how do i get an ass like this?
im a gayboy and looking to get a bigger ass for my /fit/ boyfriend.
how do i go about plumping my ass
i know i can do squats, deadlifts, lunges etc
but is there a program or routine that can help?
suicidexF
Squats, Deadlifts, Cable abductors, weighted hip thrusts, hamstring curls, glute kickback, cable abductor swings and Lunges
3x a week
>>36836701
i heard weighted hip thrusts are better than squats for the ass, true or nah?
>>36836598
>ATG Back Squats
>Sumo Deadlifts
>Hip Thrusts
You're on your way, fegit
>>36836935
thanks daddy
do gay guys actually find a big ass in a small frame attractive tho
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>>36838798
It depends, if it looks proportional.
It's important that a butt is big because the glute muscles are big, not because it's fat.
Skinnyfat twinks taking pride in their butts that are purely made of fat are shit-tier.
>>36836598
Superior femboy genetics, faggot.
>>36836664
Underrated af
lunges + things that require lateral movement of legs = butt
