How do you deal with anxiety and being massively insecure when all your friends and family have their own problems and I can't afford another fight with the mental health people?
Watch yoelliot. Hes actually reslly useful.
>>17226960
Who?
>>17226974
Youtube channel: yo elliot. Dont let his muscle look fool you. He's really smart and has a lot if good videos. Also check out his other channel: strength camp.
>>17226999
Okay.
So he's a fitness motivator?
I was kind of looking for something more tangible. Chainsmoking has stopped being soothing, drinking isn't worth it and in the end both of those on atop of all my other bullshit keep me from finding a partner.
>>17227047
Look at both channels. Hes way more than just fitness.
>>17227047
Also ur health isnt just a hobby or to look good. Fit, healthy people will be smarter, happier, and better off than unhealthy people. He has a video about smoking too
>>17227185
I just took up running as a hobby. I run until something starts hurting, walk, and then keep running. I still feel sad.
>>17227425
What hurts? Also set goals. I know its hard to keep runnng when first starting but really judt fo a mile to start. You may throw up after but you have to push. Also waych the videos by yo elliot about success and stuff. And why are ypu sad? Do you feel inadaquate?
>>17227442
Leg muscles. I always pull one or two while running it seems.
I am a fucking pile of garbage and that makes me feel bad.
>>17227549
Dont static stretch before work outs. Do dynamic stretches. New studies static is bad. Do high knees, butt kicks, etc. also keep ur chest and chin up to mantain posture. Also r u sure ur not just sore? Run on pavement not cement. A lot softer on legs.
>>17227549
Also running is high impact. Try biking or swimming for lower impact. Also remeber to dynamic stretch and warm up.
