Can someone just explain to me how much protein, sodium, carbs

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Anonymous
2016-03-08 20:47:46 Post No. 16892101
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Anonymous 2016-03-08 20:47:46 Post No. 16892101 [Report]

Can someone just explain to me how much protein, sodium, carbs etc. I'm supposed to eat a day?
I'm constantly finding out
>"You're not eating enough carbs"
>"You have iron deficiency"
Can I get a straight to the point explanation of what I'm supposed to eat a day to survive and be in good shape?
I'm 18 male 165 lbs and 5'10"

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Anonymous 2016-03-08 20:49:45 Post No.16892112
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Anonymous 2016-03-08 20:49:45 Post No.16892112 [Report]

>>16892101
>Can I get a straight to the point explanation of what I'm supposed to eat a day to survive and be in good shape?

Read the >>>/fit/ sticky.

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Anonymous 2016-03-08 21:02:36 Post No.16892183
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Anonymous 2016-03-08 21:02:36 Post No.16892183 [Report]

>>16892101
Do you feel energized? (w/o caffeine or other stimulants)
Is your weight relatively stable?

If so, you're probably eating fine based on your activity level.

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Anonymous 2016-03-08 21:10:19 Post No.16892217
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Anonymous 2016-03-08 21:10:19 Post No.16892217 [Report]

Go and see a nutritionist. They can give you advice tailored to your lifestyle and can help you develop a meal plan

>>16892183
He might be fine now, but if he develops eating habits that aren't good for him later on down the track, he could run into health problems. Setting up a good diet and eating habits now isn't a bad idea.