Creative Whey Recipes

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Anonymous
Creative Whey Recipes 2016-02-07 01:47:58 Post No. 7351678
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Creative Whey Recipes Anonymous 2016-02-07 01:47:58 Post No. 7351678 [Report]

Anyone have any good ideas for cooking/baking with whey protein?

General rules for cooking with whey:

>whey is ALWAYS 1/4 the recipe

>must use a flour (oats, coconut flour)

>must use a moisturizer (cottage cheese, sweet pototoes)

>needs a binding substance (eggs, egg whites)

Cookies, cakes, pies, pancakes, breads are all great, but I'm looking for something more out of the box.

Here's a link for more info:
http://www.bodybuilding.com/fun/4-whey-wonders-secret-behind-protein-muffins-and-pancakes.html

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Anonymous 2016-02-07 01:53:47 Post No.7351691
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Anonymous 2016-02-07 01:53:47 Post No.7351691 [Report]

>>7351678
i know this isn't cooking but i like your thread and you're going to take my bump whether you like it or not
>1 cup yogurt
>2 scoops whey
>1 tbsp powdered peanut butter
>sugar
mix this and stick it in the freezer overnight for a protein froyo thing in the morning. It's gonna be pretty hard but if you want a froyo consistency you're going to need to stir it every couple hours but fuck that noise.
I use this recipe to get a fat chunk of my protein macros in before i leave the house and hit the gym. It feels like some sort of futuristic super meal.

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Anonymous 2016-02-07 01:56:08 Post No.7351695
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Anonymous 2016-02-07 01:56:08 Post No.7351695 [Report]

>>7351691
Holy cow that sounds awesome lol
I knew /ck/ was the place to ask