Food to boost energy level? I always seem to peak before noon and have all the vigour of Jeb Bush for the rest of the day until until around 9pm.
>Yes I've tried all forms of caffeine
>>7708226
Do you drink water? Could just be badly dehydrated.
>>7708226
maybe you eat too much during your lunch break
Carb the fuck up
https://www.youtube.com/watch?v=jKZF-cDmDWg
Ditch sugary foods, more fruit.
>>7708226
>The vigour of Jeb Bush
Kek
Try ginseng and ginger
>>7708226
Don't eat too much, do some light exercise, and eat a banana every day.
>>7708299
this and don't smoke and drink a lot of water
Th-thanks /ck/, I'll try all of these
Gonna choke down some wholesome 12-inch bananas like theres no tomorrow
>>7708226
Lot of folks have said it already but they're good points:
-Up your water intake without using soda or juice
-Increase your protien intake but be sure to have a steady flow of carbs. Try a protein bar or granola bar every 1-2 hours to keep yourself sated.
-For a healthier energy boost, try using one of those emergen-c packets that boost you with a 100% of your daily vitamin c and some other minerals. You can dissolve it in 8oz of water and gives a solid boost in my experience.
-couple of veggie sticks with PB or ranch dip. Will give you fiber and vitamins and the crunch has a tendency to wake me up.
>>7708330
One a day should be enough. You really don't need that much carbs
have your heart checked
i suffered with low energy the last two years. found out my cardiac arteries were packed with cheeseburger. once they wedged those back open, got my energy back.
>>7708330
If you're actually planning to eat a shitload of bananas you're going to regret it very quickly. Just one a day, or one in the morning and one in the evening.
>>7708226
have you tried avoiding caffeine? I usually crash an hour after coffee and can go straight to sleep
>>7708344
Why would he regret it? inb4 old housewives tales
>>7708376
Because eating numerous bananas will constipate you unless you drink a gallon of water with them.
>>7708226
tried Iron or magnesium? Iron is a common problem since you need several weeks of intake to replenish it.
>>7708388
the housewife tale was delivered.
>>7708375
Same
You probably just have depression like the rest of us.
See a doctor.
>>7708388
That's what I meant with old housewives' tales though.
>>7708397
Except that that's not a tale. That's how fiber works.
>>7708407
Fiber is an antinutrient but does also cause diarrhea and constipation
>>7708449
That's correct, which is why eating too many is a bad idea, like I said.
