I'm exhausted but I've spent hours in bed and can't go to sleep, I'm

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Anonymous
2016-06-06 12:55:05Post No. 17226254
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Anonymous 2016-06-06 12:55:05 Post No. 17226254 [Report]

I'm exhausted but I've spent hours in bed and can't go to sleep, I'm sure that I have insomnia.

What can I do to fall to sleep ASAP?

Right now it's the best time for running, should I take a jog?

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Anonymous 2016-06-06 12:59:09 Post No.17226262
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Anonymous 2016-06-06 12:59:09 Post No.17226262 [Report]

>>17226254
Help me, I want to sleep so bad.

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Anonymous 2016-06-06 13:08:02 Post No.17226271
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Anonymous 2016-06-06 13:08:02 Post No.17226271 [Report]

Have you tried not having insomnia?
I think that may increase your odds of sleeping.

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Anonymous 2016-06-06 13:58:03 Post No.17226368
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Anonymous 2016-06-06 13:58:03 Post No.17226368 [Report]

There's loads of sleep mediation soundclips on youtube you can listen to. I also find anyone talking with a monotone/calm voice helps. Terence McKenna and Alan Watts are my go-to-guys.

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Anonymous 2016-06-06 14:09:33 Post No.17226396
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Anonymous 2016-06-06 14:09:33 Post No.17226396 [Report]

>>17226368
^^^ this.

Having a bckagorund noise of sort helps a lot, along with shutting down your damn elecrticals and lights.

I personally go for "cosmic music" on yt, name weirder than shit, but music is calm and relaxing. Attach it to a speaker, not to headphones (would keep the electricals too close to your hands)