Losing ass fat
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
I've always noticed that I have a pretty big behind. Like, it really is noticeably big. I'm male so this is a pretty bad thing. How the fuck do I even begin losing it? I've also got a pretty large stomach so maybe it's fat related; would it just involve lifting weights and losing fat the old way? Though, I remember having it even when I was thinner in my teens. I can't even talk to people about this since they'll think I'm some kind of fag. Hell, googling about it brings up heaps of gay results. What do I do, /adv/?
>>16615367
got pics? clothed is fine, but lets see if its too big or just big enough. even women like nice butts on men.
but if you have fat on ur gut to, yeah id say its time to lose weight. lifting doesnt help much for losing weight. can help maintain your muscle if ur already working out or have muscle worth maintaining.
but generally its about diet. calculate your daily expenditure (human average, 2000 if ur early 20s) then subtract 500 from that, and eat that daily.
my advice? spend your intake filling up on fruits and veggies. you can eat a shit ton of fruits and veggies and stay under 500 calories. than for afternoon, have a big protien meal. protien takes longer to digest, keeps you full longer.
then that evening if you have any left over calories, fruit or veggies before bed. if you absoultely HAVE to eat more, stuff ur face with spinach or asparagus or other basic veggies, as veggies have barely any calories at all.
>>16615367
Embrace it
>>16615401
>got pics?
Sorry, don't feel comfortable doing that. I'll take your diet advice though, seems very useful.
>>16615407
Fuck that.
>>16615367
stop eating fried food and junk food. do cardio and weight lifting to give you a musclar firm butt instead.
>>16615414
please? you dont have to show ur face? if ur gonna get rid of that ass you might as well let us enjoy it for a moment
>>16615418
But will it make it smaller? Like, it's not abnormally huge or anything, but it's big enough to make me feel uncomfortable walking around in public without wearing a big jacket. I hate the paranoia over people looking at it and thinking I'm deformed or something.
It really doesn't matter if it's fat or muscle, I just want it gone, even if it means I have to go auschwitz mode to achieve it.
>>16615426
I'm not about that life, please understand...
>>16615432
i will send ten dollars to your paypal if you give us pics of ur butt. no face required.
>>16615436
Holy fuck, I'm not gonna take pics dude, that's fucking weird
>>16615439
people like big butts OP, just sayian
Lose it? You have a feature that not only women appreciates and talk a lot about but gay guys as well. Like >>16615407 said, embrace it.
>>16615445
I'm aware, but I really don't want that kind of attention.
>>16615487
>You have a feature that not only women appreciates and talk a lot about but gay guys as well.
I don't know, I'm not really concerned about being attractive. Plus I'm not gay so attracting gay guys isn't on my agenda.
