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Sleeping Problems
2016-07-05 11:26:12 Post No. 17325596
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Sleeping Problems
2016-07-05 11:26:12
Post No. 17325596
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I've noticed a change in my sleeping patterns over the past year or so. Before, I would be able to sleep 7-8 hours without waking up, but as of last year, my body can only sleep 5 hours at a time before it wakes me up. I suspect the cause to come from the overwhelming stress from school. Granted, I can fall back asleep relatively easy, but I know it's not good for my health. However, recently, the amount of hours have decreased to 4.
Can I easily fix my sleeping schedule, or is it something big that I need to worry about? And if I can easily fix my sleeping schedule, how can I go about doing so?