hey/ck/ just cleaned out my fridge, I am about to go grocery shopping, I'm used to eating extrememly unhealthy and need some healthy grocery recomendations.
>>7664536
broccoli, cauliflower, spinach, chicken, fish, eggs, bananas, grapes, onions, tomatoes, olive oil
just buy shit that has nothing done to it yet. rice, potatoes, vegetables, fruits, eggs, meat and so on
>>7664543
Frozen vegitables or fresh?
>>7664554
both
buy lemon, cumin, tahini, garlic and chickpeas and make some humus by blending all that shit together
Chicken and lean beef is good. Also eating healthier solid tips: eat less. You can eat the worst food ever, but if you keep it within your caloric intake you are fine.
Sure, eat an 1800 calorie meal. But that's all you eat that day. I personally have been eating 1800 or less a day and so far lost 16 pounds.
Enjoy what you eat, but limit it.
>>7665447
>chicken and lean beef is good
>all calories have the exact same effects
>enjoy what you eat
Mike Chang, pls
>>7664536
>extrememly unhealthy
Every fucking time, retard.
>>7665450
>>all calories have the exact same effects
Yes because calories are units of energy not tangible things. They are exactly the same.
