![5ce8ca1e9d419f874f0307c59ba92514[1].jpg](https://i.imgur.com/YJXPfKt.jpg "5ce8ca1e9d419f874f0307c59ba92514[1].jpg")
Made a bet $100 each way that I would lose 8kg in 4 weeks.
Is it possible?
>CAPTCHA related: salad
>>16972997
I weigh 87kg and am only 5'7.
You lost 8kg you already came out on top.
definitely.
you need to loose a lot of water weight. get diuretic teas and google foods that help with it. eat as little as possible. don't drink a lot the day of the weight in. go to the sauna and general exercise is good to
>>16972998
Yes, easily.
>>>/fit/
eat less but towards the last week you need to start 'drying' yourself out. losing all the water weight.
>>16972997
I lost 25kg in 2 months once. Discipline is all you need. Just eat less.
>>16972997
possible.
Water weight is your best bet here unless you're morbidly obese. To actually lose 8kg in 4 weeks you're need something like a 2200 calorie deficit per day. Thats neither healthy nor likely possible.
Yea but you'll have to cut your calories severely and do a lot of running.
>>16972997
Just cut your leg off.
>>16973026
>2200 deficit
meaning that's my calorie limit?
>>16972997
you asked this question several weeks ago, the bets been called off by now
>>16973867
your current BMR - 2200 =
>>16972997
cut off your leg
>>16973874
It goes into minus -500s. So starvation?
>>16973868
Situations changed and the bet is still on.
