When is the best time to drink creatine?
Do I really need to do the creatine loading period?
How much creatine is too much creatine?
When is the best time to drink L-glutamine?
Is there a certain time window when it is best to drink amino acids?
How bad does not sleeping fuck up your gains?
>When is the best time to drink creatine?
I usually have my 5g before and after my workout. Before I load up with a small breakfast and wait 30 minutes.
>Do I really need to do the creatine loading period?
You don't need to. Your body could already indeed have a good supply of creatine already. But some people have benefits from it. I personally didn't load up and still saw results.
>How much creatine is too much creatine?
You should take 10g a day. The un used creatine will come out of your wiener.
>When is the best time to drink L-glutamine?
I would recommend a creatine mix with glutamine already in it.
>Is there a certain time window when it is best to drink amino acids?
Not sure
>How bad does not sleeping fuck up your gains?
Bad
>When is the best time to drink creatine?
Literally any time of the day.
>Do I really need to do the creatine loading period?
No.
>How much creatine is too much creatine?
Anything over 5g.
>When is the best time to drink L-glutamine?
Get creatine with it, it'll save you time and money.
>Is there a certain time window when it is best to drink amino acids?
If BCAA's, during your workout. Otherwise, no. Preferably after your workout though.
>How bad does not sleeping fuck up your gains?
Very bad. You NEED sleep.
>>37374660
>When is the best time to drink creatine?
7am
>Do I really need to do the creatine loading period?
Absolutely
>How much creatine is too much creatine?
20g+
>When is the best time to drink L-glutamine?
Just before bed
>Is there a certain time window when it is best to drink amino acids?
Middle of the night is ideal. Otherwise as late as possible
>How bad does not sleeping fuck up your gains?
You only need 4.5 hours to recover physically.
>>37376340
>7am
>you have to do the creatine loading period
about creatine
if I wanna look like OP's pic or BANE?
is creatine better for me than whey?
i want a more bulky build
>>37374759
wtf 10g a day are you dense?
>>37377966
you retarded? Creatine only makes you stronger it doesnt have to do much with how you will look, that depends on your eating and lifting
I don't get the pic, what's wrong with the guy?
>>37374660
>When is the best time to drink creatine?
before your workout
>Do I really need to do the creatine loading period?
yes
>How much creatine is too much creatine?
you should take 1-5g a day depending on your training load
>When is the best time to drink L-glutamine?
during your workout
>Is there a certain time window when it is best to drink amino acids?
during your workout
>How bad does not sleeping fuck up your gains?
very badly,you get less protein synthesis and more cortisol
I recently bought a german made creatine powder and an on the label it says "ingest 1.5g before a workout and 1.5g afterwardy to get optimal results"
Am I being bamboozled with 5g a day. Who made that number?
5g everyday, stop making this shit rocket science
>>37378116
amerifat pls go
take your ruined kidneys with you
>>37378116
Shoo shoo American of solid kidneys
>>37378018
water retention is a thing though
>>37374660
>that body
>Aesthetic
TOP KEK
>>37378325
>>37378130
but he's right you dumbasses
one scoop and a half everyday
>>37378130
>>37378325
Im from Europe samefag
>>37378035
That's the point, he looks great just by doing heavy compounds
>>37374660
>When is the best time to drink creatine?
At the exact moment you wish to lose your hair.
How much more water should I be drinking if j take creatine?
I remember waking up in the middle of the night thirsty when I used to take it all the time.
Wow I remember when I once wanted to look like this physique, I've come a long way.
>>37378659
Post pic summerfriend.
>>37378646
Creatine still isn't a mass builder. It just allows you to do more mass training.
>>37374759
>10g a day
kek, you should have suggested that he double how many multivitamins he has too
