Vinegar, my man

>>7724950
I guess, lol.

>>7724950
Balsamic Vinaigrette

>>7724941
Fresh lemon juice...

with olive oil if you can calorically afford it

>>7724975
>olive oil
That's what I'm trying to avoid.

>>7724979
Olive oil is good for you.

>>7724983
Why?

>>7724941
water and salt

>>7724941

hotsauce + soysauce + salad + shake it in a bowl

maybe some lemon juice if you want. tons of flavor basically no calories.

you are welcome fatty

>>7724941
for some reason the part of that picture that bothers me is that your thump has no muscles designed for chewing.

>>7724941
>needing dressing for your salads

make a better salad, dumbass

>>7725521
This.

>>7725002
It's full of fats that you actually do need. I imagine if one ate a diet that was rich in olive oil but skipped on fattier meats and cheeses they wouldn't be tubby. There's a bunch of research on it though. Look it up

>>7725589
The research is bullshit and sponsored by the olive oil industry. You don't "need" the MUFA in olive oil, what a joke. You need essential fatty acids, preferably in a certain ratio, which olive oil is comparatively low in. Olive oil is rich in omega-6 PUFAs which are inflammatory and which people are already getting way too many of. The only oil that can even attempt to claim acceptable effects on health is canola/rapeseed since its o3/o6 ratio is 1:4.

For a salad you'd still be better off just putting a small piece of fish there and skipping the oil

Olive oil does make people fat just like any other source of concentrated fat because a tablespoon of goo doesn't fill you up like a plate full of peas and spinach; doesn't translate to blood glucose therefore no transient oxidization and thermogenesis like you get with carbs and protein. It's a better idea to load your salad with refined sugar than oil

>>7725627
Also linseed etc. but linseed is expensive and rarely used compared to canola

>>7724983
Nothing to conclusively support that. Actual evidence of endothelial damage

>>7725493
Intelasting