![JK-Simmons-Muscles_0[1].jpg](https://i.imgur.com/VOvsHqc.jpg "JK-Simmons-Muscles_0[1].jpg")
>actresses cry when they have to 10 kilos to get roles
>actors in their sixties have to literally look like he-man
Why is this allowed?
is it 20 per side, or 20 total?
>>70813445
per side. dyel?
>>70813445
Have you ever lifted weights before?
>>70813445
dyel?
>>70813418
curls are useless
i had a revelation three days ago to hold them vertically so they're against other upright and around my stomach area and then just squat down as low as i can go and bring my hip back up
in 4 days i have had no useless should strain and my biceps still feel worked while my lower back and ass is turning to steel
>>70813445
It equals twenty after three sets of ten
.
you don't have to lift heavy with juice
>>70813445
Behold the nu-male
>tfw I can barely manage 12
>>70813513
holy shit man you are a genius
>>70813445
found the fatty
>>70813536
How weak are you
>>70813513
should still do hammer curls though
>>70813513
So just squats holding dumbbells? I can't get a picture of what you're describing.
>>70813536
At least you know and you'll overcome that in time. Some cunts don't even know because they've never lifted anything
>prequels happen
>George trying to erase all public memory of the Original Trilogy
>the franchise that YOU played the lead role in is slowly dying
>you gain a bunch of weight and people won't stop praising you about playing the voice of a fucking cartoon clown from an animated capeshit series
>retards on an anonymous Himalayan color book swapping board keep posting recent pictures of you at your lowest point while typing the word "JUST" which you don't even know the meaning of
>Disney buys the franchise that made you millions
>all is lost
>JJ Abrams calls you up
>tells you he's bringing you back for Episode VII
>you lose 150 POUNDS without complaining a fucking word
>your co-star Carrie Fisher gets asked to lose around 15 or 20 pounds and she complains about "MUH SOGGY KNEE" in the film industry
>now you're back fucking bitches daily and your new film BTFOs James Cameron's CGI-stuffed piece of shit in the domestic box office
>now those 4chan hacker kids post images of you looking based as fuck and caption it "UNJUST" who still don't know what the fuck that means but you take it as a complement
>>70813611
There is no one more based than Hammy
>>70813418
>not using kettleballs instead
>>70813572
Dumbass he's trying to get you to destroy your back
>>70813559
I have girly arms senpai
>>70813577
I need to stop being lazy as fuck though and do more about it
>>70813572
holding one in each hand vertically, unlike the pic where they are sideways
legs spread out a little past hip area
and holding them upright around chest area with your arms tucked in
then just squatting down holding the dumbbells still and your back straight and head looking up
bring yourself back up to starting postion slow and you start to feel little muscle fibers tearing that ass up in particular making you strong, but also feels great around arounds and chest and back
recovery period is a lot fast, it's honestly awesome, better than a blowjob from Scarjo
>>70813513
>front squats
>>70813673
you're just working your forearms not biceps brah
>>70813659
Don't be such a bitch. If I can't visualize the exercise, I can't know that, now can I?
>>70813668
Do you have a girly body? If so just be a trap
>boys rule, girls drool!
>>70813730
This. Traps are a gift from God.
>>70813756
basically.
>>70813673
I guess. Kind of sounds like a squat while holding weights. Why not do some preacher curls instead?
I will agree that I prefer hammer curls, though.
>>70813722
You're the bitch, bitch.
>>70813756
Girls go to Jupiter to get more stupider, Niggers go to Harvard to starve
>>70813673
Sounds terrible.
Lift big and get big bitch. Just do heavy ass front squats diddies for forearms and pause hammer curls for arms.
If you don't feel it you're doing I wrong. Probably top much elbow or shoulder.
>>70813759
more like abominations
>>70813872
A gift from abominations?
>tfw fell for the ss meme
>dont even know how much i can curl but its not much since im a trex
>Simmons is a curlbro
That's fine, whatever. He's 4 times the age of the average /tv/ poster and will probably outlive them all.
>>70813462
>dyel?
Obviously, you don't.
Dumbbell labels refer to the total weight.
>>70813892
Thank you trap abominations
>>70813908
just start curling tomorrow brah how hard is that?
>>70813892
>>70814004
Cthulhu f'taghn!
>>70813674
not quite
imagine what this guy is doing in the pic but the dumbbells arean't going over his shoulder
instead elbows are near hips so your arms are in a L position with the dumbbells
I prefer this stance i feel its better stability for keeping your back straight, the catch is you put your wrists at somewhat of a risk especially if you rush to get rid of them in your last rep
I just got sick of shoulder strain and i never get it doing it this way, dat ass is getting big man, and im doing palms out pull ups at the local park after work
>>70814030
That would be a kinetic exercize for your biceps which is fine, if your shoulders are killing you and it's not your form you either need to drop weight and train it up or just do some preachers. Maybe curl with an ez bar instead, good for isolation.
>>70813559
When you never work out at all that happens. I can do 10. If I worked at it I could eventually do 40 but I don't have the motivation to keep doing it. I tried working my arms out and after like 5 days I quit because I didn't care anymore. How sad is that? I could probably start out at 15 but i'm too lazy as well.
>>70813513
Except curls are the most effective exercise by far for your biceps. You just have to be sitting when you do them, starting by dropping your arm to a 90 degree angle (resting your elbow on your inner thigh/raised surface), and using just your bicep to raise the dumbbell.
Anyone who tells you that dips/pull ups/bicep isolation machine are the most effective are new fags who literally have just started lifting.
>>70813418
>20lb dumbbells
>Americans consider this "dedication"
That's insanely light. Aus fag here, and at the gym I go to, the smallest dumbbell I've seen is a 10 kilo (22lb) weight, and that was meant for women.
I mean shit, even the kettle bell I use is 35kg (77lbs) and that's for shoulder isolation shit.
>>70813611
The Joker is his best role. Even he'd admit that.
>>70814936
That's the most insecure gym I've ever heard of.
>>70814937
It ain't his number 1 role though. Luke Skywalker is as much a part of him as the joker is. Luke is more famous than his joker is.
>>70814936
He's like 60 years old, who gives a shit what he lifts if he looks good enough for the role?
>>70813418
>gloves
>stupid sleeveless t-shirt, not a vest
>using an aid to stop your arms from moving
>tiny shoulders
Am I suppose to be impressed here?
>>70813611
I'm happy for him, he looks great, hope he can play a major role in sequels.
>>70814936
>Ameriquips cant handle 10kilos
Top kek, Im unfit and I still smash 20 in each hand
>>70813962
Actually that's a set made out of plates on a bar, individually labeled. 20 each side. Ones labeled for full weight are like pic, or full iron with a similar look.dyel?
>>70815022
>suppose
Am I supposed to be impressed by your poor grammar?
>>70815062
Ayyy forgot pic apparently
>>70815067
if thats all you have in attempt to feel superior, Im laughing.
>>70815097
Bad bait.
>tfw I was benching more than my body weight during high school football
>tfw I'm now a fat slob because I haven't had the motivation to work out since
>>70814936
Less weight, more reps. You goddamn idiot.
>>70815039
>20 in each hand
So you do curls standing up? Top fucking kek, you just ousted yourself as a new fag. Doing standing curls = the majority of the weight being supported by other muscles, look it up.
You can't do "20 in each hand" if you're talking about biceps, faggot, because they are barely even supporting the load.
>>70815255
Except you're supposed to do 3 sets of 10 reps at the maximum weight possible, as in by the 10th rep you can barely even lift the weight.
Any other way and you're just doing a really inefficient cardio workout, and barely getting gains.
>>70815207
You'll get it all back if you just start pumping, anon. Don't you wanna cum everywhere like Ahnold?
>>70813418
What role is he beefing up for?
>>70815468
Commissioner Gordon.
>>70815407Honestly, the thought of having a higher sex drive is probably what's come closest to motivating me to work out again
>>70813418
>twig legs
>no locked elbows
>those arms, on 20
ayyy lmao
>>70815255
>hypertrophy meme
>>70813418
Because men have more willpower and dedication. What role is JK working out for, anyway?
>>70815702
Schillinger's form is fine, and he's doing 45 per arm (the bar is five pounds). You're not supposed to lock your arms; you'll injure yourself that way.
>>70813462
>>70813495
>>70813534
>>70813550
Holy shit you guys are retarded. He means if each side of a dumbbell is 20, not the set of both dumbbells
>>70815796
DESU twenty pounds per arm is still kinda wimpy.
>>70813611
Why is Bane taking a photo of him in the upper right?
>>70815820
What if these weights are adjustable and it's only 20 per weight, totaling 40 per arm? Did you ever think of that fucking possibility?
I'm not talking about Vern. He's doing forty-five, because the bar isn't made of space-age ultra-light material.
>>70815904
meant to reply to >>70815861
>>70815861
>What if these weights are adjustable
they're not
>taking lifting advice from /tv/
>>70813611
Mark is sexy again, I love it.
>>70815758
Gordon.
>>70813462
No that's per dumbell you fucking moron.
>>70815633
That alone makes it worth it, man isn't meant to be locked away
>>70815861
>totaling 40 per arm? Did you ever think of that fucking possibility?
Not with those weights. it's 20 total per arm
>>70816159
fucking fatties & nu males here i agree
>2016
>Not being 60+ on TRT
>Not doing light weight & high reps
>Not being Clint aka elder Chad
>>70815081
that's what i got
and 35's
>curldads
>>70813445
Well it depends where he is in the lift. Since he's at the bottom of his lift they're 20 each, but the weight doubles as he curls it up
>>70813445
If he was doing dumbell bench presses with those it'd be 40kg
>>70813445
>The same people who reply to me with inane, trite shitposts are literally dyel skellies
Because men have to work hard to get what they want and women just whine and get what they want
It's the same thing when a man sees a successful man, he strives to be him or better and women just bring a better woman down
>Emilia, what have you done to yourself?
>I wanted to get in shape like Linda Hamilton so I started drinking nothing but milkshakes
>you mean diet milkshakes?
>Uh oh.
>>70820197
>dem flabby arms
>>70813445
who cares, it's 20, double it, halve it, it might as well be nothing.
>>70820197
Jesus christ what a fat fuck, did she even try to look like Linda Hamilton?
>It's a /tv/ talks about lifting thread
cringe
>>70813418
By comparison, this is a woman who supposedly got "extensively fit" for a role and everyone praise her for the effort. What a fucking joke.
>>70820366
>actually get fit for a role
>you end up wearing armor all the time
it's not like women get fit to put on muscle mass or anything for their performances
>>70820291
only right answer
>>70820418
>wear a revealing """""armor""""" instead of an actual armor
>get criticized for sexism and bad costume design
You can't win with this shit.
>>70816804 pretty sure those are pounds not kilos
>>70813908
>SS
Are we talking about Nazis or porn here? Either way, I'm not sure how they influenced your workout routine.
By the way, glamour muscles and most especially the bicaps total shit. Truly the sign of curlbros who work out for pure aesthetics. Why even bother with such a useless muscle? It's not even practical. Triceps on the other hand have utility.
>>70813445
lbs or kilos tho?
>>70814214
EZ hurts the fuck out of my wrists, plus my elbow is all bashed up which ruins a lot of lifts for me. I have joint hypermobility as well.
>>70816261
Compare this to the stupid clothes the Jedi wore in the prequels.
>>70820615
Starting Strength
>>70813418
I noticed his huge triceps in Whiplash. Dude has good genetics.
>>70813418
I'm surprised he's at the public gym
>>70821076
who's gonna leak this photo at a private gym?
>>70820366
>casting announced
>"s-she'll work out and get big enough for the role, just you watch!"
>"Afleck's also not in Batman shape, maybe complain about that?!"
>no improvement whatsoever
>"Wonder Woman's magic, she doesn't need muscles like the realistically powerful Superman!"
>"Accept her body size or else you prefer men!"
>"You're just mad because you wanted a bimbo with bigger tits, manchild!"
Someone will jump to their defense, somehow.
>>70820366
Remember people posting her "work out" pics to defend her casting?
Shit was hilarious.
>>70820366
>>70820418
because muscles are unappealing on women. yeah sure, some people find them attractive, but as a general matter of aesthetics women are just supposed to not be fat.
Standing curls are a good warm up and if you use a light weight you can get decent cardio done.
>>70815346
>Ousting myself on /tv/ about little knowledge on exercising.
You do realise this is a board about television right? Motion picture? Fuck off back to insecurity lane. I already said I wasnt that fit, jeese man tone it down a bit
>>70821318
>because muscles are unappealing on women
You're thinking in extremes.
>but as a general matter of aesthetics women are just supposed to not be fat
And now you're generalising and settling for mediocrity.
You are unappealing as a person.
>>70813418
>Have to
I think JK is just that great, though. I mean, he even looked beefed in Whiplash.
>>70815776
>he's doing 45 per arm
Please be trolling
ITT: Weak niggas that can't curl 20 pound dumbbells.
>>70822776
Are you triggered yet?
>>70823397
I don't understand?
>>70813611
>Himalayan color boom swaping board
Kek desu senpai
>>70813418
His shoulders are in a poor position.
>>70816804
pounds no tkilos m8, it would be about 25kg
>>70820197
Yisus, i hate that bitch.
>>70824199
It really pisses me off that people got paid to give her weapons and fight training when they themselves didn't seem to know anything about it.
>>70813536
>tfw i can barely manage 100
Doing one cycle of roids is hardly hard work
>>70820366
>>70824336
I don't understand that pic.
Can you explain it to the ones of us living in countries without monthly mass murders?
>>70828762
I'm from Barbados so I know that feel, but the gist of it is that proper gunhandling requires both hands be used to grip the weapon to prevent kickback when it fires, now not all guns are 357 magnums but it's really silly to see someone as small as Emilia fire a Desert Eagle with one hand, almost as if it was done to show how "badass" she is.
I'm sure someone from /k/ will blow my asshole out now though.
>>70828762
closing your eyes when the gun goes off is a sign of someone not being comfortable around weapons. if you see the muzzle flash and someone's open eyes it means they've had proper training.
>>70828936
Also you could make a case for Linda that she has a police helicopter spotlight in her face
>>70816580
>light weight & high reps
that's literally chad. clint is obviously hight weight.
i'm thin as fuck and i can do 20 without problem. that HAS to be 20*2.
>>70813668
We're all going to make it
>>70813418
>There are people on /tv/ who can't put up that much weight
If you're in this thread fuck off back to /r9k/ or /pol/ you sad fat cunts
>4chan has one of the most robust online communities for fitness that is actually considerably permeable to its other boards judging by the amount of discussion it can garner in otherwise off topic threads
Color me surprised. Either /fit/izens just get around the boards or 4chan is a lot more fit than you'd expect.
>>70814936
>>70815346
>Insecurity: The Poster
>>70813418
What's that weird harness his wearing?
>>70813445
I think those are twenties, which seems a little light for the guns he has. But if it's adjustable that's a 20lb PLATE which means 40 per.
>>70829244
Or it's just a bunch of people that have never lifted in their entire life but pretend to know everything about the subject
>>70830175
>>70821318
only unappealing i they have no tits or ass to stay feminine.
>>70813445
