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Anon
Advices 2016-03-11 18:51:27 Post No. 16903750
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Advices Anon 2016-03-11 18:51:27 Post No. 16903750 [Report]
Hello /adv/
So , i want to loose a little weight.Any advices for loosing weight fast?
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Anonymous 2016-03-11 18:59:00 Post No.16903763
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Anonymous 2016-03-11 18:59:00 Post No.16903763 [Report]
Short answer: Eat below your maintenance

Long answer: Go to /fit/, read sticky.
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Anonymous 2016-03-11 19:01:18 Post No.16903769
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Anonymous 2016-03-11 19:01:18 Post No.16903769 [Report]
5 small meals instead of 3 big ones. Sport activity of your liking once a week for 2 hours at least.

Should work if your meaning of "little weight" isn't 20 kilos or more.
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Anonymous 2016-03-11 19:01:34 Post No.16903770
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Anonymous 2016-03-11 19:01:34 Post No.16903770 [Report]
There's no easy shortcut, but it's not complicated.

Regiment your diet. Consistently work out.

It's really that simple. It's just a pain in the ass to actually do

Dedicate yourself, or don't.
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