How do you curb anxiety?
How do you make yourself feel warm and safe when there's no reason of any kind to be scared or worried in the first place?
>>16906388
alcohol
>>16906396
I can't drink on the job, I drive here and operate heavy machinery.
Also that sort of killed my father so I've promised mama that I wouldn't.
Practice deep breathing.
When you're not breathing deep into your abdomen, you're not getting enough oxygen, which makes you neurotic.
>>16906418
But I'm anxious literally at all times. If it was because of a lack of oxygen, I wouldn't be having an IQ over 95.
>>16906430
Must be a deeper rooted issue.
Do you exercise? Going on a 30 minute walk daily has been shown to reduce stress and anxiety by a substantial amount.
I get anxious if I don't go on at least one hike a day and lift weights.
>>16906450
I pretty much spend my entire workday walking and lifting things. On my feet 8 hours per day, minus 30 minute lunch break.
