OHP: 1pl8
Bench: 2pl8
Squat: 185 lbs
DL: 235
help me out /fit/. doing SL5x5 and seeing great results but still behind on legs. How do I catch up quick?
Squat with correct form, focus on your eating and make sure you are correctly adding weight each session
which one of 1234 is the easiest? I think bench
>>35001580
I hit bench and press more or less simultaneously, though I trained both from day one. squat was next and DL was last.
>>35001538
Feel you bro. My legs have always been weak. Also doing 5x5 and my bench has gone up 60lbs in the past 12 weeks, but squat only 30lbs. Just def focus on correct form is the most important
I can squat 300lbs but only bench 100 and curl 30
What do
>>35001580
I think 1 is definitely the easiest, 4 the hardest
2 and 3 are about the same
>>35001538
were you lifting only upper body for a while?
>>35002683
squat lower
>>35001580
I reckon diddly is the easiest if you bulk hard. Ohp is the easiest if you wanna stay lean. I got my ohp up to 1plate without having to gain a lot of weight.
>>35002768
I can squat large amounts from my time spent running marathons.
