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Anonymous
Fractured ankle/broken shinbone - exercise
2016-03-17 17:47:44 Post No. 16927814
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Fractured ankle/broken shinbone - exercise
Anonymous
2016-03-17 17:47:44
Post No. 16927814
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>slipped on ice and broke my leg almost two weeks ago
>hurt as fuck
>had surgery two days ago
>hurt as fucking much
>not very strong meds
>doesn't hurt as much when I elevate and let it rest
>don't want the joints to stiffen up
>don't want it to hurt as much as it did last night
How soon do I start flexing and stretching, guys? Anyone with past injuries, or medical pros, please give your advice
Thanks
Pic is mine, taken Tuesday afternoon