What do you guys eat post-workout?
>pic related is Garnet Yam purée, Scottish Salmon, roasted tomatoes and Brussels sprouts. Topped with a lemon vinaigrette.
>>7855768
Really, these pointless poll threads need to stop.
>>7855768
a protein shake and whatever I bulk cooked that weekend. This week is cok au vin
I usually just start drinking
>>7855768
Jesus christ, that has to be the most faggoty meal I've ever heard.
Eat some god damn meat and vegetables.
I eat plain boiled chicken breast, rice, and broccoli after workouts.
Mushroom scrambled egg and natural yoghurt
I dont work out so i dont eat post-workout meals
Only cucks forces themselves to sweat and struggle to change your body for someone else
>i workout cuz i like it
No you dont, you like recognition you get.
>>7855779
It's almost like it's cooking discussion on an internet cooking board.
>>7855768
>working out
fuck off meathead
Nothing in particular, my diet is pretty much balanced and nutritious and I've never struggled with "being healthy"
I usually have whey protein before heading to the gym if I'm lifting that day, because I like to lift as early as possible and I don't want to stand around making breakfast
That's about my only concession to "special workout people" food
>>7855768
Honestly, it's too expensive to buy food every-fucking-day/week to "add nutrients/proteins to your body to bulk up" just because you lifted some heavy shit that day. I'm poor. I have bills. Spending $25 on fresh veggies and $30 on meat and $15 on carbs every week isn't for everyone.
As long as my stomach is full and/or satisfied eating a burger and fries or a fishstick sandwich, that's all I need to keep me satisfied.
Notice how Zyzz died waayyyy before that fat Fuck joeysworldtour? Yeeahhhh....
>>7856683
The flip side to that is the "strongfat" retards who think that their beer gut and fatfuck leg press machine stats are a sign of good health and having a bodyfat below 20% is dangerously unhealthy
We've got a lot of those here too
>>7855768
My go to post workout food is a whole wheat burrito with 4 scrambled eggs, turkey, avocado/salsa/hot sauce. I will often eat these as a snack throughout the day if I am bulking. Then a few hours later I will have lunch or dinner and that will either be chicken/steak/fish with rice, vegetables.
>>7855895
0/10
>>7856697
A body fat below below 20% is healthy for men. Normal range is 15-20%. Obesity is medically defined at 25%
>>7855819
this
>>7856697
Oh yeah but they get openly mocked in CBT threads. I just hate how whenever I say I'm 215lbs anywhere besides /fit/ people assume I'm over 15% bf and call me a fatass
>>7856605
>>7856667
I just like being stronger than people like you. It has the side effect of being more muscular, but it's a different kind of vanity. Not to mention people piss away their time playing video games and other way more pointless stuff.
>>7856605
>No you dont, you like recognition you get.
Have you ever worked out? Personally i like how my body feels after a long run.
>>7859666
Same. Usually feel great after a nice jog around my neighborhood
>>7856667
... i buy an untrimmed tri tip which costs $18 and that lasts me 2-3 weeks cut into 8 oz. steaks sweet potatoes corn carrots and cabbage and green beans which comes out to be $20 and thats lasts a month also fuck carbs if you really want carbs buy some yeast flour and sugar thats $10 and that can make 8-12 loaves of bread. If you cant afford that you either over eat or your lazy
>>7855768
a can of canned tuna, drained, mixed with sambal. It's supposed to pleasure your muscles, not your taste.
>>7855768
Whey and 2 bananas
