Weight
I'm 209 and I'm trying to get down to 170 I've been working out tunning drinking water etc I really want to get it off this summer at least 10-12 pounds... As for eating in portion. Meals and. I'm eating veggies and fruit I just want this fucking weight off of me any adv?
THERE IS LITERALLY A FITNESS BOARD ON THIS VERY SITE HOLY SH
>>17331131
>i literally only eat fruits and veggies why wont i lose weight
be more honest about your eating habbits.
>>17331145
This. Please go read the >>>/fit/ sticky in it's entirety.
Then
1.) download myfitnesspal
2.) enter EVERYTHING you eat/drink every day accurately
3.) stay within your daily caloric allowance (500 calories below your TDEE)
You should lose about 1 to 2 pounds a week this way. So 4-8 pounds a month.
>>17331131
Just lift weights and be yourself ;^)
Eat more green veggies, less fruit, no bread. Walk more, lift weights, and read the /fit/ sticky
Sorry guys I'm not all the way familiar with 4 chunks
But thanks
