It's the the season /ck/ share your favorite soup recipe
>>7171604
>>7173418
Carbonara isn't a soup
tomato soup and a grilled cheese sandwich
I've got nine jars in my fridge right now.
Roasted Garlic Tomato Soup
1 garlic bulb
1 teaspoon olive oil
1/2 yellow onion, chopped
1 carrot, diced
1 (28 ounce) can crushed tomatoes
2 cups tomato sauce
1 cup chicken broth
salt and black pepper, to taste
1/4 teaspoon white sugar
1 teaspoon balsamic vinegar
1 teaspoon basil
opt. 2-3 tablespoon fresh chopped basil
opt. 1/2 cup heavy cream
Preheat oven to 400F. Clip off tops of garlic and place in foil. Drizzle with olive oil and cover. Roast in oven for 35 minutes. Cool, squeeze garlic out and mince.
Heat olive oil in medium saucepan and add onions and carrot. Cook until tender. Then add crushed tomatoes, tomato juice, chicken broth, salt, pepper, sugar, balsamic vinegar, basil and roasted garlic. Cover and heat on low for 2-3 hours.
Puree the soup in a blender. Add fresh basil and cream if using and heat 5-10 minutes. Drizzle more balsamic vinegar on top, if desired.
>>7171604
garbage soup
V8, browned ground beef, black beans, corn, carrots, green beans, celery, barley, potatoes.
Whatever you have laying around
>>7171604
campbells tomato soup.
Chicken soup with bread and chocolate milk:
100g celery (chopped)
1 white onion (110g, diced)
1 large carrot (72g, chopped)
2 brown mushrooms (35g, diced)
250g raw chicken breast (182.2g after trimming, diced)
850mL salt-reduced chicken stock
1g iodized salt
1g black pepper
1g chilli powder
13.5g olive oil
2 slices white bread enriched w/ vitamins & minerals (82g)
250mL chocolate milk
211% Vitamin B3 (Niacin)
135% Vitamin B6 (Pyridoxine)
125% Sodium
124% Selenium
108% Phosphorus
93% Vitamin B1 (Thiamin)
88% Iodine
79% Vitamin A
73% Vitamin B5 (Pantothenic Acid)
58% Iron
57% Vitamin E
54% Vitamin B2 (Riboflavin)
47% Calcium
47% Vitamin K
44% Manganese
42% Biotin
40% Vitamin B12 (Cobalamin)
39% Choline
38% Copper
33% Vitamin D
28% Vitamin C
28% Potassium
28% Magnesium
19% Molybdenum
19% Vitamin B9 (Folate)
18% Zinc
1% Chromium
5mg Caffeine
3447kj (36%)
112.2g carbs (32%)
- 16g fiber (42%)
- 40.4g sugar (45%)
78.7g protein total (69%)
- 10g plant protein
- 59.9g chicken protein
- 8.8g milk protein
28.6g fat total (56%)
- 9.2g saturated fat (38%)
- 2.8g polyunsaturated fat
- 13.9g monounsaturated fat
190mg cholesterol (63%)
Macro Nutrient ratios: 51% carbs, 36% protein, 13% fat (Optimum: 60%/20%/20%)
Cooking time: 30 minutes (10 min fry, 20 min simmer)
Cost per meal: $13 (AUD)
Come at me
>>7174852
oh yeah, some times I add onions / mushrooms / scallions and various herbs / spices. It's pretty 'ous
>>7174854
>weighing your food on a kitchen scale before cooking
>.2
>.5
lmfaw get a load of this cunt
>>7174863
Well 13.5g is one tablespoon, and the 182.2g should be after cooking, not trimming (mistake).
Since two breasts from Woolies is 700g, then you should get a trimmed 250g from one 350g breast.
Some vitamins will degrade when boiled (especially Vitamin C), but the macro nutrients will remain fairly accurate.
