Holy shit is there any more worthless fruit than raisins? I've been eating them in my oatmeal every morning thinking I've been getting a good serving of fruit, but I just checked the nutrition information and these little fuckers are pure sugar with less vitamins and minerals than a bowl of Lucky Charms.
What a fucking sham. What a disgusting joke of a fruit.
Raisins are not that great in terms of their nutritional profile. Somewhat similar to apples, which are also pretty low in most micronutrients. I don't know whether raisins contain any additional beneficial compounds - it would be worth researching. I've attached a comparison, values are in percent RDA per 1000 calories for an adult male.
>>7776410
>thinking I've been getting a good serving of fruit
>>7776458
Source on spreadsheet?
lel americanest thread ever. every word reeks of dumbness.
just go eat a burger faggot.
>>7776410
>eating raisins for nutrients
They just taste good
>>7776410
Op as a general rule when you cure something you lose nutrients. raisens are preserved grapes. try eating some grapes if you want that serving of fruit.
raisens are a great source of nutrition for people who lacked refridgeration and green houses. Nowdays we sort of made this kind of thing obsolete
>>7776517
It's my own, based on USDA dataset
>>7776523
/thread
/ops life
>>7776458
So what's "the best" fruit to snack on or just eat in the morning?
>>7776628
Can I have it?
>>7776458
>broccoli proven to be god of vegetables once again
>>7778589
>broccoli more nutritious than spinach
I don't think so, cuck.
>>7778489
no.
>>7776410
yo dog they are called natures candy for a reason
>>7776458
just going to start eating broccoli with literally everything
>>7776410
>these raisins don't have nutrients therefor they are useless
Will tomorrow's thread be about how Snickers don't have nutrients and are therefor useless?
>>7776458
Raisins are high in anti-oxidants. If a dietician says you should eat some berries, raisins count as berries in that regard.
>>7778589
All the cruciferous vegetables are pretty good. Except bok choy. It's alright, but not nearly as good as the others.
>>7776458
Laypeople shouldn't deal in reductionism.
Dried cranberries are the worst since they have to have a lot of sugar added to them. Without sugar added they are classed as "unpalatable"
