Comfy /thinspo/ thread!
Last Thread: https://boards.4chan.org/fa/thread/11495360/
Comfy Rules:
>post thinspo
>make america thin again
>stay hidratted
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/VmmYeLYN
Groups!
>MyFitnessPal: "/fa/ friends"
http://community.myfitnesspal.com/en/group/112013-fa-friends
>Lose It!: "/fa/ friends"
https://www.loseit.com/#Community:GroupProfile!id=b74af47e37c14232ba6405f03df6f670%5E/fa/%20friends
>>11499929
You gotta stop that, anon. Don't use food as an emotional crutch.
How much are you drinking per night? Has you weight loss been steady? You should be losing 4-lbs per month minimum.
Hey guys,anyone know this slp model's name?
>make america thin again
how do we get overeating recognized as an eating disorder? they should all be forced into treatment facilities
>>11499941
I have stopped drinking every day. When I do drink, it's usually around 1000 kcals worth.
Weight loss is not steady whatsoever. I lost ~7 pounds last month, though.
>>11499945
Considering 1 in 5 deaths are linked to obesity (http://www.medscape.com/viewarticle/809516), we can't get obesity recognized soon enough.
I went on a road trip earlier this week and stopped at a McDonalds to get a coffee in the morning, and I couldn't believe the fat moms with their fat kids ordering the most disgusting things. These parents should be fined for child abuse. I mean kids like 12 years old with BMIs of 25-30, or even more!
>>11499945
dude idk, this country is fucked
helo famile daly remindar to stey hidhratted luv u verrey muwch tanks bye
>became friends with qt redhead girl
>she's a little chubby but she says she likes running so I assume she's into losing it
>add her on facebook
>posts anti-body shaming and "beautiful just the way you are" shit on Facebook
Welp, never lost a boner so fast in my life. I was hoping we could be running buddies and be thin together but so much for that. She says she loves her body but I'm sure she's love it more after losing 20 lbs. but whatever.
>>11499963
Thanks froggo, will do
lmao i am so fucking hot
>>11499945
>70% of americans are overweight or worse
>223 million people
>it's definitely an individual failing i swear
sounds plausible.
>>11499963
<3
>>11499960
Yeah I don't care about adults making themselves fat but making your kids fat is child abuse and those poor kids are going to suffer from that for the rest of their lives.
>>11499973
just because other people do it doesn't mean its not their fault. anyone can be thin or even just regular human size.
I can't believe how many people I know who have gotten that weight loss surgery. The gastric bypass or sleeve or whatever it is.
Some of them stay fairly fat too or gain it back. I guess you can stretch your stomach if you put enough effort into it.
I know a girl that got it at 16. Ridiculous, all she had to do was put the fork down.
>>11499985
anyone, but apparently not everyone. to claim that hundreds of millions of people are deliberately eating themselves towards a heart attack is dubious, and that special effort should be required to return to a natural state suggest that something, somewhere is wrong.
>>11499971
talk shit post fit
>>11499996
>deliberately eating themselves towards a heart attack is dubious
they aren't thinking about the endgame, they are just doing what feels good - and "everyone else is doing it so why not?" you sound fat.
>>11500004
im the 6'9" guy who halved his weight in two years and you are projecting.
seriously, where's the curiosity? the vast majority of the population of the western world turns fat in a timeframe thats, historically speaking, overnight, and your thought process stops at hedonism?
>>11500008
I'm not that anon but
6'9"?? just how genetically fucked are you?
>>11500017
tremendously, enormously, hugely fucked.
>>11500019
I'm oddly intrigued, care to elaborate?
>>11499945
We need to go full Judge Dredd and put fat people in a facility where they're forced to lose weight and can leave once they can fit through the door.
>>11500025
i was actually just trying to make a joke. the height's mostly an inconvenience, inevitable back problems aside.
>>11499996
What do you think the problem is? Access to food? Education?
>>11500027
I think we should put them in the gas chamber.
83% of black women are overweight, so would really be killing two birds with one stone too.
>>11499945
It's not going to happen; things will only continue to get worse.
As long as being obese looks disgusting, there will always be bitchy sjws who try will try to make calling someone fat a hate crime.
>>11500031
on the energy output side, we've went from societies that are mostly agricultural and then industrial to being virtually all service and thus sedentary. i doubt that a pre-motorisation farmer or a factory worker would get morbidly obese even if you put him on a modern diet.
speaking of, access to food yes, but more like what kind of foods. back as early as in my parents' childhood, meat for example was a once a week kind of luxury, now each and every person in my country at least consumes 150g of it every day, because its affordable.
but really my impression is that the very composition of even basic foodstuffs has changed in ways that leaves us suspectible to obesity, for example with sugar or sugar substitues like HFCS being put into them en masse even if they really dont belong.
education, or rather a lack of thereof, in passing down cooking as a skill and a rite through families is probably not helping. how many people cook for themselves, from scratch, how often, and how many go out to eat?
>>11500030
are both your parents extremely tall as well?
and besides the height.. are you mental? (well I mean we are on the anorexic thread but)
>>11500048
nope, im the tallest person in the family and by a good margin as well. im mental alright (comorbidities are a bitch, huh?) and also i figure my brain's rigged to implode sooner or later.
>>11500053
what mental disorders do you have?
>>11500066
oh, nothing cool, just a diagnosed and then untreated depression. its been a while, though.
>>11500053
sorry about all the questions. if it bothers you just tell me.
I guess I'm curious because I'm considered tall for a grill but I'm not really that tall.
>>11500072
ah that's not too bad, depression is basically a per-requisit for using 4chan.
>>11499996
>special effort should be required to return to a natural state
They put special effort into being obese. They eat snacks constantly in between meals for pleasure and not because they are hungry. A fat guy once told me that he couldn't even remember the last time he was hungry. They're putting effort into being happy and food does that for them; obesity is just a side effect. I don't think it's a bad to try and be happy, but there are much healthier ways to do it.
>>11500031
Not that guy, but I think the problem is that the standard of what is acceptable keeps getting lowed. People used to get made fun of for being fat and so more people were skinny, but now being fat is acceptable and more people are fat.
Just look at how the opposite has happened with cigarettes. Back when it was seen as acceptable everyone smoked but now that kids are taught that it's not acceptable so very few people do it.
And you can't say it's about health because according to the CDC "Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death."
If people were taught that being fat was bad and unacceptable in the same way they taught people about cigs, then there would be way less fat people.
>>11500085
I can't imagine teaching a health class now. Do the teachers get in trouble for saying that being fat is a bad thing?
>>11500085
it only makes them happy because they are satisfying their addiction.. half of americans are basically junkies for junk food
>>11500083
if anything bothers me its that ive got nothing particularly interesting to answer.
>>11500084
or at least used to be.
>>11500085
okay, if you wanna roll it up like that, still, how deprived are we as a people that the only way for hundreds of millions of us to feel happy is to cram our faces with shit?
and fat acceptance is not something that is taken seriously outside of its own circles, what youre looking at is not acceptance but normalisation. when everybody around you is overweight, not being overweight becomes the noticeable trait.
>>11499942
Jeremy Young
>>11500095
I'm >>11500083
yep, I know that feel.
>>11500088
I was in hs 2 years ago and I remember that my health teacher was actually kinda fat and taught us about the dangers of anorexia along with all the usual drug stuff. I don't remember anything about being overweight, probably because it either didn't happen of was just a slide or two and didn't leave any impact.
>>11500091
I definitely agree but I don't know if that makes it better or worse. Anyway, I think most people here would understand more than most what it means to have intense cravings for food.
>>11500095
>not acceptance but normalisation
That's kind of what I meant when I was talking about it being acceptable. It's not the obese tumblr feminists, I'm talking about but the 250 pound guy who goes to walmart and buys a bunch of junk food and a six pack to watch the sports game that's on that night. He probably knows it's bad and all but right next to him there are five more guys doing the same thing so it's just seen as acceptable and no one cares. No one even bats an eye.
>>11500143
right, im just being nitpicky. the amount of people who actually enjoy being obese is miniscule (probably ... i hope ...), but sometimes its made out to be like it's all of them.
>select all the food
>>11500099
Thanks!
>>11500153
>not using captcha v1
what are you favorite ab exercises? I've started doing v-ups recently and they seem to hit me quite hard. also do vacuums and ab wheel.
>>11500260
L sit
>>11500263
I try to do those too but can't seem to make much progress.. can never get to the tuck progression
>>11500264
At first it seemed impossible to me, but i got it down in the first session so idk how to help you. Doing it while elevated on bars or a chair seems easier.
>>11500284
I can do it elevated, that's much easier. just need to keep at it and keep strengthening with other exercises probably.
>>11500293
Stopping for a couple of seconds mid leg raises might help.
>mfw gf is thinspo matiral
>mfw i am a chubster who is now on his 4th day intermittent fasting
>feelsgoodandbadman
>>11500325
shes hot as fuck
>>11500331
holy shit
how's her face though
>>11500330
>mfw
>doesn't post face
>tfw still look gross
I can't decide if I should fast today or not. I've only had water so far and I'm posting thinspo to distract me. I'm so fucking fat.
>>11500367
Fast for the rest of the day
Start IF + deficite the next day
>>11500383
all right, I will fast today.
do you do IF? if so what times?
I'm thinking I'll have breakfast and lunch.
>>11500423
I usually skip breakfast and start my eating around 13-14. While fasting i do some lifting/cardo.
>>11500431
yeah my watch doesn't even fit me now
![0620674e6ee416412c812df7444e48e6[1].jpg](https://i.imgur.com/psnL80U.jpg "0620674e6ee416412c812df7444e48e6[1].jpg")
>>11500439
what's your cutoff time?
and how has that been working for you?
>>11500441
fuck... I need to get back to that
>>11500456
Around 19-20
It's working great for me. It's easy to lose fat that way since im eating 2/3 of my usual meals. I don't even have to count calories most of the time, I just make sure i'm eating heallthy stuff.
It kinda makes me feel better overall and I had my best workouts since i started doing it
>ITT anorexic bitch thread
![crab-bucket1[1].jpg](https://i.imgur.com/VeW0c23.jpg "crab-bucket1[1].jpg")
>>11500484
I know that feel m8
>anon you are fading away!
>anon you should eat this
no one made any fucking comments when I was fat but now they suddenly think its okay
>>11500493
thanks for the info anon you've talked me into it.
>>11500524
No problem
Good luck, follow your dreams and stuff
>>11500499
Fatty detected
Who here hates fat people
>>11500316
this girl is so qt it hurts.
>>11500670
When I spent 5 hours sitting next to one on the plane a month ago, I hated them, but I usually don't care about other people's bodies.
where can i meet a thinspo girl to hook up wit
![OijlVNw[1].jpg](https://i.imgur.com/Jux8Ejt.jpg "OijlVNw[1].jpg")
>>11500701
yeah the entitlement really gets me too
>>11500670
I love these threads but the fat hate is getting a bit old. Focus on your own goals rather than judging other people.
>>11500709
pls dont judge my hate anon
>>11500670
To each their own. As long they are content with their own bodies and aren't praching about 'muh curves I don't care.
>>11500737
they are a drain on the (canadian) health care system and also are disgusting to look at, and the number preaching my curves and HAES gets bigger every day - just like their weight. it is also very common for fats to raise their children to be morbidly obese as well, which I consider abuse.
>>11500701
The fat girls I know are really insecure about it and are constantly dieting (but failing) and some of them even hate on other fat people. Really, entitled fat girls seem to be an internet phenomenon. The majority of girls I know are very critical of their appearance.
>>11500707
Art galleries and nice cafes
>>11500708
I want this too. If fat chicks can get a dude to give them heaps of money, I should be able to do it as well. I hate paying for shit.
>>11500752
What are HAES?
>>11500765
health at every size
>>11500752
In Poland fats are not that common and generally are non-assholes so i'm not that experienced. The fat acceptance movment is not even a thing. I agree with you on the child abuse part tho.
>>11500788
I love when guys have both protruding ribs and a six pack
>>11500798
ugh me too
>>11500207
Who is she?
>tfw ugly violin hips
Kill me please
healthy is the goal people. exercise and eat right, be active, be a better person. being thin is not meeting that goal. its gross. be normal.
>>11500788
fuck i wish my abs would start showing.. I think I can just barely start to see a "v"
Not very thinspo but damn...
>>11500837
you'll get there /fa/m
Why do you guys want to be so thin? I know the basics, like wanting to attract a lover and wanting to look good in clothing - but, that's the obvious stuff. Is there a deeper reason?
No bully intended, genuine curiosity.
>>11500883
I genuinely like being thin. I have lots of energy, I can fit into small spaces, I'm more flexible. I run to stay thin, I like the feeling of being light and fast.
>>11500883
I just like looking delicate. I'm not trying to look good for other people, I know most of them aren't into very thin people anyways. I don't think there are any really deep reasons.
>>11500909
Gotta love Beck.
>>11500883
I'm not sure. I'm really insecure about everything and for whatever reason I feel like being thin is "better" and I'll be "better" if I could just look better. It also has to do with being in control, I think.
>>11500927
Not many 1-2 max if you have no muscles there. Most people ust need to cut to achieve that lvl
>>11500883
I wont bore you with details but I've felt powerless all my life and becoming thin makes me feel like I have it.
>>11500917
>>11500938
Okay I see a common theme here of control and power.
So perhaps you are able to get your weight down and see progress, versus the rest of your life you feel like is out of your control?
>>11500911
You male or female? I know some guys like looking delicate, but that sounds more female.
>>11500948
pretty much.
>>11500952
Female
>>11500948
Yeah
>>11500963
So you like a man to overpower you and being thinner makes that more of a thing? Or is it just an aesthetic thing rather than sexual? Or both?
>>11500955
>>11500968
Interesting. Any idea why that became a thing? Do you have any mental illness or are you struggling with coming of age?
why does it feel as if this armchair psychology serves an agenda other than your curiosity
>>11500972
>So you like a man to overpower you and being thinner makes that more of a thing? Or is it just an aesthetic thing rather than sexual? Or both?
Both
>>11500976
There really is no other purpose, just curiosity. I can't really ask these questions to people I know that I think might have an eating disorder.
I'm not going to try to fix anyone here, if that's what you are asking.
>>11500883
Aesthetics tbqh. I want to look like a skinny girl because I think they are the prettiest people. I'm male but I'm doing it more for myself so I don't really care that most people think it's weird.
And while they may be uncommon, there are still both guys and girls who find that attractive, I know I do.
>>11500972
I'm not diagnosed with anything, but it's obvious I have an eating disorder. Sometimes I have depressive and/or manic "episodes" and my dissociation is pretty bad at times. Also, I am a drug user. I consider food an addiction.
>>11499971
yeah summer gets pretty hot
>>11500972
I used to binge and was pretty fat. I decided that if I wanted to improve my self esteem and be happy and in control I'd have to become thinner, so i worked out. It was pretty innocent at first. I'd restrict a bit more each day, I cut out junk food, I learned discipline and determination. It felt good, I had more control now, but I didn't feel happy, I felt worse. Eventually I figured that I needed to lose more and more, and then I'd feel happy. I still don't despite losing over 100 lbs.
I had depression (diagnosed) since as long as I can remember and recently found that I am most likely suffering from bpd. (undiagnosed)
My life is a mess lol
>>11500717
what does this say?
>>11500883
I was very thin as a child and I miss seeing my ribs. That's it for me. Nothing deeper, really.
>>11500883
I think it is the most aesthetic body type. I think more women prefer thin men with nice bodies/abs than the very muscular body type. Less work to maintain. Clothing looks better. I also like the feeling of control like others said. I used to be quite fat and was always teased for it so would really like to have an actually flat stomach/abs for once in my life.
>>11500883
I hurt my back, doctor told me to take off weight. I went to /fit/ but it's all about squatting and lots of exercises I can't do. Here it is more along the lines of what I can do and I find it a relaxing place to post. I don't have a goal of being underweight, but I want to reach a BMI of 21 and then see where to go from there. Now I'm at 22 so pretty close.
>>11501085
>but I want to reach a BMI of 21
I bet it won't end there
>>11501087
Yeah my original goal was 216-lbs down to 172-lbs and then be alright, now I'm 151-lbs.
I think I can stop. I mean, I want to have a maintenance calorie amount that allows me to do social things pretty easy.
My original goal is to make my back feel better, and, it's getting better. I'd also like to get a gf, so trying to find the best weight for that which I actually think is probably more in the middle than really really low.
It also feels really good to get told how thin I am. Even the "concerned people" (yes at a bmi of 22 I've had a few of those, I have lost like 65-lbs but it was slow) make me feel good. It's really been the only recent thing someone other than my father has told me I'm doing a good job on.
>>11501110
*start weight was 216, not first goal. first goal was 172.*
>>11500043
This. Sugar in almost everything is a big contributor, making it even easier to pack on even more unnecessary calories.
>>11501261
the sugar is included on the nutritional info though.. ignorance is not an excuse
why the fuck do people delete their posts
>>11500032
how do you feel about skinny black and/or mixed women
I don't get it. Why is it that whenever you go on a low cal diet (400-900) and you revert back to a diet of 1000+ calories, you instantly gain weight? I know you're suppose to increase your calorie intake slowly as you come off the diet, but it's
not like you just consumed 3,500 calories sooooooo what's the deal with that?
![tumblr_n8iqir2kUp1qbqma2o1_500[1].jpg](https://i.imgur.com/kUK5cqH.jpg "tumblr_n8iqir2kUp1qbqma2o1_500[1].jpg")
I'm textbook skinny-fat anons.
Itachi eyes, skinny arms, skinny legs, most of my fat in my belly, chest and a bit in my butt.
I've been 6'0 150 pounds at my lowest last year when I was depressed and barely eating. Currently 168 pounds.
Thing is no matter how much weight I lose, my body looks the same. I just want a flat belly anons but I'm worried no matter how much cardio I do nothing will change.
Fitness forums tell me to bulk then cut but I don't want more fat. I'm worried that I'll try cutting and end up lighter but with the same body type or I'd have to reach extremely unhealthy thinness to force my body to let go of the fat.
>>11500883
I guess it's a lot of things but I think the main reason is shame. I was tired of always feeling ashamed of myself. It kind of culminated when i was dating this girl who was really thin and every time she touched me i saw myself from the outside and felt sick and ashamed of myself. But i guess there's also a lot of things about control. I've got chronic depression and i used to think that nothing was ever going to change but now that I've lost some weight i know I can at least control some aspects of my life. I don't think I'm ever going feel happy or good about my body but sometimes when I look in the mirror I feel like I look ok and those moments are getting more common now that I've lost some weight. I mean, I'm still(objectively) fat but at least I've gotten better
>>11501336
you are fucking fat not skinny fat
>>11501336
thats not skinny fat lmfao
>>11501363
>>11501347
I honestly don't know
>>11501372
>>11501372
now you do, you are fat
>>11501336
No way you're 168 pounds, i'm 190 cm 164 pounds and i dont look that fat.
Obviously my personal goal is around 145.
>tfw i'm at -700kcal today
Have i gone too far /thinspo/?
>>11501382
ok anon, I was going to cut anyway >>11501389
I'm 184cm 76kg. My body is fucked
>>11501336
EXERCISE
X
E
R
C
I
S
E
i fucking hate when my family wants to eat out, and they annoy me to fucking eat more while i'm trying to stay low kcal.
>>11501423
dude wtf. I'm 185cm 90kg and my gut is smaller than yours. Anyway you need to improve your posture. Start exercising. Also look over your diet, you seem to be eating to much sodium or somthing
>>11501442
same anon same
>tfw your family bakes muffins then leaves them on the counter expecting you to eat them ;_;
don't tempt me!
>>11501506
Another one here with the same problem
We literally have one cupboard fucking full of any kind of sweets
Just kill me
>>11501510
sigh sometimes i wish my family were fat so i'd have an excuse to throw away every single piece of junk in this house
>>11501336
nice reverse thinspiration, thanks anon <3
>>11499963
stupid frog go away
Does anyone think about western eating habits as a sort of generation thing?
The people who grew up with parents from the depression, telling their kids to finish everything on their plate, and then those kids passing it on to their kids, and then those kids growing up with stretched stomachs thinking it's acceptable to eat whatever, whenever, and the increase of office jobs where you sit all day, and then kids sitting at school doing jack all exercise because their parents don't do enough exercise with them, etc. etc.??
>>11500085
On one hand I see your point with teaching people about obesity the way they teach about cigarettes, and in fact I'm definitely on the side of taxing sugar, which is a point of discussion in Australia (not sure abt America, you guys can't even let go of your guns). But despite the rise in prices for cigarettes, and all attempts to stop people from smoking (plain packaging being one of the biggest movements in the cause), people are still going to overeat and still going to get fat because it's the same for smoking. People are addicted. It's their lifeline, it's what they pick up when they're bored. But it's easier to say cigarettes are bad, when you can ask anybody and they'd just say that food is a fundamental for life. It's the type of food, and the amount of food, and what food means in terms of culture and lifestyle. So nothing is going to stop obesity in the near future, except for people individually putting it in their brains that what they are consuming is killing them.
As for healthier ways to get happy, since I started eating better, exercising often, I find myself smiling more, laughing more, and generally appreciating other things in life more. It's strange how getting in a certain habit of eating can make you see the world differently. Too bad everyone can't see it that way.
stop with the soft porn bullshit
>tfw returned from trip to Italy w/family where I was constantly offered food per italian tradition
>lost 2kg
Feels good man.
>>11500250
she looks best in the next to last one
>>11500088
Probably not but I do know teachers get a lot of shit from the students for it, at least they did at my school.
I had a friend who was a pretty sensible eater. She usually ate very slowly, however she ate a lot and didn't get enough exercise, so naturally she was quite overweight. When we had health together, the teacher would tell us about checking the amount of calories and carbs on packet foods to make sure we weren't eating an excess, and she continued from that with a discussion of obesity, and it's impacts on society, and even the amount of money it costs the government to take care of obese people. My friend got really mad and offended about it, and so did a lot of other people in the class, saying it was discriminative and whatever. This was a couple of years ago. Can't imagine what health classes are like now.
>>11500250
wtf the bitch still has fat thighs???? that fucking sucks.
>>11500360
if pic related is you, then nah
>>11500367
exercise. Do yoga or running or even walk around your town or something. Listen to some 80's pop hits while you do it. Get pumped. Don't wallow in pity, it's not going to get you far. Good luck <3
>>11500524
>>11500793
>>11500809
transformations give me life
>>11500883
I feel closer to my true self
>>11501557
I think that idea sprung from the generation that lived through the Great Depression, when food was often scarce and didn't have the luxury of wasting any.
Now we have such an abundance of food and overabundance of junk-food, a growing majority are overeating themselves to death.
>>11500066
I hate her so much and I don't know why.
>>11501297
I love them. Where I live most black chick's are overweight never mind obese.
>thin black qts with big afros
I love that
>>11501685
>exercise
ty famalam, you have convinced me to go for a bike tonight
>>11500883
I, personally, haven't reached my goal weight, but the main reason I'm working towards being thin, apart from aesthetics, looking good in clothes, and feeling happy and healthy, is that I want to see myself as a different person than I am. I've always been a little over the average weight. I had a doctor who practically became my nutritionist when I was 10, telling me if I didn't cut the carbs I would become obese and get type 2 diabetes. I've always been the friend that the skinny girls could rely on to compare themselves to, who would give me their lunches if they didn't want them. Whenever I sit down, I feel my stomach, I look down at fat thighs. I stand up and already I am at a loss for energy.
My family would buy me clothes as a kid, a size too big for me, because they assumed that I was that fat that I could wear them (I was fat, but in reality would never fit into a size 14 at my height).
I want to be well proportioned. I want to look like a normal, healthy human when I exercise. I want people to look at me when I go out and think 'dang, she is looking on point'. I'm not blessed with the best face, but I know that losing fat will at least make that easier for me. I'm not impatient to get to my goal. It will be worth it.
>>11501695
Couldn't have summed it up better than you did, lol. Exactly what I think.
>>11501685
>>11500250 (You)
Yeah it seems some people keep the same proportions even if they lose a shit ton.
>>11501297
I'm okay with them. I mean I'm not a believer that blacks should be able to vote and I think schools should be segregated, but I don't actually have a problem with them as long as they act appropriately and non-violently. Women are great instigators in the negro communities and that needs to be taken into account with how we handle them.
But I think it's great when they take care of themselves, absolutely. And I'll toss the white fatties in there with the black fatties no problem. If you can't take care of yourself, you are sub-human.
>>11501707
Yes good, I'm glad. If you can manage, do interval exercise. 3 minutes of intense peddling, 1 minute of rest (cruising or whatever). If that's too much, make it two minutes of intense peddling, 1 minute rest. Might gain you some muscle but it's 'proven' to burn massive amounts of calories (so many sources say this, but it's definitely worth trying).
Good luck, be careful and wear high visibility gear.
>>11501724
if my proportions are against my getting a thigh gap, I may as well fucking kill myself.
>>11501715
You sound like such a sweetheart. I love you and can't wait for you to reach your goal. You're going to make it, just stick with it and take your time - don't do anything drastic. Getting permaskinny is the goal, so, keep a reasonable amount of calories and lose weight steadily. Even if it takes a year, it's worth it because you are going to be able to maintain.
What's your stats now?
Monica is my thinspo transformation idol (even if it is fictional, fucking aye)
>>11501731
this is actually exactly what I do. my route is basically going uphill then back down, and I pedal backwards as I'm going downhill.
>>11501737
Having fat thighs is much better than actually being fat imo.
>>11501685
does anyone know wtc these shorts
>>11501738
Omg I'm going to cry I think this is the nicest thing that's been said to me in my life, let alone 4chan. Thanks so much for your kind words and motivation.
I'm 18, female, 5'3'', I've just started on a 1200 calorie limit (about a week now, so I'm just starting out). Haven't weighed myself yet since I'm on holidays and I don't want to start beating myself up about not making any progress but I definitely feel so much better since I started cutting down and doing yoga every morning, squats often, etc.
Last time I weighed myself (2 weeks ago) I was at 65kg which is perhaps the fattest I've been for 7 or 6 years? (maybe not since I'm so reluctant to weigh myself).
My goal for the end of the year is 50 kg. Depending on how I look by then, I will probably go lower but I don't want to have ridiculous expectations since that will most likely set me up for disappointment, failure, and a lot of binging, which I hate.
I have a boyfriend who managed to lose 20 kgs in like two and a half months, just from running. He has a terrible diet since his mother still makes him fries and burgers and shit constantly (but bless her she's a wonderful woman), but his ribs are visible when he stretches, as well as his hipbones and collarbones.
He thinks skinny girls are ugly, and he doesn't want me to get skinny, he just wants me to be healthy, so I tell him that what I'm doing is for my health, not my looks (which is only half a lie). I'm unconcerned by his preferences though, because he doesn't like it when I complain about how I look, so the way I see it, it will still benefit him for me to be happy the way I am.
Also I fucking hate the way tumblr had been teaching me for the most part of my teenage years that it was OK for me to be the way I was, and that I should love myself for who I am. If it's led me to this, than it's not OK.
>>11500008
Weight?
>>11500360
lol whats with the buisness trousers
>>11501799
No problem.
Your calorie amount sounds reasonable. If you stick to your calorie amounts strictly you'll make consistent progress, but remember weights will fluctuate a bit from day to day so don't panic. Make sure to read the FAQ on weighing yourself, I like the daily weigh ins with weekly average method. Actually read the entire FAQ if you haven't already (it's short).
Your boyfriend might just be being nice and saying you look fine, that's pretty common, even if he is convincing. He might honestly not want you to have a BMI of 16, but I bet he'd be very happy if you were a healthy 21 or something.
Tumblr is cancer and would have continued to reinforce your poor diet habits, but 4chan can be dangerous in taking things too far also. End of the day the Internet is a world of extremes and it is best to make a sound judgement on your own.
I wish you the best and hope you keep us updated on your progress as it comes along.
>>11501600
Actually America has a sugar tax; that's why everything has corn syrup instead. There are lots of alternatives to sugar, so if you raise the taxes on it enough it will probably just get replaced with another sweetener.
>>11501506
the worst part of it is having to eat those things so you dont make your family feel bad
>>11499932
>unhealthy/ general
>>11501887
Thanks :'-)) I have read the faq. Thinking about getting a calorie tracking app to keep on top of my intake.
I'll try to post updates if there are any to make. So far, not seeing much progress, but I'm sure in a month or two I will. It's still winter where I'm at so the food I've been eating mainly consists of meat and baked foods, but I portion them to entree sized meals. Feels good man. I'm glad I decided to do this.
I still have a tumblr though I tend just to use it as a mood board and for posting thinspo to keep me inspired. I might post progress there. But seriously fuck that place.
>>11501761
>pedal backwards as I'm going downhill
why not get in your hardest gear and go sonic fast? it's scary at first, especially on rough hills, but it's incredibly fun, especially if you get to navigate hairpin turns.
>tfw just broke up
How do I stop from binging haha
>>11502214
imagine your ex getting really fucking fat. Imagine your ex binging cause they're now not with you anymore. And then imagine yourself handling it like a responsible and healthy adult.
>>11500883
I have been the fat guy my entire life, like >>11501715, i'm so tall (190 cm) so i used to look huge and disproportionated.
I remember my family always told me that i was overweight (imagine 6'2 200 lbs) obviously i did not care at the time, my mother has always been hitting the gym and doing diets and i remember telling her that those things were so fucking stupid, while i was eating some fried eggs and shit.
i never liked pictures because it showed me my disgusting reality, wich i always tried to ignore.
But the past year (December) i looked myself at the mirror and i decided it was enough.
i took my skateboard and started to practice tricks, not to be cool, just because it was one thing i enjoyed, and burned calories at the same time, 40 minutes a day, 20 of running or jumping the fastest i could.
I started to get out and play whatever shit, basketball, football, anything.
Obviously it wasn't easy, but i had my mother to support me (food, and general)
Today, i'm around 191 cm and 164-160 (fluctuations) my arm veins show most part of the time, the fat face is almost gone and my collarbones show, unfortunatly i got stretch marks (not really big) on my shoulders and belly.
i think my bmi is around 21.something and my goal weight is like 145, but my family now says that i'm good like i am right now, but i don't know, i think its a mental thing, i still feeling bad.
lately i have been eating bad (like 4 bad meals in the week) i did excersice too,but i feel stuck at this point, don't know if i should still cutting or just eat normal and excersice.
I dont know what to do.
>>11502274
darn I'm sorry to hear about it. I honestly find that pretty heart breaking, since I hate the idea of losing somebody so close to me. DESU comfort eating is a normal human thing to do, but the only thing you can do to stop yourself from binging is having the discipline not to do it. It's your decision. Personally, I stop myself from binging by setting reminders for myself on my phone, which sounds trivial but they do help a lot. Just ones set at around 3 or 4 pm that say 'DON'T EAT. DRINK WATER' or something.
The rest is really up to you. Take out your stress by doing exercise instead of eating. It may be hard to get yourself out of the door at first, but it should make you feel a little bit better, even if you are really shook up about your break up. Do some swimming, even. Draw, read a book, that kinda stuff. Hang in there <3
I'm 5'6. how much should my goal be? (Sorry for bad English)
>>11502252
If you look at yourself in the mirror and you are still not happy, then maybe you should continue. At least eat smaller meals. Keep getting that exercise though. Honestly it's the only thing that keeps me sane. Makes me feel really good and happy. Just think about how healthy you will be in the long run!
I'd love to burn calories from skateboarding however I'm a really terrible skateboarder and where I live there's not really anywhere to skate. Skate rinks are full of elitist douchebags in my town.
I'm >>11501715 btw :--))
any other guys here? i think i only like being bone thin because >>11500911 and maybe I secretly want to be a grill, but i'm not sure
>>11502310
I am a girl.
>>11502306
Thank you anon i really appreciate it
im getting too thin and now my chest hurts when i skip a meal. i might die soon lol
>>11502319
i feel it desu
now that i think about it, girl models have always looked cooler to me than any male model
>>11502319
I'm a guy, I kinda wish I was a grill so I could get away with going full skelly mode. Right now I'm BMI 21 and already people are calling me too skinny, doesn't make any sense.
>>11502319
That's strange because I always wanted to be a boy skell. I feel men have no top so it looks nicer.
>>11502348
people say im a skeleton but im far from it. pretty sure to get the body i'd want i would need to get rid of my broad shoulders
>>11502356
Will you post pictures of your ahoulders? I would enjoy to see it.
>>11502319
boy here, i def want to be a grill
but being cute androgynous boy is as close as i can get, and i'd be quite happy with that :)
we're all gonna make it
>tfw model aesthetics
>tfw not quite thinspo
>tfw 5'6
>>11502429
I want so much to be a girl. But I'm a 6'4" broad-shouldered giant. My feet are size fucking 15, I will never be a petite qt gril. Why live
>>11502560
This is beautiful.
>>11502576
>>11502560
But shave please.
>5'7, 136 pound, 17% body fat pig
>need to lose about 14 more pounds of fat to sit at a 10% body fat percentage
I'm on my way mates. I'm just a little antsy about it is all. I've been on a deficit for three weeks and have managed to lose 136 pounds, which is very good, but the good feels are tarnished by the thought that I'm still at an average bodyfat percentage and the schoolyear is around the corner. If everything goes according to plan I'll at least weigh 128 pounds for the beginning of the semester though. Anybody else feel anxious like this?
>>11500709
but fat people are scum, because i am fat, and i am scum
>>11500788
>>/fit/
Please help me you guys! I have no idea how to count calories. This website I'm using says one average sized tomato is 31 calories. If I cut a tomato in half, how many calories would that be? Thanks
>>11502651
nice b8, m8
>>11502633
*I've managed to lose 6 pounds
Jesus Christ.
>>11500839
why does this image keep getting posted.
it is just a normal stomach hunched over.
>>11502633
who is that?
>>11502688
John Cooper Clarke.
Hey /fa/. I am at a pretty good weight of 154 pounds at 6'4 but I still have too much body fat.
My arms and legs are all lanky and most of my body fat is in my belly I guess.
Now I attained this shape by an unhealthy cycle of partying for 3 days straight and then spending the next 3 days hiding in my room eating frozen pizzas.
Obviously thats a lifestyle you cant be keeping up forever and my biggest concern is getting fat again. Are there any people here who have been in a similar situation and managed to get out of their teenage drug craze without becoming a fat frustrated shlob?
pic related
>>11501715
>who would give me their lunches if they didn't want them
Damn, that's me. In school, I always gave half of my lunch to my fat friend. My best friend (who isn't fat) always eats at home and if we go to a restaurant I let her try some of my food and end up letting her eat half of my meal. You sound like a sweet person though, you're going to make it!
>>11501727
>I mean I'm not a believer that blacks should be able to vote and I think schools should be segregated
Seriously? Why?
>>11502123
I usually take it up to my room and put it in a garbage bag I keep in my bathroom that I throw away later. I know that's anorexic behaviour but I don't want to waste calories on that shit.
>>11500066
that leg looks photoshopped
>>11502861
>Seriously? Why?
Because blacks have lower intelligence and are more violent. Segregated schools would help tailor the learning programs toward their lower intelligence and more classes could be created to help them be more civilized. Separate but equal schools - they should have good resources and programs tailored to their needs. Voting for similar reasons, their lower intelligence and inability to know what is best for them has shown that it should be left to the white vote.
>>11503025
Well here in Germany we have three different types of secondary schools and who attends which one depends on their grades in primary school. I think that makes a bit more sense than segregating by race. And don't you think the violence has more to do with social class than race? I mean, are middle class blacks really more aggressive than middle class whites?
>>11503071
>I think that makes a bit more sense than segregating by race.
you say that like in practice we don't put the muslims into the lesser secondary schools with the other education rejects
I keep snacking on Nutella and toast or fruit.
:( H e l p
m e
s t o p .
what can i snack on that doesn't resort to me drinking endless amounts of water? which I already do.
>>11503090
nothing wrong with fruit!
the nutella has to go though
>>11503085
I think it still has more to do with class than race. Obviously a lot of Muslim immigrants and their children end up being poor and uneducated but there are plenty who make it.
>>11501305
As long as you're absolutely sure you aren't eating over maintenance, it's food and water weight. When you restrict you have less food inside you, so you "gain" when you eat more. That or you aren't counting calories correctly. Unless you're super fucked up you shouldn't gain on lower 1,000's calorie wise.
It's not starvation mode btw. Doesn't happen unless you're extremely underweight, like famine victim.
>>11503109
maybe its a compound effect.
>>11503098
i agree.
probem is my diet pretty much consists of
- Apples
- Banana's
- Carrots (Majority)
- Black Coffee
- Sparkling Water/Tap Water ( At least 3 litres Sparkling/1 litre Tap)
Then usually a "proper sized" meal at home i.e Pasta or meat.
I feel like just fruit is more sugar than needed.
>>11503118
doesnt sound like a problem to me; so long as youre not getting your sugar refined in the shape of chocolate or cakes or soda
>>11500066
browsing /fa/
>>11503118
that animated gif is raaaaaad. where is it from?
>>11503130
okay , well natural sugars I felt were still bad for me.
For lunch i just have carrots but i suppose the sugars in that arent as bad as chocolate.
>>11503136
Neon Demon .
