch your back toward the floor.
>>31097096
From her past BF she murdered. That or she is >>31097007
>>31097101
pretty much impossible to go overboard with pushups, especially since you weigh 100lbs
>>31096994
Go back to /r/ or /sic/ you manly looking bitch.
>>31097101
>degraded
you mean upgraded right?
>>31097101
>how
you will not become crazy buff lol, that takes years for a man forget a woman (not being sexist just facts). If you want defined arms go swim ir do some chinups. Honestly though you should probably swim and run that should be good enough for you.
>>31097120
hahahaha you must be a hit with the ladies
>I really want to see your cheeks.
>set the timer on your camera
You must've been a stud in 1960.
>>31097101
Stop being a fuckin tease and post full body pic
Men don't like to be teased, why do girls do that shit
>>31097120
You need to calm your thirsty ass down my nigga
>>31097101
This guy >>31097012 speaks the truth.
But i have to ask, are you actually lifting?
look here you trashy little cunt
i wasnt suppose to fap today but now since youre here and flaunting all dirty all over might as well help me out
you hear me slut?
>>31097012
what this guy said
now post more pics
>>31097101
If you want to put size on your arms pull ups with palms facing you isball you need,just add weight when you feel like you can.
Also,post full body
>>31096994
No one gives a fuck about those trashy tits. Just a pic of your thumbs, please.
>>31097147
Thanks, this is legitimately helpful. I should probably just fuck off and go for a jog
>>31097134
Then her past BF had some messed up teeth with the lack of molars. Besides, maybe it was a GF,
>>31097185
Nah post ass first
>>31097185
You aren't going anywhere without finished what you started
>>31097152
Yes we like to,just dont go overboard with it.
But what do you know,you are just a trip faggot
are those scars on your stomach? did someone hurt you?
>>31097185
dont be ungrateful, post a full body nude pic for the lads
>>31097185
fuckin whore hope you get mugged and raped when you go jogging fucking slut
now those things wont happen if you just post more pics
>>31097185
Remember the cycle,dont mess with the fucking cycle,dont break it you will regret it for life
>>31097151
You're an anonymous camwhore on the internet I could not give two shits about impressing you, I just want a good wank.
I must be as old as that ancient fuckin camera
>>31097213
Self harm for attention.
>>31097215
>>31097223
This guys know what they are talking about
One warning OPie:Dont break the cycle
WE GOT OUR LIFE
BUT WHERE"S OUR HOMETOWN???
I'm getting attacked by my giant, filthy, deformed thumb for you <3
>>31097151
well it got your attention didnt it silly bitch
>>31097246
that thumb probably does wonders to your clit
doesnt it?
>>31097246
man hands
>>31097246
you are posting nude, yet you dont want to post a full body pic. You are such a teaser
>>31097246
>mfw finger nails are wider than their length
>>31097246
HNNNNNNNNNNNNG
>>31097246
You're almost there OP, you can do it! You're almost there!
Next pic is gonna be full body or ass!
>>31097213
Stay safe for me, baby girl.
Oh, I found the tooth necklace while looting an abandoned house. It belonged to a Korean war vet, but that's all I know.
Op could you post more belly pics
>>31097246
BITCH read this >>31097012
>>31097246
Came.buckets.muh.gains.
>>31097246
bby let me suck your club thumbs, you can put them next to my dick and humble me
>>31097246
L O N D O N
>tfw no gf
>>31097275
Great, now post ass please
>>31097246
I would love to suck on your thumbs. I'm serious
>>31097246
>tfw his hands are manlier than yours
>>31097246
lolololol upboat for you i r8 8/8 m8 its gr8 funny as hell!
seriously half of the people in this thread are sexually frustrated now do your FUCKING JOB AND MAKE US CUM
