>I am not obese
>yet
>sleep schedule is out of wack
>don't know when or if hungry
>eat because I have to
How do you fix sleep schedule? Without relying on pills? I have tried music/tea but that just keep me awake..
Tfw this site disregards insomnia entirely..
My solution has always just been to not eat unless I'm hungry. If that means I only eat once that day, then so be it.
>>16998119
How..? I mean how do you supress the headaches..?
>>16998141
I don't get headaches, but I do drink a lot of water. If you're absolutely sure it's not dehydration, then you should probably see a doctor, because if your body is telling you you're hungry though pain rather than hunger, something's up. Alternatively, it means you're getting pain for entirely unrelated reasons, which is also bad.
>>16998157
>diabetus.webm
Shiee, I get headaches for not eating every 4hrs, they're not overly large meals but I need to eat at least thrice a day or else headaches... Also eating (insta ramen atm)
>>16998166
Yeah, you should get that checked out then, for real. Hopefully it's nothing too serious.
Regardless, while insomnia is a bitch, I don't think the two are related.
>>16998176
Sleep schedule and apitite do influence eachother..
Though now I really interest in how much body fat you have...
>>16998107
the best fix for insomnia is to always wake up the same time every day, even weekends. do this for at least one month and you will see good results. most people dont do tihs for more than a week and a half, maybe two weeks. then say ' i tried it didnt work' cuz they slept in eventually.
if you want a perfect sleep cycle, you gotta never sleep in. it sucks. but even on the latest of late nights you gotta wake up early.
if you do that your body gets pretty used to going to sleep arond 10:30 and waking up around 8 (or whatever ur schedule is)
eating in the morning helps cuz it telsl your body this is the normal time to wake up and eat.
>>16998191
Soz about late reply.. But yeah thx..
I'll try. Now I have to figure how to stop fapping to lesbians..
>>16998244
maybe i can be your lesbian porn tonight
>>16998249
That's a first.
>>16998254
>tfw no anons to explore my sexuality with
life is suffering
>>16998270
Kek. That's a trap!
Anyway.. I need sleep, the whole porn addiction applies to me in the sense that I need to watch some in order to fap myself to sleep, which is really annoying.
(Op) here... Calling away into the dark again, baii..
>>16998291
Stupid autocorrect... I meant fapping* away
