>>16758857
Do you have a comfy bed? Invest in an electric blanket. Blackout curtains. Sleep machine. Good smelling linen sprays. Qt SO to snuggle.

Probably the most important thing to do would be to do something relaxing for ~30 minutes before bed that doesn't involve staring at a screen, which tricks your mind into believing it to be daytime.

Sounds like anxiety. I take over the counter melonin to help with nights like that, but be warned it'll fuck with your dreams and leave you feeling groggy the next day.

>>16758880
No my bed is not that fancy.. Just normal. And I dont think its because my room is too light, because I can also sleep when my light is on.
But I will try to avoid screens next time. The thing is, I have been lying in bed for 3 hours and didnt look at my phone or anything, but my mind still is just too awake.

>>16758914
i have never taken any sleeping pills and i think there must be an alternative to this.
Well i quit smoking weed about two weeks ago. That always helped, but now I dont know what to do anymore. I got a little paranoid from the spliff so I dont want to continue

Aww darlin, you know what it's probably cause you quit the weed, it might take over a month to get in a pattern where you don't need it to get to sleep and depebdint on how often you smoked it might be withdrawals too(some people get that with weed)
Try not to get up too much when you can't sleep unless you need water or to pee. Good luck

Also, Michael sealey does amazing sleep hypnosis on YouTube, anxiety and depression related, lucid dreaming related etc
Even if you don't believe in hypnosis like me this guys voice is the most soothing yet boring combination that I have never finished a recording before falling asleep and I even had some pretty wild lucid dreams which was great cause I never remember my dreams but maybe that was cuz of the weed too

>>16759185
Thank you I will definitely try this tonight. Sounds exiting, but evertime I had a lucid dream it turned out very bad