>buy a shitty mac and cheese dinner >eat it >60% daily

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Anonymous
2016-02-29 18:09:29 Post No. 7426289
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Anonymous 2016-02-29 18:09:29 Post No. 7426289 [Report]

>buy a shitty mac and cheese dinner
>eat it
>60% daily sat fat intake

i fucked up lads

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Anonymous 2016-02-29 18:10:33 Post No.7426293
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Anonymous 2016-02-29 18:10:33 Post No.7426293 [Report]

>>7426289
And probably 100 percent of your sodium intake

Why would you buy that garbage when you can get more for less from any mom and pop shop

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Anonymous 2016-02-29 18:12:27 Post No.7426299
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Anonymous 2016-02-29 18:12:27 Post No.7426299 [Report]

>>7426289
just go for a fucking jog, you'll be fine.

2 miles. report back here in 20 minutes.

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Anonymous 2016-02-29 18:22:53 Post No.7426320
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Anonymous 2016-02-29 18:22:53 Post No.7426320 [Report]

Cheese contains sat fat. So fucking what?

Stay active and generally don't eat more than you need and you have no reason to worry about saturated fat.

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Anonymous 2016-02-29 18:48:30 Post No.7426368
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Anonymous 2016-02-29 18:48:30 Post No.7426368 [Report]

Don't feel bad anon, we all fuck up our dailies sometimes. I track my meals, and I just finished eating a plate of soyrizo and eggs with nopales, and one hash brown patty. Came out to 677 calories, 45.4 grams of carbs, 39 grams of fat, and 34.5 grams of protein. That, plus the chai latte I had on my way to work this morning make it a total of 917 calories, 89.4 grams of carbs, 43 grams of fat, and 41.5 grams of protein.
I GUESS IT'S A GREEN SALAD FOR DINNER WITH APPLE CIDER VINEGAR.
Yeah, I fucked myself today. Usually I eat much lighter than that and really keep my meals balanced out, but I was starving this morning. Fucking good thing I didn't put that shit in a tortilla as well.