Meditation
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You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
Is it actually reliable? If so, what should i start with and what to keep in mind?
>Literally sit on the floor on some kind of mat
>Focus on keeping your mind clear and letting any thoughts that come up drift off
>Do this for 20 minutes a day every day for the rest of your life
>>17367238
This. It actually helps a lot with stress.
>>17367238
>try to meditate to relieve stress
>thoughts keep coming and coming and don't drift away
>have a panic attack
Fuck it, I'll stick to my hentai to numb my mind into submission thank you. [spoiler] Send help [/spoiler]
>>17367356
Oh god, this
>Have anxiety
>"You should meditate to help your anxiety lol"
>Too anxious to meditate, thoughts never stop
>"Meditation helps to stop your thoughts, silly!"
FML
