Alright everyone, I need advice, how do I calm down before a serious exam? You know any techiques?
>>17323401
Study so you won't be freaking out.
>>17323523
Thing is, I have studied, in fact I'm one of the best at the subject of the exam. Before each and every exam, which I can't stress enough, is important, I get very shaky, constantly need to go the bathroom and have that bitterflies-in-your-stomach feeling. The worst part is my exam is tomorrow, so I've got to calm the fuck down ASAP.
>>17323401
Take some valerian. It calms me down and helps me sleep when I'm anxious. You can also buy tea if gel caps freak you out.
Exercise and masturbating works well.
physical exhaustion usually shuts down the mind and unhealthy thoughts.
>>17323401
Don't calm down, study like a maniac.
Sleep is for the weak.
I go into every exam a nervous wreck and ace them all.
Doing it right now, in fact. Last one of the year. It's at 8:00 AM, in 7 hours.
>>17323543
I lived with that for years and then started visiting a therapist who pretty much fixed it.
Only short term practice that could help is meditation i guess
take aderall and snort cocaine
don't sleep
bike to the test if you can
don't forget the initial D mixtape
>>17323401
In my case, I get depressive as fuck, and then go to study more, but thats because Im always studying the week before the exam.
I dont remember what it felt going to an exam having studied well, but Ill follow >>17323848 advice and blast Eurobeat all over the place. In all seriousness, Eurobeat is pumping as fuck, might get you relaxed and motivated. Just don try multi-track drifting with your pen at the exam.
