What food could serve as a bread replacement? I always saw bread essential when eating most stuff, but I noticed I'm getting a bit too fat from all the bread I'm consuming. Is there a good replacement for it?
>>7581764
>I'm getting a bit too fat from all the bread I'm consuming.
just eat less bread or switch to a lower GI bread like whole wheat or rye
>gets fat from eating bread
What the fuck kind of alien digestion system do you have? It's not the bread that's making you fat, it's the 2 pounds of butter you put on it.
>>7581764
there really isn't a substitute for bread. you could try eating healthier grain breads like ezekiel bread. substituting processed carbs is a lot easier
>>7582734
Bread has a shittonne of calories and flour breaks down into sugar you utter dingus.
>>7582744
>its the virtually harmless grains, not the pounds of butter and heaps of meat I slab on the bread!!!!!
regular bread will not make you fat. it's all the fatty stuff put on bread that does it. Don't eat white bread, though, because it doesn't have fiber. I eat tons of bread and my weight is stable.
kinda surprised no one taught this board about carbs.
>>7582752
Calories is calories is calories and eating a metric shittonne of carbs is going to make you fat, especially considering how many calories is in a relatively small amount of bread.
>>7582776
Eating fat will make you fat
>>7582744
>muh calories in calories out
Try drinking some oil and doing some type of fitness test, then drink some sugar and do the test again.
Calories from carbs and from oil are not the same thing.
>>7582804
>you can choke down carbs like air and not even notice you just ate 1100 calories
Nigga, have you ever eaten bread?
>>7582804
Wtf dude, I can eat like 400g of pasta which is about 1400 kcal and I'll feel full for a long time so it's k.
>>7582785
Wrong moron, a calorie is a calorie.
>>7582860
And fat will make you fat
This has been verified for ages, calories from carbohydrates, protein, and fat, are all very different
>>7581764
Only eat one carb per meal. If that one carb is one portion of bread than you don't need a substitute.
Some people man..
>>7582871
Oh, hello 1950, how you doing?
In today's age, we have already discovered calories intake will make you fat the same way regardless of their origin.
>>7582885
ok but carbohydrates are burned for energy before fat so limiting carb intake forces the body to burn fat
>>7582897
DUDE KETO LMAAAAAO
>>7581764
> ctrl-f potato
Yeah, just switch out a breadroll with a microwaved potato. Problem solved. Just don't expect to make sandwiches out of potato halves.
>>7581764
cum
>>7582885
I'd really like to know how one gets fat off bread alone, you'd have to be going extraordinarily out of your way for that to happen
The butter, cheese, and meats you put on the bread will lead to the fat
Calories from carbs, proteins, and fats, are all different
>>7582785
wew lad
>>7582890
Someone being right is someone being right
Being wrong years after that simply shows a regressed society
>we have already discovered
That's simply not true. It is not as simple as that
>>7582897
>carbohydrates are burned for energy before fat
broscience
where are the proofs?
>>7582921
Only on /ck/ will you get retards literally disregarding established scientific consensus
