Anyone else here frequent fit?
I do lift weights and enjoy food
so the jist of this shit is, how do I combine the two in a productive manner and also
good /fit/ related recipes?
>>7190953
my advice 2u is 2 make each day special and cherish it 4U
only u can be a positive change in ur life and u need 2 learn 2 respect urself b4 u can respect ur diet or ur weights
only use weights in the afternoon 4 maximum gainer's benefit
only use food in the late evening 4 maximum weight reducer's benefit
source: i work next 2 a gym
>>7190953
Taster's Choice Weight Maximizer Menu:
breakfast: protein wafer, citrus rinds, biscuit and gravy
weight snack: saltines
lunch break: tuna casserole sandwiches and celery spears
cardio break: raisin pack and scrambled eggs with honey glaze
dinner feast: pisatcio's brand official vegetable salad, seasoned vegetable countdown, steak with cheese topping
evening workout mix: soy cheese vegan pizza with vegetable-based soy-flavor topping, tapioca wad, chocolate spoons with ice coffee
midnight's snack: only dried fruit
this diet each day use it with workouts and also on cheat days/rest days - same diet each day means consistency and means greater gains in the gym
I keep this diet with my lifter's squad and we are going to be entering several competitiions soon and expect to make national placement in ALL of them.
I learned of this guy a couple days back from a fellow /fit/itizen. I'm spreading the love now.
https://www.youtube.com/watch?v=2lxGA-BjkEY
>from /fit/
>enjoys food
Pick one.
>>7190953
Try protein powder crusted sous vide chicken.
>>7191033
That either that guy is 5'4" or he is not eating enough food that week.
I figured other /fitizens/ lurked here too.
I like making pad Thai with shrimp and chicken. It's a good amount of protein and tasty
>>7191060
>desu I enjoy good food too
tfw I get the feeling fat people are sliding fit breads in the same way fit fat shame
>no you can't have sauce you fatty, that will kill gainz
probably said by a triggered non lifter
Scooby has some nice recipes
>>7191112
postan plz
>>7190979
>soy cheese vegan pizza
I'd rather gouge my fucking eyes out. Had vegan cheese once, and apparently it was one of the better brands, and I spit it out. Texture of congealed semen and flavor of a fucking loogie.
I just finished upper body push day and 5 miles on the bike bro. I can dump a few fit recipes if you're interested, I let myself go this year pretty bad but I'm back in the saddle now.
>>7191419
>brosplit
Never gonna make it
j/k I only do lower body once a week since I ride 5 days a week
>>7191422
At this point in my life I totally uninterested in anything other than not looking like a cow. brosplit4lyfe and winter miles for spring smiles
>already been an athlete
>BTDT
>Just want to look good and maybe not die young
>>7191178
And you're familiar with the texture of congealed semen... how, exactly?
>>7191433
Just make sure you have a good cage. And I don't mean murdercage. I mean bottle cage.
>>7190953
i don't like weightlifting, i prefer bodyweight exercises. i like pull ups, dips, and using a treadmill at max incline. swimming is also great too. i pretty much eat the same way i always have, once in a while i start craving more red meat but that's it. i don't try to bulk or consume a certain amount of protein. just eat healthy.
fuck off, cancer
>>7191440
>woman detected
>>7190953
Crush your enemies and see them driven before you and hear the lamentations of their women.
Everything else follows!
>>7190953
Dont be such a tightass about your macros.
Thats the best way to enjoy food as /fit/
>>7191462
encontrado el hamplaneto
que pasa, mas gordolio?
>>7191053
My thoughts exactly. Also $75 a week is kind of alot.
>>7190953
fellow /fit/ck/ user here. it's pretty easy. understand what you're going for, what foods fit into those goals and how to cook them in various manners.
we're obviously going for lots of protein, no matter what we're doing, so we've got meats, seafood, dairy, nuts and various legumes.
unless you're on a bulk, there's no reason to be going for refined grains like white rice, all-purpose flour, potatoes, regular pasta, etc. that leaves us with plenty of healthier carbs such as sweet potatoes, whole wheat pasta, various whole wheat/grain breads, vegetables and fruits that should make up the bulk of our carb intake. healthy fats will come from a lot of the meat, nuts and things like avocados.
that's generally it. there are countless ways to prepare your proteins, so learn how to roast, saute, grill, marinade, rub, slow cook, etc. browse food sites like serious eats, bon appetit, all recipes, etc for some inspiration if you can't figure out what you want to do, but eventually you should be able to figure out simple combinations that will serve you forever.
>>7191033
>trim the fat from the chicken thighs
dropped
>>7191057
pretty sure that isn't a serious menu and is one of the many joke posts in this (and all) threads.
>>7191440
he's from /fit/, duh
stay on your fucking cancer board you faggot shits
>>>/fit/
>>7191628
>fatty got triggered, demands hug box return to status quo
Is mommy late with your tendies?
>>7191053
between the oats, rice and potatoes crisps and meat/eggs he's covered calorically I think
>1980kcal
>1200kcal
>1050kcal
>1080kcal
2lbs turkey, 24 eggs, 2 lbs chicken, 5 cans tuna
>1360
>1680
>1080
>990
I think he's there. retarded to spend that much for that quantity, I could double that easily, but he's got more enough for 5 days.
>>7190953
GIT YE GONE GOLUM
>>7190953
What's on his lower abdomen? It looks like horseshoe crab attached itself to him.
>>7191845
HGH + insulin AKA roid gut
>>7191845
Roid gut, basically his intestines are bloated as fuck
>>7190953
That guy looks unhealthy as fuck
http://pastebin.com/u/FitRecipes
there you go op
why are /fit/ retards such attention whores every time they post on /ck/.
congrats you browse a board and bought a gym membership.
>>7192271
nobody goes to /fit/ to actually be healthy, they all want to be zyzz
Are we done with this thread? I quite liked it.
made a /fit/ skillet last night of peppers, onions, smoked turkey breast and a little fennel. half a TBSP of butter a cup of rice and a fried egg at the last made two hearty meals for me.
Well I took 3 chicken breasts, cut them up seasoned them a bit and threw them in a crock pot with v8 juice and let them cook for 8 hours.
Except I went to the gym and they cooked for a few hours more and became a "dry" hard to explain but I gotta make due. Also prepared some rice so I just scoop some chicken on the rice and pour the v8 juice into a bowl and eat it all up. Nothing fancy but it's fit enough.
>>7191845
That's FAT FUCKIN' LENNY, look him up you haven't seen nothing yet.
>>7191632
what's your favorite dippy sauce? mine's honey musty
>>7190953
Obviously you arent proficent at being fit nor cooking because of you had any modicum of knowledge on either subject you wouldnt ask this question.
Your basic meal with consist of protein vegg and starch. Pan sauce or gravy are extra calories that arent needed but can be replaced with pico de gallo, guacamole,pesto reducing olive oil and parmesean and adding crushed nuts, these are healthy and add a burst of flavor while also being easy to switch ingredients to keep flavors fresh
Roasted whole snapper with a mango pico de gallo jasmine rice and steamed/roasted/ boiled broccoli/ carrots with onions and garlic.
This above follows protein\veg/starch the diffrent seasonings toppings and sides keep it fresh. Replace rice with sweet potatos etc. Think about your meals and make them happen faggot.
>>7192021
you cookie cutter fuckin porno addict
>>7191622
Is that sweet potato hash?
Best recipe I have found for breakfast is usually oats and protein shakes together. You can do whatever you like with them, I personally like overnight oatmeal because I can flavour it with the protein shake or use some chocolate flavouring and have it with berries.
free of charge:
Broatcakes, the /fit/est breakfast ever:
1/2 cup dry oats, reconstituted with 1/2 cup milk
pinch salt, 1/2 tsp baking powder
1 egg
mix well, add water if necessary
1 TBSP butter
Fry oatmeal in 2/3 patties on medium for 3-5 minutes a side.
320 kcal 12g brotein extremely filling and excellent fiber count.
cutting? eat one serving, cut back the butter
bulking? eat 2-3
easy to make in bulk and freeze, can be split and toasted. costs's about $0.40
