CBT
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Why is my core so fucked up /fit/, how do I make it less alien
Also, CBT thread
>>35394152
MUH V TAPER
>>35394152
Stop using a waist trainer
bad ab insertions. nothing you can do about it. most people don't care, though.
Iktfb
>>35394160
>>35394169
OP here, not sure what you're talking about
>>35394187
look bloated despite having very visible abs
>>35394152
jesus christ OP, your chest is huge compared to your waist/legs
>>35394152
Oops, didn't know there was already a /cbt/. Who else /runner/ here?
how long have you been lifting op?
>>35394223
OP here, was varsity track and lacrosse player all through highschool. Ran the 1mile and 800, fastest mile is 4:33
>>35394251
About year and a half. I learned on my own so idk if I'm necessarily one to give advice. I weigh 155 and am 5'11 for stats
front squats
I would post but I'll look lien shit despise dropping 100pounds lol
>>35394152
do you do squats/deadlifts
>>35394152
I don't know why but I really like your physique OP.
If you're self concious I feel you, my core is pretty thick from heavy deadlifts. What's your deadlift?
>>35394262
looks like if you fill out your frame you'll look fucking great brah.
>>35394152
it looks ur sucking in ur gut and leaning forward
>>35394275
Started lifting legs 3 months ago or so, never needed to lift them for sports but decided to when I came to /fit/. At 155lbs my squat is 265 and dead is 245. I never deadlift though, I know I should but I just don't like it
>>35394152
>don't work core, they said
>squats are enough, they said
>>35394276
thanks mang
>>35394288
yeah probs
>>35394152
It looks like your torso is leaning in to tell me a secret
>>35394187
Do your lower abs protrude, or does it just look that way from the front?
>>35394152
have you tried lifting weights?
or eating food?
abdominal breathing.
>>35394152
I bet you'd look fucking great in a suit brah
>>35394387
kek
>>35394437
He obviously lifts, you must suffer from body dysmorphia, friend
As for you OP it's probably just your insertions but you could try lean out more and see how it looks and what you prefer your bf% to be
I work out a bit
>>35394503
Bait
>>35394503
yeah nice striations on them quads
your cut is coming in nicely
>>35394152
I kinda like it desu
>>35394503
That's a cute cat. My cat looks pretty similar to it.
>>35394492
I see a skeleton that does arm day and little else, not much muscle to speak of here.
I mean come on, isnt the problem obvious? he has no muscle filling out his twink frame.
>>35394503
Is that a rash on it's leg? Leeches?
>>35394552
le ebin attention seeking scars
>>35394252
Can you post body anon? I want to know what I look like compared to other runners.
>>35394523
: c
>>35394533
Thx
>>35394547
My cat is a little manx cat, it is shaped like a rabbit and has stunted growth.
>>35394550
I just do lazy inconsistent body workouts every other day. I need to start spreading them out more and keeping it consistant
take hgh faggot
L A T S
A
T
S
seriously you have the back of a girl. fix that.
>>35394574
Oh Jesus what the hell? That's disgusting
>>35394187
FtM while pregnant?
>>35394583
Body pic is the OP post one, I never took any others
>>35394550
Yeah I suppose his arms are out of proportion slightly
Now I feel DYEL especially by /fit/ standards
>one day you may
>>35394604
its not lats his core looks tiny as fuck.
If you dont do deads and squats, do them.
If you do them, you are fcked senpai.
>>35394730
You look great brah, could I get a r8 or h8?>>35394223
>>35394730
OP here, you have my dream body. Wish I had proportion like that
It's called "bad genetics"
Sorry about your waistline, bro.
On the bright side, your daughters will have great naval.
>>35394503
Trap?
>>35394721
I'm sorry, that was stupid. I completely overlooked the "OP here" part of your first reply.
>>35394730
how long you been lifting?
>>35394152
do side crunches for fucks sake, medicine ball twists ANYTHING
>>35394152
You need to start isolating your abs. Squats and Deads are not enough in your case.
>>35394785
>anything
do you have a routine you recommend? I was just doing shit we learned in track; crunches, plank, flutter kicks, leg raises
>>35394187
u need to shit huh
>>35394305
>I never deadlift though, I know I should but I just don't like it
>I never deadlift though
There's yr problem
>>35394759
How long have you been lifting? You're likely progressing fine, don't skip legs like I did in my first few months but I take it since you run they're coming along too
>>35394437
Post a picture of yourself you faggot. Except for the abs the dude has a decent natty physique. He could be bigger, sure, but he clearly lifts.
>>35394800
for starters you can grab a really heavy dumbell or a heavy plate and just do side crunches with them
http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-side-bend
if you want all the extra striations and shit like spiderman grab a medicine ball, get on your ass and do russian twists.
http://www.bodybuilding.com/exercises/detail/view/name/russian-twist
judging by the rest of your physique you can figure out the rest from here. Experiment around and see what feels right and then go for progression from there.
>>35394834
thanks anon, i'll definitely check it out
i'll post results in 3 months so stay tuned
>>35394811
8 months ish. You?
>>35394906
You looked better in your before picture.
>>35394152
You have nothing to complain about.
>>35394503
NICE GYNO
I
C
E
G
Y
N
O
>>35394152
>>35394187
You two freaks are like each others opposite.
Maybe you should swap routines and then you will look normal.
>>35394152
dude, just work out the muscle groups. lat extensions and sit ups bruv
>>35394503
post glutes
>>35395000
Okay, he got trips, you have to do it now.
>>35394919
Kekkles, thnx
>>35395112
>grand canyon
kek
also, natty or nah? 10/10
>>35395141
>natty
>>35395141
>chem
>natty
>>35395112
gtfo chem
>>35394503
you're shredded
>>35395211
damn, hope all goes well man. gl I guess
>>35395112
compensating/10
>>35395224
hehe, h-hi chem
>>35394991
yer guna make it
Please comment this is after 9 month of lifting, I bulked to 160 originally around 145 when I started ask me if u want to know my prs.
>>35395211
live fast die young manlets do it well
>>35395294
Will I sorta make it when I cut? My goal is asura's wrath bod.
>>35395298
i was natty in that picture ^.^
>>35395294
l o w q u a l i t y
>>35394152
Its cause you are a manlet.
>>35395310
Phone camera broken sorry s4 is shit btw
>>35395112
>5'6 turbomanlet
pretty sure turbo- is 5.499" and below
>>35395294
Better chest than me after the same amount of time, worse everything else
>>35394503
this picture has fucking layers
;-;
>>35395295
global warming will take care of most manlets
>>35395330
Do u have a pic just for reference, not trying to be rude or anything
Prometheus still here? How long liftan mate?
>>35394730
Are you friends with Papa Franku? Why are you so mean to him?
Gonna start babby's first cut
172 lb, 5' 7.5''; how much weight should i cut till?
>>35394305
>I never deadlift though, I know I should but I just don't like it
>I just don't like it
faggot
>>35394503
Ikea Markus. Nice, I have the same chair.
>>35395341
I take it back. Better chest and delts, and you've been lifting a month longer than me. >>35394223
>>35395358
bruh, dont try me. i was natty as fuck back then. that was around 2012. i didnt roid till end of 2013.
>>35395358
I'm sorry but you look really bad m8.
>>35395374
Best body I've seen today. Please never roid.
>>35395386
>>35395398
thanks brehs
>>35395358
What do u mean by 1/2/3/4?
>>35395358
i dont know shit about fitness and rarely ever come to this board i dont know what /cbt/ even means but you look too big
>>35395386
hahaha, you little bitch. <3
>>35395355
til your gyno is gone
>>35395405
You look 100x better there. Your current physique is just... Strange. Small chest paired with bad insertions and your skin looks unhealthy.
>>35395374
mmm delicious
21 y/o 6'2" 189 down from 300. Last time posting in a cbt thread for a little while to I make more progress.
>>35395374
I've (You)'d myself so many times already but how long until I reach your physique assuming I was on a good program? My arms and delts are particularly small because delts got fucked up and I've just been flat out lazy with arms. I'm >>35394223
chesticles from this week
>#turbomuscledwarf
>>35394991
shoulders where dey at doe. looking good but arms and shoulders
>>35395448
Good job anon. Hit bis/tris and delts though.
>>35395449
can't really say man. im not good at measuring out things like this. you look solid right now, just keep working breh.
>>35395438
you look like youre 5'1
>>35395438
Got the bench down, almost the ohp, I guess I gotta commit sempaku
>>35395438
your upper body looks too big to me
but like i said i dont know anything about fitness
>>35395448
what up elliott
>>35395465
Dont look half as bad in person but they do need work
>>35395497
>Elliot
Nope mate Chris
Am I otter mode yet?
>>35395512
confused you for someone else then
what does /cbt/ mean?
>Finally achieved less than 20% body fat during my adulthood
>Never been this cold in my life
>Have to wear layers everyday even when its not cold
Nobody told me making it would be this cold
>>35395491
Sorry if I was unclear. When I said "Small chest paired with bad insertions" I was talking about you pec insertions
>>35395112
Forearms a slight bit; traps aside from that. Blast them 'til they're fuck-huge.
>>35395538
Are you sucking in/flexing/posing? You look bizarre
>>35395574
I was trying to lowkey flex my lats a little but I just ended up looking deformed..
>>35395566
Thanks senpai, will do
>>35395609
>lowkey flex my lats
ur just turboleaning bro
>>35395350
Wait who is that?
>>35395545
cognitive behavioral therapy
it's a thread dedicated to recovery from body dysmorphia
>>35395797
you're trolling me
i saw that buttplug thread
this board has a lot of troll posts but they are pretty funny so idk
>>35395491
Senpai we chose the same thing to cover our dicks
>>35395894
>3.08 MB
>12 total pixels
nice samsung potato5
>>35395335
but if heat rises wouldn't being closer to the ground be a boon here? Manlets win again.
>>35395538
Maybe take a picture without retarded lighting
Because no, you look like a skinny fat bitch
Otter mode is mainly due to low body fat, which you don't have.
>>35395999
>closer to the ground
>that's covered in 5 feet of water
afaik, manlets don't float
>>35396050
the fat ones are like balls of blubber they'd probably float around easily
>>35394152
still slowly cutting. what a skinny fat mess. id bulk but my love handles and thighs are so fucking disgusting that i cant bear to get any fatter.
>>35394152
You are designed for running and martial arts, Harness this power padwan, Go join a Gung Fu place, and hone your little beater body.
>>35395538
Damn son you got a long ass torso
>>35394152
Weak obliques, train them more, also wheres ur lats??
>>35394730
Whats ur cycle m80
>>35394187
Mongrel genes, the picture.
>>35395438
>that douche goatee
Sort that out, brah.
>>35395355
>》5'7.5"
Manlets measure to half inches lol
>>35395538
Ayy lmao.
I plan on eating at maintenance after New Years for a little then bulking
I just wanted to cut down to see if my lower stomach fat pouch would go away. At least if I pull my pants up I look normal.
The lighting makes it look way worse than it is... Granted it's still bad
>inb4 loose skin
Yeah it's some loose skin but I still got a lot of fat on my lower stomach but I went from 210 to 192 and I'm like 195 now and it did shrink but not that much.. It will be better if I had more muscle mass but I don't that's why I'm going to try and put on some more muscle then cut in a few months again..
Just took pictures keep
In mind I'm bloated and holding a lot of water from Christmas and yesterday.
And hey at least I look normal
In a shirt now and girls talk to me.. Went from a 2xl to a L 290 down to 192 at my lowest.. Hopefully once I put on more muscle I'll look Better. Plus I'm only 20 so hopefully my skin gets better
Went from 290 to 192 this year that's probably why my skin is fucked... But I still have a lot of fat
Any bros give me a body fat percentage?
>>35396361
start bulking that just looks like extra skin
you look skinny go to the gym and do compound lifts
God damn OP. Mirin hard.
>>35394152
>>35394730
nice body man, more arms and forearms and its my goal body
>>35394991
I know /fit/ made you feel like shit for not doing curls, but do curls.
>>35395112
im sorry man your chest gap is just too much, you were not made to stay this with low bf
>>35395294
time to cut b
>>35396596
i have some loose skin on my stomach and chest that i believe is tightening up, but my love handles are thighs are definitely fat.
>>35395491
damn you are insecure chem
>>35396618
you look like a skelly. its time to start lifting
>>35396361
eating more protein youll have less elasticity on your skin. just keep lifting, get to a point where you can see all your abs so you can bulk and have a nice body. you have long torso and broad shoulders, your body will look amazing.
>>35395294
Routine? / tips?
I'm currently 145 , 6'1" and just got a gym membership
>>35396693
what are you, a fitness fairy?
>>35397107
>>35397107
exactly, baby boi. what are your wishes?
>>35397148
i want to know if i have a potential
>>35397181
pics.
>>35394152
deadlifts
>>35396614
joocy
how long have u been lifting senpai?
n-NO HOMO GUIES TEEHEE
>>35397529
Sandow mode, mirin
>>35395374
Height and bf%?
Looks good.
Christmas has not been good to my body ;-;
Currently at 165
Started at 200
Looking to get down to 120 or so
>>35397883
IOWA
O
W
A
>>35394412
I'm not sure I think like others say I needed to take a big dump when I took this pic lol
>>35397891
I'm a Can-Fag
Sorry homie
>>35397883
>giant thigh tattoo
trash.
too bad, too. body has potential.
>>35394152
Is this what someone who doesn't do squats and deads looks like?
>>35397900
There's actually 2 huge thigh tattoos
And I also have 8 piercings.
3alt5u
>>35397883
>>35397915
>tattoos
>piercings
Into the trash it goes
>>35394187
>roid gut
Lel
>>35397968
It's called HGH gut you absolute fucking autist. And he doesn't even have it.
>>35394152
>Even men have smaller waists than you
REEEEEEE
What's your routine OP
>>35397883
Looks good. 120 might be too low. You'll lose ass gains.
I'd be surprised if you hit 140 and want to keep going.
>>35397915
Can we see the piercings?
N-no homo. lol
>>35397883
How tall are you
>>35398081
Is this Silent Hill
>>35397964
>Stop liking what I don't like
>>35398052
I mean, 3 of them are NSFW. And the rest are just ears and a septum piercing.
Idk I've been a thick bitch all my life. It might be nice to try skinny for once.
>>35398068
5'8"
>>35394152
I have the same body but i would say you have bigger arms
>Also my left side is more developed then my right
Any good shoulder exercises? And how can I fix my unbalance right side?
>>35397883
Looking good, keep up the hard work! But, 120 seems a little extreme. Why so low?
>>35398090
Oh hey I'm 5'8 too
Funny I thought 165 lbs would look way fatter than that
You look great
>>35395463
That tan, yo
>>35398090
>Stop liking what I don't like
No, it makes you a fucking degenerate. Let me guess, you probably work a minimum wage job too?
>>35398125
Stop being triggered dude
>>35395894
yo nip is goin' on vacay
>>35398108
Like I mentioned in a previous post, I just wanna try being thin for a bit. I'm also going to try and get a seasonal job working a big event in my city and my body is not up to par for that atm
>>35398109
Thanks! Yeah, I carry my weight fairly well. Mostly in the tits and hips.
>>35398125
Sub minimum wage actually. I'm a bartender. HOWEVER, I'm currently working on a masters right now, with the plan of going into law school once that's done. I'm a semi degenerate, but I'm smart and motivated. Any visible piercing will come out once I enter the workforce in earnest.
Also all my tattoos are easily covered by long pants and a t-shirt soooo
>>35398125
Roid rager detected
>>35398158
>Yeah, I carry my weight fairly well. Mostly in the tits and hips.
Jealous
What's your routine?
>>35398189
Honestly I have the biggest white girl routine in the world. I'll do cardio 5x a week, and yoga about 3x a week, more if possible.
For lifting I do legs twice-three times a week, and then back/arms on the other two days. Core everyday, but nothing too major.
I honestly change up my routine all the time, it depends on what sort of mood I'm in when I enter the gym. On days where I feel like going heavy for legs I'll do deads, squats, lunges, leg press, all the generic leg exercises.
On lighter days I'll tend more towards body weight exercises than weighted ones.
I go with my friend too, so its also dependant on what area of the gym he's in. Still can't get over the anxiety of going to the gym by myself.
>>35394152
You look good OP. Only thing Id recommend is to work your obliques.
You have no core, only chest
Buy some weights and lift some real weight
>>35397883
T O R O N T O
O
R
O
N
T
O
C A N F A G
A
N
F
A
G
>>35398085
Kek
>>35396693
>you have a long torso and broad shoulders
really? i thought i had narrow shoulders. t-thanks.
>>35396693
>eating more protein youll have less elasticity on your skin
What?
>>35394203
bloated means the foods behind the abs in the stomach u moron. that makes perfect sense.
>>35394955
this post literally made me shit my pants
thanks anon!
>>35398246
I'll be there in a year or so. Aiming to get into UofT for law!
Live in Calgary atm tho
>>35395234
Wtf why would you put a tampon on a book cover?
>>35398158
I'd wife the fuck out of you.
>>35398158
>tattoos
>piercings
>bartender
>"want to get my masters and go to law school"
a walking, talking meme
>>35398381
>Hair
>Eyes
>Nails
A walking, talking person
>>35398424
btw dont go to law school unless it's literally free. lawyers outside of the T10 schools make fuck all for money, like literally $40k/yr starting if they're lucky enough to even find a job.
>>35394223
Height and routine?
>>35398085
TOPLEL
>>35396361
>i cant bear to get any fatter.
You have body dysmorphia, you look skinny and weak. Gain muscle, gain fat. Cut when you hit over 230lbs you barely look 170 in this pic.
>>35397883
you're going to have to build up that ass because your torso looks like a man with tits. Unlucky shape. I think you should try to pack some muscle on, you already look skinny fat and weak, if you just starve yourself you won't look good at all. And you will lose your tits which is all you have going for you right now.
>>35394152
You don't deadlift or incorporate any type of rotational core work in your workouts. Your body looks like it would snap in two, remember your spine and core is the biggest load bearer for most movements, clearly you have not been engaging them when you worked out. This type of muscular imbalance can lead to serious injury, please see a personal trainer and have them run you though a bunch of drills to test your flexibility and core stability.
>>35395355
If you cut you will just become weaker than you currently are. Bulk to 200lbs and TRY TRY TRY TRY to put on some muscle. It's no good being skinny fat and cutting, you are just going to exhaust your endochrine system by yo-yo'ing weight so much.
Unless you want to look like some skinny indian dude?
>>35395448
I can tell you dropped a lot before even checking what you wrote. focus on strengthening your lower back and hips, fat people tend to have strong legs from carrying a lot of weight, when they suddenly drop the weight they go too heavy on compound lifts and injure their weak cores.
>>35396606
high teens. Do you have any lower back pain? Seems like you have muscular imbalance between from and back.
>>35394187
Put a new roll of TP on you fucking animal.
>>35398766
He likes to play with danger, anon.
>>35394187
JUST
>>35394189
V taper is a meme, can't believe you fell for that.
>>35396819
I do 5x5s on all my lifts, I don't like that high rep stuff. I also just ate a alot more, like 300 calories more than usual, wich is like 2 ego waffles. I dont have a strict diet or anything close to one
5'10
170lb~~
>>35399322
Big bellybutton
Can I go to the beach with this body?
>>35399374
You can go to the beach with any body
>>35399374
Eh, get a pump before you go
>>35399374
No brah, the cbt police will ask you to leave.
>>35394503
a whole new level of bait
gained a bit of fat over christmas since this pic was taken, still summer here so going to cut till february and start a hopefully 8-10 month lean bulk then cut and be ottermode for next summer.
>>35394503
What went wrong here?
>>35394152
would fug
>>35397247
s-skype?
>>35394152
You look like anime!
>>35399857
Wow. He kinda does.
>>35398081
Jason Blahahahahha is that u?
>>35395463
nice to see you again crazy feet
>>35394305
no wonder you look like a faggot, you are one
13 months ago
75kg
8% bf
197lb 5'10" fat fuck mode reporting in. Realistically more like 193 dry. Cutting begins in February
>>35400259
today
89kg
12ish%
>>35400259
>>35400313
....I want to fondle your abs
>>35394152
Progress from august till december
Guys, I'm really worried about this! Under my collar bone, I have zero mass, it's only bones! I can touch my sternum.
Winter bulk man reportin in
>>35400707
Idk why the fuck my phone does this but the picture will always be upright when in my files and than its fuckin sideways when I post
>>35400695
Everybody can touch his sternum lol
I'm this guy >>35400401 and i can still touch my sternum.
if you want your chest to touch you should, probably, do more chest fly's (cable, dumbel or machine).
And if you hit the incline bench you can hit the upper chest.
Also don't forget to hit it hard and increase weight once a week or at day, because you can't grow while you're stalling on weight, but don't overdo it.
-Hit the weights hard-
>>35400720
Edit and save, even a small edit, should fix it
>>35394315
why would anyone want a big core? to look like all those 'bear mode' jasons blahas with big cores and chicken arms?
>>35394152
Do more oblique exercises. If you work those, then your core will look better and more rounded out. Also work your lats more.
I posted in the other CBT but i'll try this one too.
>>35401555
>why would anyone want a big core?
I think it's so they don't end up with Barbie-tier proportions like OP
6'1" 187 lbs
Should I bulk or cut? I feel like I'm a lil higher bf than I'd like to be but I also feel like Im pretty lanky n small in the upper body still
>>35401732
Op is just a single rare case with quite feminine waist indentation, most men have straight waists and there is absolutely no need to make them bigger unless you want to look like Jason Blaha aka fridge mode.
Why the fuck does the system tell me to reformat my post?
>>35401781
I would focus on traps neck and arms. In that order.
>>35401802
Alright thanks. I'm doing ppl right now, should I add more volume on arms and then add some variation of shrugs to pull
>>35398685
I have ass for days senpai. And a pretty feminine torso. Idk what you're talking about
Also not skinny fat. Just regular fat.
I look less curvy in the first pic because it's not a head on shot
>>35402099
And a front on shot.
My shape is good. The size is not.
>>35402099
are you trying to convince me of yourself?
Post a relaxed and flexed nude side shot.
Guaranteed flat, and all that fat will drain to saggy floopy cheeks when you hit 120s.
There's a cute curvy squat ass, and then the flat fat shapeless sit down all day ass.
spoiler: if a guy is trying to fuck you he will pretend you have a cute ass when you don't.
>>35398359
Hello husbando
>>35398381
>want to get masters
Bruh I'm a year away from having it. It's less a "want" and more a "going to have".
I live on my own, so bartending is the only way I can make enough money to do so working part time hours. On a weekend night, I'll make 30-50 dollars an hour. With the majority of that being non taxable. You can rag on the service industry all you want, doesn't change the fact that it's the most efficient way for someone with limited availability and experience to make decent money.
>>35398436
Money isn't my number one motivator to practice law though. If I wanted to make money I'd go to med school.
Ultimatley I'd like to become a judge one day, just because I think that'd be cool as fuck
>>35402117
>>35402117
b-b-breaastss
>>35402117
>>35402099
B R E H S
R
E
H
S
>>35402159
>Obviously trying to improve myself
>Routine I've listed has 3x a week legs
>Still being a dick
Can't take any new pictures because I'm at my parents house atm
But here's another butt shot. Butt is not flat senpai. I was a dancer when I was younger. Dance butt does not just disappear
>>35397883
>That bathroom
Absolutely disgusting
>>35402099
what is that tattoo on the right cheek?
>>35402261
I wud berry my dick in there so hard who ever cud pull it out wud be king arthur
>>35402099
>>35402117
Ass to bf% ratio is off, he's right. You're not looking too bad, sure, but you need to make the ass bigger/perkier just as badly as you need to drop bf% if you want to take this to the next level.
>>35402261
At least make the effort for yourself personally and take proper photographs to see your own progress (even though you are clearly too ashamed to ever share them). You have tits and a vagina, nobody cares. Full body nude, front, side, back. Before after. That's how you judge weightloss, mass gain and progress.
Not thong pics from the most flattering possible angles with maximum back arch or pushing your tits up with your hands. Do you own a bra? Put tape over your nipples if you're that paranoid.
You're the female equivalent of those guys who take dick pics from ridiculously low angles to make their 5 inches look like 7.
>>35402261
>Wahh stop being so mean to me
>Here have more pictures of my bare ass
Women.
R8 me senpai
>>35402117
Oh hey slag I remember your pics
>>35401555
>don't do deadlifts or you'll end up looking like jason blaha
this is what dyel's actually believe
>>35395894
What is your program to obliques man
>>35402289
It's birds on a telephone wire, my best friend has the same one so when we stand next to eachother the lines connect.
>>35402293
Ty
>>35402348
I'm clearly working on it. What I'm saying is that as is, my ass is NOT flat. That's the only argument I'm trying to make here. I know my body is shit. Jesus fuck
>>35402117
15" ankles lmao, mirin.
>>35402261
>I was a dancer when I was younger
>I was a dancer
>I was
D R O P P E D
R
O
P
P
E
D
Be wary of women who talk like this, /fit/. Their complacency WILL cause problems down the road.
>>35402430
>I'm clearly working on it.
NO RESULTS NO RESPECT.
NO RESULTS NO RESPECT.
NO RESULTS NO RESPECT.
NO RESULTS NO RESPECT.
ALL FATTIES GET DISRESPECT, EVEN REFORMING ONES. ALL THAT IS SUB-PAR GETS CRITIQUED AND INSULTED. /FIT/ IS NOT ABOUT GETTING COMPLIMENTS, IT IS ABOUT GETTING PUSHED. THAT'S WHY IT RINGS SO HOLLOW WHEN THAT FAGGOT LOTUS SAMEFAGS TO PAT HIMSELF ON THE BACK FOR HIS AVERAGE /FRAUD/ PHYSIQUE, AND WHY EVERY SKANK LIKE YOU IS OBJECTIFIED AND RIDICULED.
/fit/ is not a feel-good place. It is digital body dysmorphia, pushing you ahead. Feel good about yourself on your own time, or shitpost about it in a mirin stories thread like the rest of us.
>>35402627
Calm down
Take a deep breath
Then go away
>>35394262
Are you sure those are your stats op? I weigh 152 and am 5'11/6'0 and my bf% is under 15% but i look much much smaller than you
>>35400259
>>35400313
noice dude, would love to see more, I'm 6'0, 75kg and my goal weight is around ~90
>original goal weight was 75-80kg when I was 63kg
>implying i'll be happy happy with myself when I actually reach 90kg
>implying i'll ever be happy
Muay Thai fag here
>>35394187
HOLY SHIT that is a gnarly ac joint bump . Im guessing thats what it is on your left shoulder, since I have something similar
any reaction appreciated
Winter bulk going nicely, could use some more chest work tho
>>35400379
t-thanks
>>35403095
thanks, only been strength training since oct 2014, but my starting point was pretty good due to soccer and push-ups/crunches and I started SS after fucking around for a month
pic related is from august
don't let bd get to you, get to a reasonable bf (10-14), love yourself and slow bulk/recomp till the end of days
>>35403150
Well. You've started I guess? So. Keep going? Don't really know what you expected, you look dyel desu.
>>35403150
God tier adonis belt genes, you got potential
>>35403150
well you're not overly fat. Just lift seriously for a year and have a good diet. You'll be something eventually if you do this.
>>35403150
What is that scar from?
>>35403193
c-section
>>35403169
>>35403183
i am doing dirty bulk because i was very skinny, but i still gain weight only on thighs and a little bit on chest, arms are still the same
>>35403193
it's not a scar, dunno what it is
>>35398685
Great reply. You are a credit to the board. Here, have my 4chan-reddit gold.
>>35403402
Pretty good, but need more chest and delts imo.
>>35403402
your body looks depressed
r8
170 pounds 5'8
>>35399374
nope
>>35403167
Is this you?
>>35403590
god tier transformation desu
>>35403590
How long did this take ?
>>35403826
I'd say around 3 years assuming he's natty
>>35403989
>3 years
LOL, this could have been done in 8mo
if you look, he didn't actually put on any mass, he just gained size to go from 135 to 178
>>35404061
Start lifting before posting on this board bro
>>35402261
>ass hair
fucking ew, shave your buttocks
>>35394152
There is no exercise you can do to "fix" your core; your issue is entirely one of skeletal proportions. The bottom of your rib cage is very narrow, as is your pelvis.
Basically, you're what women who wear corsets are trying to achieve. Exercise will not widen your bones, but packing muscle on to your abs and obliques might help disguise your proportions slightly. Also, increasing your body fat could do the same, depending on where you store fat. Who knows if women even find those proportions unattractive, so you're best off not worrying about it, though you're definitely in the narrow portion of the bell curve (hah).
>>35404130
I do lift, faggot.
I know you're gonna call me a fatty but I'm nearing a 1500 total and all I need to do after that is to shred down.
>>35404192
Permabulk right? You're probably around 20 - 25% bodyfat, this will take some months until you're at 10% bf and you still won't be like the other guy
>>35404192
It's not that simple as just shredding down. I've never seen someone on this site in 5+ years bulk up and get shredded but losing weight.
Tissue, water retention and more tissue...
>>35394503
Darn, I thought I was browsing a worksafe board.
>>35395538
Pretty close
I ditched bench because it burnt me out, decided I'll get my OHP up to 1pl8 while I take a break. What is a good progression scheme I can use? currently I'm maxing like 52.5kg so I've got 15% to go.
>>35404192
Damn man, cut fast you are around 35% bf
Ayy lmao
I'm so sorry
6'1
166
Bf estimate pls
>>35404789
17%
>>35404789
I'm 5'11 and 160lb
>>35404864
Thank you
>>35397883
Clean your fucking sink, whore.
>>35404719
That dick shadow kek
>>35404930
only a fag would notice
>>35399413
Does this sound like a good idea guys?
>>35404719
>>35403167
routine(s)? i'm 6'1" 145
any advice?
>>35403590
nope, also started way heavier, like 160-165 lbs
>>35404949
Oops. I FORGOT to say no homo.
no homo.
>>35404061
>if you look, he didn't actually put on any mass, he just gained size to go from 135 to 178
>he didn't gain mass
>he gained size
>>35405048
>get lean (10-13ish)
>then get strong
>eat at a surplus until you reach around 13% bf, cut to 10
>then get stronger
U/L splits like Candito Intermediate/PUHL/PHAT are great. Throw in 1 more arm/shoulder day if you have extra time, do some Smolov Jr cycles for bench and squat also
when you get decent, read up on periodization
>>35395538
its a V taper not a T taper
>>35397883
perth australia?
