Are you balancing your vidya time with the required minimum of 8 hours of sleep?
I'm 28 and I sleep 10 to 12 hours a day. Fuck off National Sleep Foundation.
sleep comes first
it also happens to take away the pain better
Fuck no. All-nighters are great. Just chug down some pills when the headache is too annoying to keep going.
>Wasting a third of your life on sleep
>>323567596
Why did they bother making too separate categories for younger adults and adults if they recommend the same amount of sleep to both?
>>323567783
because people are THAT stupid?
>>323567720
I bet your're kidneys love you
If we eventually eliminated aging, could you get to a point where sleep is no longer needed?
Slept 15 hours last night. Save me.
>>323567880
>your're
>>323568017
Keep going Anon.
9 more hours and you can stop the pain.
>>323567897
How the DUCK would you know if neither has been invited yet
>>323568126
don't ever fucking reply to my post again
>not doing the ironman
20 minutes of power sleep every 4 hours. I literally don't know what to do with all this time.
>>323567880
What do kidneys have to do with sleeping .-.
why are young adults/adults in different categories if they have the same time
>>323567596
I get like 4 or 5, maybe 6 on a good day
Haha help me
>>323568239
It takes me 30 minutes JUST to get to sleep. So that's a no go.
>>323567880
Enteric aspirin senpai
>>323568126
Phone posters in a nutshell
>>323568357
You might want to get that diabetes checked, but it's probably too late at this point anyway.
>have a hard time falling asleep at night
>cant sleep more than 5 hours
>shitty nightmares every fucking night
>wake up at 2 am with a headache all the time
>tired all day
>about to pass out whenever i move around
can't wait for the day i finally black out for good, fuck this shit life
>>323567897
Brain needs to rest no matter how old it is.
I feel great when I get 6 hours of sleep.
That's the minimum though. I can survive on 4 to 5 but I'm a grumpy douche every time.
>used to stay up into the 5 AMs playing games and feel fine
>tfw barely enjoy playing games past 1 AM these days because too tired
why can't youth be forever
>>323568493
Yeah, it would make it easier to know I have it. Except I don't and I already have checked. Some people just take a long time to get to sleep.
>tfw I regularly only get 4 to 5 hours unless I have a day off
Maybe that's why I feel like shit all of the time
>>323568187
This is a great meme and I hope it continues to grow.
Remember to report off topic threads.
>>323568518
Go get some fucking Xanax anon, it really helped me get my sleep.
>>323568518
>have a hard time falling asleep at night
because you're a fat fuck who eats sugar all day and never exercises
>>323567783
It's to make them feel special.
>>323568518
you got work or something? just take a nap when you're sleepy, and if someone tries to wake you, tell them to fuck off
if you get fired, get a job that lets you work from home. your health is more important than your wealth
>>323567665
How much sleep a specific person might need is very individual. That number you see is just an average.
I used to sleep an average of 5 hours a night and did just fine with it. Now I suffer from insomnia, though, and the various pills I take to combat it makes me sleep much, much longer.
>>323568239
enjoy dying soon
>>323567897
There's a lot about your post I'd get into but the short answer is no. Not entirely anyway, rest of some sort is required for cognitive stability. So unless everyone starts getting into meditation and scheduled naps throughout the day it's not likely.
>>323568870
I'm not fat and I don't touch sweet stuff, but it's true that I never exercise
>>323568870
I have just about perfect values in everything except B12, which I take a shot for every couple of months, and my GP says it would be great if more people could be this physically healthy. It's not just fat people that have problems with sleep.
Without medication it takes me hours to fall asleep, if at all.
I try to. But sometimes I just can't fall asleep when I want to. Perhaps I've become nocturnal.
>>323567596
>tfw sleeping 5 hours or less a day
>>323568239
that shit is for military personnel on a mission, it's not supposed to be sustainable for normal life
>>323570137
That's mostly because it's almost impossible to balance with a 9-5 job, not because it isn't sustainable in and of itself. If you have flexible working hours, or you're a NEET, you can do it just fine.
It actually does give your brain all the rest it needs.
>>323568870
I ain't fat, I walk a bare minimum of 30 minutes a fucking day, and ever since around 5 years old I take 1 hour minimum to sleep, go fuck yourself anon.
>>323568518
are you me
the only difference is that i can fall asleep fine, but i wake up and it's impossible to fall back asleep
i never don't feel like i could sleep, but at the same time i never can sleep until the day is over
>>323570538
RIP English
>>323570715
fuck you're right, that was awful
don't make fun of me, i'm sleepy
>>323567596
>tfw falling asleep at 5am and waking up at 2pm
Shit sucks m89
>>323570715
That's what being deprived of sleep can do to you.
>Sleep at 11
>wake up at 9
>every
>single
>time
I'm ok I guess, kinda want to reduce it to 8 though
>>323570989
That and laugh at dumb shit. Considering I've been laughing at this entire thread.
>>323567596
I sleep between 10 and 14 hours a day on average, sometimes i sleep for over 24 hours at a time.
>tfw rotating shift
I just want to work in night shift only
>>323571203
I know that feeling. I've laughed at some really dumb shit while sleep-deprived.
A friend and I laughed our fucking asses off after a night binging on old games watching this:
https://www.youtube.com/watch?v=HeIkk6Yo0s8
I get only 6 hours.
>>323567596
>work 10-12 hours a day
>Fixing any sort of food and consuming it takes about an hour
>Hour of decompression from shit job
>6 days a week
>Average 5 hours of sleep a night
Fuck me.
I used to do all-nighters, but these days I don't find them to be worth it as I feel like hell for the next few days after doing one, as well as messing up my sleeping. Sometimes I'm engrossed in a videogame to the extent I might end up going to be at around 3am, but rarely does that happen these days.
Average 3 hours a day
Send help
>>323571667
How do you feel after those 3 hours?
>>323568870
I'm a skinny fuck who exercises.
I get off the computer at least 1 hour before sleeping.
My mind is just so fucking active, it pisses me off.
>>323569204
>>323569441
>>323570423
Wait which of you is the guy he replyed to?
>>323571757
Feels like I should go back to sleep, but I couldn't.
My body wants to rest, but my mind goes everywhere.
>>323571982
Does it really matter?
>>323572040
Does you feel like that all the time? You might want to consider going to the doctor about it. I got a prescription for melatonin supplements, and that works really well for me.
>>323571667
You have a metabolic problem. Get help you faggot, that's not normal.
>>323571667
Oh god, I'm not the only one.
Almost every night I just roll around on my bed, unable to sleep. I usually manage to pass out somewhere around 3-4 AM and have to wake up to work on 6.30.
After that cycle has gone for at least two weeks, three weeks top, I completely black out one night and sleep 15 hour straight.Video games.
>keep waking up early and feeling exhausted the whole day
I can't live like this.
>>323567596
I sleep for 12 and play vidya for 2, shitpost for 10
>tfw sleep for 12-16 hours whenever I get drunk
is this normal?
>>323567596
>get drunk
>sleep for 4 hours
>felt like I slept all fucking day
feelin gr8 man, I haven't seen the AM in a week
>19
>have been having increasingly worse sleeping habits over the years
>now go to sleep anywhere from 1-3:30 am despite needing to get up at 7
I'm always tired, but even if I sleep a shit ton it doesn't help. I think I may have sleep apnea or something
>>323572704
I'm the same here, I sleep around 1 and wake up around 7. I'm fine till 9 AM or so but then I feel like dropping dead.
>>323571410
Fuck this shit right in the ass.
>go in on Tuesday night at 10 PM
>stay until 6 AM Wednesday
>have to go in at 6 AM Thursday
>leave at noon
>have to go in at 10 PM Thursday night
It's impossible to enjoy your life on this schedule. I did it for 2 years.
>>323571410
>>323573451
>working night shifts
The fuck?
>>323574385
What about it? Some workplaces require people to work at night for various reasons.
>>323567596
>Adults (26-
>>323574385
night shift is the best shit ever.
30 minutes of actual work, 9 hours of paid 4chan browsing. I work at a refugee shelter, absolutely nothing happens at night.
The problem is when I have other shifts the next week. Though for me it's not as extreme as >>323573451's case.
>>323574515
>>323574616
I know, but it's rare to see people working night shifts who already graduated and also browse 4chan
>>323574775
Some jobs that require you to work night shifts also require degrees, you know.
>>323574775
>graduated
>not dropping out
>>323568518
Go to a doctor you mong
>>323574873
I'd never want to graduate knowing that my career involves being awake all night tbqh
>>323575304
Well, some people do, considering the pay usually makes up for it, and at least in my country, working shifts gets you a lot of free time.
For instance, working on an oil rig means 12 hour shifts for two weeks straight, followed by two weeks off, and it pays extremely well. You can go on fancy vacations every couple of weeks if you're inclined to.
>>323574970
Called the FBI.
>>323574775
Guy with fucked up schedule anecdote here: I didn't graduate because I hated how little I learned in school and got tired of all the busy work. Hooray, Murrican education system!
In retrospect, I should have just sucked it up and put up with the bullshit so I wouldn't wreck my future prospects and make climbing out of the hole that much more difficult, but teenagers do stupid shit all the time.
I do have a strong work ethic when there are monetary incentives involved though. Probably because I'm part beaner.
