What are some protein filled healthy meals that I can eat regularly on a bulk?
On a bulk, are you? Try lots and lots of cock. We all know it's what you crave, so you might as well succumb.
I am unsure how bulking works, but you can never go wrong with the Rice and beans combo. Feel free to add meat or make it creamy with heavy cream if you are feeling gutsy.
>>7529009
Some form of grain or pasta with a legume. Decent protein content, cheap, and high in fiber. Just add a meat of your choice and a vegetable/salad and you can clean bulk for cheap.
Couscous w/ chickpeas
Rice and beans
Rice and lentils
>>7529009
Eggs, Almonds, Chicken Breast, Oats,Cottage Cheese, Milk, Lean Beef, Tuna, Quinoa and others
Well not fucking watermelon
>>7529009
Why do girls pretend to like watermelon?
>>7531794
>Grains and legumes eaten together
>Not a complete protein
nigga you dumb
>>7529009
Tuna is your best bet. That's all I ate when I was bulking.
>>7529933
So they can pose for pictures with them and get the only thing they care about. Attention.
>tee hee, notice me senpai!!!!
pan fried noodles~
https://www.youtube.com/watch?v=QOxd-7d3zss
>>7529807
This
plus brocoli and coliflour and cabbage and celery and lettuce and peppers and cucumbers. As much as you want
>>7529009
seitan
literally 75% protein by volume
dirt cheap
can be seasoned and cooked to taste similar to meat
>>7529931
Watermelon is 99% water pretty safe to eat either cutting or bulking.
>>7529053
>Rice
>Beans
Ahh, classic staple food
>Heavy cream
pic related
Lentils.
Dal Masala is cash.
>>7529009
chicken
greek yogurt
>>7529009
Chicken jambalaya.
>>7529009
DINO NUGGETS
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chili with beans eaten with rice
You should listen to childrens cartoons.
