Let's say I want to increase my stamina in short time (2 months). Is it a good idea to use stationary bicycle after every workout or will I ruin muh gains?
>>35387047
Just tell me how you think it will ruin your gains please i want to know how this works.
And it surely won´t decrease your stamina if you do cardiotraining
>>35387057
>Just tell me how you think it will ruin your gains
[spoiler]Just memeing around.[/spoiler]
>>35387047
>Improve your conditioning
>Kill gains
Pick one m8.
You will need to eat more to counter the cals lost by training; but some good HIIT training will help you no end.
If you want better stam in 2 months you better start now though and train once to twice a week.
All this said, dropping body fat is the easiest way to increase stam without even having to train, but 2 months isn't enough time to make a good progress with a clean cut unless you have a lot to lose.
>>35387047
Die alte ist irgendwie unglaublich hübsch.
>>35387097
>If you want better stam in 2 months you better start now though and train once to twice a week.
I plan on doing cardio after every workout (4 times per week). Tried it yesterday and it was ok.
>>35387127
Wouldn't recommend it, proper high intensity cardio needs its own day and proper recovery.
If you're doing proper HIIT cardio 4 times a week on top of your training, be prepared for a rude shock when you become immunosuppressed down the road from overtraining and can't lift due to kittenitis for a while.
If you insist on doing it 4 times a week, start with 1 week on 1 week off and see how you feel; unless you want to go down the road of periodisation...
>>35387176
Seems logical.
I wanted to combine cardio with regular workout since I have to travel from village to a city for gym and I have no good place for running at home.
>If you insist on doing it 4 times a week, start with 1 week on 1 week off and see how you feel
Good idea, I will probably try this.
>>35387104
sieht in echt ziemlich durchschnittlich aus
![hybris_amiga01[1].jpg](https://i.imgur.com/pkiUICa.jpg "hybris_amiga01[1].jpg")
>>35387194
Best of luck OP, Watch out for subs and for fat chicks.
>>35387104
>>35387207
und ist laut alten Schulkollegen ne ziemliche Schlampe.
>>35387469
Hab im fitti einen der hat seit fünf Jahren n Freundin die aussieht wie Lena nur irgendwie geiler. Scheiss Bastard.
>>35387047
ZOMBIE RUN 5K APP
