I installed a timer on my computer. Now every hour it block my screen and suggests me to go and stretch my boy a bit. So now every hour I do 10 deep squats and 15-20 push-ups. I feel so good, you can't even imagine. I recommend you to do the same.
>>339549085
good idea, thanks OP
I will now eat a snack every hour
>my boy
Uh oh.
>>339549085
But, I don't spend hours on my computer anymore. Adult life won't let me.
Now take the next step and actually try doing real exercise. Pushing ups are better than nothing but you need to get your heart rate up for at least 30 mins and sweat if you want to operate your body at optimum levels its designed to.
Then nutrition.
>>339549085
Good shit, OP. I used to do 10-20 push-ups between matches/stages on games, depending on how frequent the change was in each game.
Keep on keepin' on.
>>339549085
>my boy
What did he mean by this?
yep, i remember this thread
>>339549085
This much pasta cant be good for you
>ive been here too long
>>339549085
Don't talk to me or my wife's boy ever again
>>339549085
>stretch my boy
are ya winnin' son?
