How do I get a tan like pic related? I see guys in my gym with

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How to tan.
2016-02-28 16:59:44 Post No. 16857804
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How to tan. 2016-02-28 16:59:44 Post No. 16857804 [Report]

How do I get a tan like pic related?

I see guys in my gym with a nice tan and I'm just wondering how the fuck they got it. Tanning bed? That weird cream shit people use? Spray tan?

I'm white as fuck and I'm tired of it. I want that nice golden brown skin. The weather is shit here and it's never sunny so I can't really get it naturally.

I'm not too concerned with how safe it is, because I'm not getting any younger. I'm just wondering what the best way is. Thanks.

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Anonymous 2016-02-28 17:02:24 Post No.16857812
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Anonymous 2016-02-28 17:02:24 Post No.16857812 [Report]

Tanning bed. Just don't overdo it. It takes time for your body to react to the exposure, create more melanin and then for those cells to build up through the various strata of your skin. This process takes up to a month. If you base your tanning schedule on the early results you see, a few weeks from now you're going to look like a piece of beef jerky. Start slow.

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Anonymous 2016-02-28 17:07:05 Post No.16857822
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Anonymous 2016-02-28 17:07:05 Post No.16857822 [Report]

>>16857804
Go to the beach? Tanning beds are a fucking nightmare, you just get bathed in UV radiation for a tan significantly quicker than you would get from the sun.

A lot of it's genetics though. One thing you can do is take L-Tyrosine supplements, it is a precursor to Melanin which is what causes darker pigmentation.