Sooo yeah I have these sudden mood changes and I can go from a good mood making jokes having a good time too this angry anti-social psycho. And when I am home sometimes I get this random burst of energy and anger. I get the urge to punch and shout and so I do and thus my wall is in holes... So any advice
>>17129894
Are you going through puberty, or high on drugs?
If not, go see a shrink, might be BPD.
>>17129968
No drugs , I mean I have tried but not addicted in any way , but you are right on the first I am 15
>>17129894
you are kind of vague, so there isn't much we can say. if its hurting your life consider going to therapy and slowly moving up that laddera s necessary.
if not not negatively impacting your life, consider just trying to reign it in on your own
>BUT HOW
try to catch yourself doing it, and simply make an effort to control those emotions, even if its just an 'act' you eventually make it a habit.
consider picking up a hobby good for anger. you want an outlet. get a punching bag. or simply by a baseball bat, go out back and hit a tree
>>17130027
Based on what you've said its probably because of my problems with school parents etc. . I think/hope but the summer where things are much more relaxed this "thing" is gone...
>>17130041
summer is a temporary paradise m80
>>17130041
by* the summer
>>17130043
temporary but better than nothing
