Help, I find myself typing http://4cha.. a lot. Like I don't even intent to, but it happens.
>>16608072
You could try to fill your time with better activities. Instead of being online, consider a chore you need to do, or go take a walk, meditate, etc. You might also consider accessing the internet in a different way - maybe typing 4chan.org is just part of a process that you start when you sit down in front of your computer, or click on your browser, etc. Instead, stand at your computer, get a different homepage, change something about this process to allow yourself a pause to consider what your are doing.
>>16608093
This right here is good advice.
>>16608093
Thanks, gonna turn off computer now.