What's your excuse?
>>70637741
I'm lazy
>>70637741
I don't have Hollywood giving me roids.
Is that Jameson?
I have nobody to impress, and I don't like myself enough to bother getting /fit/
>>70637741
I'm a lazy sack of shit who spends all their time watching films?
I hope this is "trolling"
It's just roids
I don't care
Gym Gordon
>>70637741
>guys I'm 61 and playing an aged Commissioner do I really have to look like
>you'll do what the fuck we tell you, Sonyboy, you like that nickname Sonyboy? Wants some pictures? I got pictures of your kids going to and from school. Maybe I could make some new ones. Some very...unsettling ones. You belong to us now
>>70637767same desu
>>70637797
upvote
>>70637767
Stole the words straight from my mouth.
Real suffering is living with someone who used to be obese, then started going to xfit and is now overweight but considers themselves a Greek God. He doesn't even do cardio anymore, just lifts and eats like a pig. He's plateaued months ago and is now gaining weight
What's your excuse?
>>70638158
I like my foreskin.
>>70637741
Not really know where to start, what drugs to take, they are all so exotic to my mind, Pro-T, wellbadbuteral-17 with boosters, yaddayaddacakes with bull semen, how can I even get this shit its mostly all illegal.
Then its just I am not nearby a gym and even if I got there, what routine should I do?
I got P90X at least and it slimmed me down but strength didn't increase bigly.
>>70637798
>he literally thinks this.
>We'll give this 7 digit check to play a game of pretend.
>what's the catch?
>3 film deal, & you have to get in shape.
>deal!
>>70637741
He's on HGH. You don't look like that at that age without it.
>>70637798
Silly anon, only Disney is capable of actor extortion & tinsel town only uses criminal means to protect their media moguls. Adult actors can sell their souls just fine without coercion
>>70638158
She looks better in every way in 2016 at least, breasts lifted, a bit thicker arms, much more defined shoulders, hell even healthier hair.
Not my kind of weight
>>70637765
That's Gordon to you
>20 lb curls
don't need one, i exercise like a responsible person
>>70638158
she's ageing fast lol
>>70637798
>Sonyboy
so he prefers Playstation over Xbox?
>>70637741
He sriously looks uglier with that kind of body
>>70639173
>What is a drop set
>What is high rep last set
>>70637741
He literally just has no subcutaneous fat tissue left due to aging, which also explains the wrinkles
That regime's really working out for Dave.
Dr. Wayne, i'm Gym.
Why must commissioner Gordon be buff? I thought he was preparing to play a Deadpool villain.
>>70637741
i dont have millions of dollars to feel great about myself and become motivated
Another classic case of Snyer missing the point of characters when he cares more about lifting weights than the story.
What's the point of Batman when Gorden is that jacked?
>>70637741
I do muay thai, which teaches me a valluble skill, instead of mindlessly lifting things
Is that not quite my tempo?
>>70637741
why does this nigga have such a good pump when he's lifting tiny dumbells?
I'm not casted in a big Hollywood movie.
>>70638091
Damn, this. At my gym the most judgmental assholes are the guys who used to be fat fucks and only look good compared to their former selves.
I don't have a personal trainer that helps me work out and not a personal doctor that gives me hgh
>>70637741
Can't be fussed.
>>70639391
>>70641039
and look who is judgemental asshole now
>>70639173
Not to mention absolutely no shoulders, traps or chest. It literally looks like he just does bicep curls and tricep extensions all day.
I don't get paid for it
I have a decent looking face
No personal trainer
>>70637749
>I don't have Hollywood giving me roids.
>61
>gaining muscle mass
>not roiding
K E K
Does anyone seriously believe and get impressed by this?
>>70640968
Density?
>>70640968
drop set maybe? hollywood trainers probably involve drop sets and high volume training to build max mass.
>>70637741
I'm not paid to.
>>70640471
>having fighting tactics but no phsyical strength
boo nigga
>>70637765
It's Gym Jameson
>>70642836
>no phsyical strength
not even possible after training muay thai for a long time
technique>power
>curlbros are kewl when they're 60!
get out
>>70640041
what a shit excuse
>>70637749
>roids.
>(his trainer) aaronvwilliamson@anon dude, it's fuckin hard work & knowing how to manipulate your body through nutrition & training protocols. It rubs me the wrong way every time I hear people talk about drugs. Yes, it exists. No, everyone doesn't do them. He wouldn't touch a drug if you paid him to.
Post your routine, /tv/
Deadlift
OHP
Bench
DB press
Squat
Every other exercise is a meme
>>70637788
I hope this is trolling. Roids don't achieve shit if you don't put in the work except give you roidgut
>>70637741
Paying for 3200 calories every day was something I couldn't maintain.
>>70640041
>it takes millions of dollars to go to the gym
/fit/izen here to let you all know that I cba to respond to all of you but this thread makes me Keke. Good day.
>>70637741
I don't do weightlifting. I find it incredibly boring. I do like to run or swim.
>>70643293
>he does no accessory lifts
>he doesn't even do the 4th PowerLine, lying tricep extension
Know how I know you look like shit?
>>70637741
I have a big cock and a naturally athletic physique, so I don't have an inferiority complex.
>>70643293
DUP.
A: Rest-pause 20-25 + clusters of five for five sets.
B: Intensity/Heavy 3-4 sets 4-6 reps
C Volume/Moderate 3-4 sets 9-12
Increase volume weekly once you hit the upper limit when you increase the load, A day has a volume priorization while B day has a load priorization.
6 times a week with one rest day or more if I feel like it. Split to lower and upper body so my frequency is three times in 7-9 days with weekly increasingly volume, and then load.
2 exercises per bodypart antagonist split so like chinup+incline bench + dumbell press+low pulley row and same principle applies to lower body so like squat+GHR + 2 accessory.
A life without physical activity is not a life worth living, to quite fucking honest with you, my family.
>>70643191
>t. every roider in existence
I don't have hollywood roids
>>70638158
What's your excuse?
>>70643444
If you only care about looks the gym gets really boring real fast. That's why I focus on strength.
>>70640471
>meme karate
>>70643293
>normie exercises
Good luck not getting tired of that bro shit, my man.
Is JK simmons the most based man in hollywood?
>>70637741
If I would get millions upon millions of dollars for a role I would also get fit
>>70637741
I hate myself
>>70643819
You don't care about your own well-being? Being strong isn't just only plus side of weight training, added musculature is a good protection if you catch a horrible disease like cancer since many people die to the extreme weight loss occupied with such diseases and not to the disease itself and your bone density increases which is also good for you.
Plus your mobility is better, thats always good. If you have no respect for your ONLY body in this life how can you expect anyone to respect you?
I don't have money for the gym right now, I'm not worth thousands of fucking dollars like an ACTOR has.
>>70637741
>350x234
this image gets smaller and smaller each time its posted
>>70637741
I don't know. I have started, but the gains are slow to come. Maybe it has something to do with how little sleep I get, or how shit my diet is. But the squats and deadlift have been doing wonders to my legs and posture. At least he's not curling in the squat rack, I fucking hate people who do that.
>>70643965
...sleep and diet are just as important as the weight training itself if you ever want to improve your strength and muscle mass
Bad diet, bad sleep might even lead to inflammation and inhibit your training and recovery even more which will in turn out raise your cortisol/blood pressure and on the long run (meaning 1-2 years) cause actual real issues.
Just sayin
>>70637741
>61 years old
>Takes a bit part in a shit-to-be movie and another that may or may not happen
>Has a reputation for being as nice as can be and a hard worker
>Works out extremely hard despite the fact that he could probably get away with not doing it
>Looks extremely good, better than most people even 40 years younger
>/tv/ and /fit/, continually in their "bulking" stage or "too smart to exercise," randomly decide to shit on him
Why is this board so faggoty?
>>70638158
She makes me want to vomit
>>70638158
Jesus Christ, at least put some effort into it. She's a goddamn Amazonian.
Don't wanna.
>>70643191
He's full of shit and anyone who is even tentatively within the bodybuilding community knows that the reason these trainers fetch such high prices is because they are both the plug and structure the cycles for celebs. That's why they manage such high fees. Also, them denying it is a joke and as believable as them denying ever having plastic surgery.
>>70643728
Few people squat and deadlift at normie gyms.
Where can I place a bet for a neck injury?
>>70638158
I recognize that stance.
>>70637741
wow, he put in more work than Wonder woman for his role.
Fucking have my pictures of spider-man Jameso-..I-I mean Gordon
>>70637741
>What's your excuse?
I'm not a multi-millionaire movie star who can afford take time off work and employ a multitude of personal trainers to maximise my gains.
>>70637741
I don't get paid crazy amounts of money to work out 8 hours a day
>>70641432
like most actors in hollywood
>>70644360
Contrary to popular belief you need only about hour a day to train and anywhere from 3-6 hours a week is fine even for a serious weight trainer, even a bodybuilder running on steroids (or a natural bber)
>>70642409
so if I just take roids I'll get big right?
Even with roids you need to put in work, roids is just a way to get bigger. Just a common misconception among non-/fit/ like yourself, that roids is an easy way to get big.
And for your pic, it's shit, seeing that the tattoo's are off.
>>70643293
>no cardio
>no split
what even are you trying to do here?
>>70637741
He's weak desu senpai. He merely adopted the roids. I was born natty. I had to fight bears just to survive.
>>70644456
>so if I just take roids I'll get big right?
Yes.
>Even with roids you need to put in work
No
>>70637741
I'm an omega with crippling anxiety.
>>70644624
thanks for the meme response, best way to know you're talking to someone who doesn't know what he's talking about.
>>70644456
>Even with roids you need to put in work
Not true. You gain pure muscle while sitting on your ass and taking roids. Obviously not as much as you would if you were in the gym, but you definitely gain muscle while doin fucking nothing. Also, I've seen people gain 40 lbs of muscle in a year while on roids, so they definitely are an easy way to get big.
>>70637741
not getting paid 7 figures to hit the gym.
>>70644754
You can literally eat shit and still become huge with steroids. It's what it does. Everybody knows that. If you really don't know this then just look it up, cuck
>>70644287
It's when a NPC in skyrim bends backward 30 degrees to meet you face to face
>>70644787
>>70644809
yeah you get huge by just sitting there and eating, no shit sherlock. It's about getting ripped, which is why you need training. Again, roids is just an easier way to get big, it's not a magic potion(which is probably what most of you are used to, fucking anime nerds) that just magically turns you into Zyzz or Kai Greene
>>70644787
I don't lift: the post
>>70644942
Look man, I aint got a problem with roids, but you're being extremely defensive about this. It's dishonest to say a person on roids works hard for their gains, at least when compared to anybody not on roids. Again, it's fine to be on roids, just don't act like you're the most hard-workinest faggot on the block for it when it's scientifically proven to be the easy road.
>>70637741
I don't have 200k to spend on personal trainers and personal chefs to tell me exactly what to do and what to eat in preparation for a role.
>>70645066
but I'm not saying you're working harder than someone not on roids, I'm literally saying the opposite. I'm saying it's an easier way enhance muscle growth and performance, but it still requires actually working out. I'm actually against roids, but I'm not gonna let misconceptions spread.
>Gym culture
I don't get it. Are you training because your job requires muscles? Are you an athlete?
It's just pure masturbation to me. I'm all for training for endurance like bodyweight training and maybe some of the free weights training. I just see gym culture very toxic.
>>70644942
>It's about getting ripped, which is why you need training. Again, roids is just an easier way to get big, it's not a magic potion
You can easily become ripped with steroids, it's what it does. Saying it "requires effort" when it does all the work for you is nonsense. You have no idea what you're talking about. You bring up jizz but that guy is dead. He used steroids and looked like that because he took the easy way. All you need to use steroids is money. That's it. Easy as pie.
>>70644965
I could prove you wrong
>>70644456
If you seriously believe a 61 year old guy can put on any muscle mass at all without the aid of steroids you need to get your brain and facts checked. You're deluding yourself.
>>70645148
>very toxic
You forgot to use problematic and mysoginist
>>70645124
It takes like a week of reading couple good writers like Lyle McDonald, Scott Abel to find out what to eat for the rest of your life.
>>70644965
I can't find the study as I have forgotten its name but a group taking steroids while not training GAINS more lean body mass (muscle) than a group that's training w/o testosterone supplementation. Steroids are a great tool if you need to get bigger/stronger
>>70637741
I went on a 5 mile run yesterday and I woke up feeling like death
>>70645157
you're literally just repeating what I said. Roids is an easy way to gain muscles, but it still requires you actually work out. But it speeds it up, so instead of lifting for 2 years, you can use roids and lift for months and get even bigger.
Look at bodybuilders, the reason there aren't tons of people in the big scene with Kai Greene and Phil Heath is because you still need to put in effort like eating right, training right, etc.
>>70645167
I never said he didn't roid tho, try reading properly, I know it's difficult as a dumbass, but at least try.
I said even with roids, you still need to workout. Roids aren't a magic potion that makes you big. It's an enhancement drug, notice the word "enhancement". What may take him 10 years to achieve, he can do in maybe less than a year, but he still needs to work out.
>>70637749
>everyone who pumps weights in the gym is on roids
Fucking basement dwellers are pathetic, will look for any excuse to avoid physical exercise.
>"Hurr don't you know that I can't go to the gym because you can't get big without steroids"
>>70645166
please do
>inb4noreply
>>70645339
Do you really need to differentiate between the absolute bare minimum amount of work required and not doing anything? You're getting huffy as fuck about semantics when the point everybody has been making is that it's not impressive when you're on roids.
>>70645339
Kai Greene is exceptionally good responder to chemicals of any sort, HGH, IGF-1, test - he was a huge as amateur when he was competing under TESTED LEAGUES and then when he got his procard after winning a competition he fucking BLEW THE FUCK UP and gained about 40kg of body mass.
Read >>70645216
You can search for the study yourself.
Test taking, sofa sitting person grows more lean body mass than a person thats training naturally w/o outside test support
>>70645339
So roids doesn't require any effort. Look at this guy. No effort. https://www.youtube.com/watch?v=XTVWrknCISE
>Look at bodybuilders, the reason there aren't tons of people in the big scene with Kai Greene and Phil Heath is because you still need to put in effort like eating right, training right, etc.
It's just competition. There can only be so many at the top. There's thousands of gym bunnies out there that do roids every single day.
>>70645339
>What may take him 10 years to achieve, he can do in maybe less than a year, but he still needs to work out.
No. At that age it is physically impossible to make any muscle mass gains anymore. ANYONE who thinks he's natty and gets impressed is a literal fool. This IS roids and there is no denying it, which was the point of the original post you replied to.
No one said anything about it being a "magic potion", but taking roids you can just go in and do whatever shit hypertrophy routine you want and you will make gains fast. There's no "hard work" involved.
>>70643728
>Deadlifts
>Squat
>Normie exercises
Normies use machines, there is absolutely NO excuse to use machines unless you're recovering from a leg break and need to do some light work on the leg press.
>>70645339
>but it still requires you actually work out.
>>70645369
Been wrestling my whole life, sittin at 155 right now.
>>70644787
>You gain pure muscle while sitting on your ass and taking roids.
No you don't.
>>70645339
Also,
>the reason there aren't tons of people in the big scene with Kai Greene and Phil Heath is because you still need to put in effort like eating right, training right, etc.
Is wrong. All top guys train hard as shit with perfect routines and perfect diet. The reason there aren't tons of people there is that the difference
lies in their genetics and how much roids they dare blast.
>>70637741
It's way too easy to sit on my fat ass and chow down on them delicious tendies than to go out jogging and feel the fire burning on my lungs on a hot summer day.
>>70645573
>I don't know shit: The Post
see
>>70645550
>>70645477
you either quoted the wrong guy, or you need to re-read my post
>>70645485
again you are wrong, read my original post, I never said he wasn't on roids, I said roids still requires work.
it's literally the start of the second sentence
>Even with roids you need to put in work
>>70645477
>There's thousands of gym bunnies out there that do roids every single day.
and yet majority of them dont look that much different from naturals if we are STRICTLY talking about people who practice weight training.
Because they either eat like shit, sleep like shit or train like retards.
>>70645550
HAH, I was looking for the name of that study.
>>70645532
>there is absolutely NO excuse to use machines unless you're recovering from a leg break and need to do some light work on the leg press.
? World's leading cycling teams use leg press and have massive legs, bodybuilders with tree trunks barely if ever have squats on their program (unless it's a machine variation of sort, like Panatta Hack for example or horizontal hack squat etc)
Machines depending of the quality of the machine are a good tool in gaining strength and mass.
>>70638158
Wait, what even happened? She got older? Her body looks the exact same
>>70637741
Fuck You I've got 40 years to become famous and ripped
>>70645625
>>Even with roids you need to put in work
read >>70645550
>>70645625
And the thing is that you could put in as much work as a NYRfag and still make lots of gains. There's no hard work involved and nothing impressive about it.
>>70645627
>World's leading cycling
Stopped reading there
>>70645550
that's a study from 1996, there has barely been any proper study of roids due to the taboo around it. The picture you posted is from a shit article made in 1996 reposted on BBF and reddit for "muh natty phusic"
>>70645696
Cyclers meaning people who race with bikes, they do mostly single leg press and have massive quads
>>70645625
>I said roids still requires work.
No
>>70645780
>No
Yes
>>70645644
She was in three years hard training to get in shape for her role as the strong superhero wonder woman. You can clearly see the dedication to the arts that she has when she puts so much time and effort into the roles she has been cast to play out of respect to the fans and herself. Her dedication to the physical transformation for the role is truly the raging bull of 2016.
>>70645573
http://ajpendo.physiology.org/content/269/5/E820.short
>Aging men develop a significant loss of muscle strength that occurs in conjunction with a decline in serum testosterone concentrations. We investigated the effects of testosterone administration to six healthy men [67 +/- 2 (SE) yr] on skeletal muscle protein synthesis, strength, and the intramuscular insulin-like growth factor I (IGF-I) system. Elderly men with serum testosterone concentrations of 480 ng/dl or less were given testosterone injections for 4 wk to produce serum concentrations equal to those of younger men. During testosterone administration muscle strength (isokinetic dynamometer) increased in both right and left hamstring and quadricep muscles as did the fractional synthetic rate of muscle protein (stable-isotope infusion). Ribonuclease protection assays done on total RNA from muscle showed that testosterone administration increased mRNA concentrations of IGF-I and decreased mRNA concentrations of insulin-like growth factor binding protein-4. We conclude that increasing testosterone concentrations in elderly men increases skeletal muscle protein synthesis and strength. This increase may be mediated by stimulation of the intramuscular IGF-I system.
http://jap.physiology.org/content/66/1/498
>We have studied the effect of a pharmacological dose of testosterone enanthate (3 mg.kg-1.wk-1 for 12 wk) on muscle mass and total-body potassium and on whole-body and muscle protein synthesis in normal male subjects... These studies suggest that testosterone increases muscle mass by increasing muscle protein synthesis.
First two studies in google scholar breh.
>>70639649
>wearing gloves at the gym
>>70645927
probably everyone on this board
>>70645532
Machines are alright, but I would agree that you must do squats (not with a smith machine) deadlifts bench press and all the other good free weight shit
>>70645927
why would i want my hands to hurt if i can just buy all the safety gear available to wear when i workout.
>>70637741
I just don't give a fuck.
>>70645995
pls be trolling
>>70645550
Here's the full study btw
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=article
>Muscle Strength
>Muscle strength in the bench-press and the squatting exercises did not change significantly over the 10-week period in the group assigned to placebo with no exercise. The men in the testosterone-alone and placebo-plus-exercise groups had significant increases in the one-repetition maximal weights lifted in the squatting exercises, averaging 19 percent and 21 percent, respectively (Table 4 and Figure 1). Similarly, mean bench-press strength increased in these two groups by 10 percent and 11 percent, respectively. In the testosterone-plus-exercise group, the increase in muscle strength in the squatting exercise (38 percent) was greater than that in any other group, as was the increase in bench-press strength (22 percent).
>>70645995
>>70646092
So taking roids and not working out is on par with not taking roids and working out.
>muh roiders still puts in dah hard wurk!
>>70646163
>is on par
is better
>>70645995
>owie! my hands hurt when I touch something metal!
man the fuck up, nu-male.
>>70643191
>>70645355
HAHAHAHAH
>>70637741
James Randi is looking crazy good for an 87 year old.
Who the fuck is this old ass leathery roid junkie monkey?
He made roids out of the lemons.
>>70646307
j jonah jamieson
cave johnson
jk simmons
Jesus, Letterman is fucking yoked.
Why are we ashamed of roids again
>>70646844
Some people think it is 'cheating' if you use them (as if they're competing with You). This indicates high levels of narcissism I believe. It is also easy cop-out for those weak willed people who never got any 'gains' and think everyone faster and stronger than them is on the juice.
Now, if you compete under a league that has strict rules about steroids then you are actually cheating, but say - actors don't have such rules (that'd be retarded) so outing Simmons as roid user is basically saying 'w-w-well I could do that at 60 if I had roids' - shit copout.
>>70639521
He prefers walkman over ipod
>>70637741
can't afford TRT
>>70640471
You sound like the karate fag from the /r9k/ greentext who tried to kick a Chad ass to impress his crush and end up in a wheel chair and he got expellede from his school and his clan, dojo or some weeb thing
>>70640471
99.9% of the people you meet can barely throw a punch anyway. So being very skilled in a martial art is useless. Strength can be applied to many things in life, so it's smarter to lift.
>>70639121
kek
>>70646844
>>70646844
because it's a taboo subject, and people like it to be the boogeyman of the workout world.
>oh he's bigger than me, he must be roiding
so they use that as an excuse for not working out or having shit gains
>>70646844
Because it's associated with cheating cucks who can't match the elite of the elite of humanity otherwise. You know it to be true.
>>70648127
>cucks
stopped reading there
>>70637741
Not a homosexual.
This board is dyel as fuck
>>70648830
/thread
>>70647316
0/10 vely dishonorable
>bringing great shame upon ones family
>>70648830
We got a /fit/ cross poster over here
>>70649003
Btfo'd skinnyfat manlet over here
Any man over the age of 18 not going to the gym AT LEAST three times a week is a disappointment to his family.
>>70649074
wtf, no I'm not!!!! >:((
>>70637741
Meh.
I'm content being a hungry skellington.
My job isn't physically stressing and aesthetics wise getting fit would be like putting a band-aid on a gunshot wound.
>>70649121
Post bod. Here's mine
>>70649120
disappointment to humanity*
>>70639649
hes gonna die any minute now
>>70649165
>Falling for the humanity meme
>>70649149
yeah well this is me, a little selfie I took this morning actually. I'm 6'2 tall(so not a manlet), I'm shredder as foark. Idiot.
>>70649234
Joff pls ge.
>>70649234
I still win
>>70649149
can i attain this physique if i take two scoops of brotein every day?
>>70639173
that's all you need when the PEDs are doing all the muscle building
>>70649316
how does this faggot win against Jeff?
Jeff is literal physical perfection in every way imaginable, and yet you post this red roidmonkey
>>70649260
>>70649316
yo my name isn't Joff, and that pic obviously isn't you..
>>70649397
I also heard Jeff's natty, which >>70649316 clearly isn't
Is he wearing gloves to do curls?
>>70649472
>waking up at 9am
>>70643316
>Roids don't achieve shit
Actually they do. Even people who don't work out at all accumulate lean mass on roids
>>70649472
>only fapping once
>>70637741
>GRRRRRRRRRRRR, THANOSEID HAND OVER THE INFINITY BOXES OR I'LL FUCKING SHRED AUNT MAY'S ANUS RIGHT IN FRONT OF YOU!
Nice 20 lbs dumbbells, grandpa
>>70649605
[Citation needed]
>>70647143
Does anybody have that story? It sounds hilarious
>>70643293
bodyweight masterrace reporting
I burn twice the energy storage in a 40 minute routine than what your fatass does in 2 hours
>>70637746
I'm lazy.
I get pussy with just my personality.
I spend my time making money.
Plus I tried getting fit once but I deflate too quickly so I would have to be at the gym 24/7
>>70637741
Maybe my perception is skewed because of my parents, but he looks way older than fucking 61
>>70637767
this
>>70649074
Dude calm down, calling him a /fit/ cross poster is not an insult
>>70649368
Four scoops. A day. Everyday.
Daily reminder that this is maximum natty. Anyone bigger is a roid user.
>>70650333
I know I just wanted to use a few /fit/ buzzwords
>>70650395
>Being 5'7
>>70650469
>>70637749
Dude even with Roads you still have to work your ass off and eat right do you think steroids are some magic pill that gives you muscles? If that were the case everybody would be jacked
>>70650469
>being a lanklet
>>70637741
Not my tempo
>>70650469
Great tits, but then you scroll down and see shes a whore
>telling her boyfriend
Why would any guy do that?
>>70645148
I train for sport. If you're in terrible shape, you will be less good at sport. This applies to almost any sport.
>>70650596
>Why would any guy do that?
bros before hos, faggot.
>tfw doing 200lb deadlift after six months of lifting.
>>70649528
>Tfw I go to the gym 7 days a week (I do cardio on my "off" day)
>Never once wore gym gloves, have no idea why people even need them for
Are people so weak that they can't even build calluses on their palms? Gym gloves do nothing but lesson grip strength and weaken your wrist.
Literally meme gloves.
>>70650667
do you mean 200kg?
>>70650667
How'd it take you so long to get to 200lbs? For how many reps?
I got to 200lbs in a few weeks but that was only for one rep, I prefer singles anyway desu
I lift to look like zyzz
>>70643444
Nothing wrong with that either. Otter mode gets chick's too.
>>70645148
>lifting makes literally everything easier for obvious reasons
>If you're done trying to gain mass then cardio is good for obvious reasons
>You look better in general, fill out your clothes more, look better naked etc. so thats a plus when it comes to girls or guys, and it doesn't mean you are a narcissist.
>mental strength is required in lifting, focusing on pushing yourself, and just going to the gym consistently is a show of willpower
Any guy that doesn't lift is just doing himself a disservice
>>70650667
Kind of low senpai. Unless you're short.
>>70650740
>I lift to look like zyzz
>>70650659
Yeah but your bro isn't going to try to get tits from her in the first place.
>>70643883
Dude there's gyms that gongs cheap as a couple dollars a week. Look around it isn't expensive.
>>70650731
I do 3x5 three days a week, and it took me a while because honestly I was afraid to even attempt it. I was afraid if fucking up my back or whatever, but now it's my favorite exercise. Browsing /fit/ really helps.
>>70650667
6 months? Theres something wrong here
>>70637741
>>>/fit/ go away. We don't need excuses here because we don't give a fuck about being roided out fiends.
>>70650806
Post body
>>70650596
>He doesn't show his friends his girlfriends tits
Every guy I know has always shared. Pussy is a different story, but you always share tits. Let me guess, you have the opinion that "women shouldn't be objectified! T...They should be respected!".
Dr.Goldstein is going to give you a gold star, good goyim!
>>70644155
Truth, man, they push supplements to idiots telling them that's the secret but the fact is that if you have a good diet you shouldn't need them. Your body doesn't even know what to do with that shit and I see guys at the gym mixing their drink after a workout thinking they have a time window to get that stuff in their body. It's the same as how 99% of people out see wearing weight belts don't need them or even know why they wear them.
>>70650854
>I was afraid to even attempt it.
A lot of people can get like that, the good thing about deads is that the weight is below you, so you aren't going to get crushed, I'm fine with going heavy on deadlift but I'm petrified of heavy squats and bench
>>70650896
>this much of a reactionary
Are you retarded?
Shes the one showing her tits to someone else without the boyfriend knowing.
>lifting to get girls
>>70637741
>grow old
>still too dumb to avoid roids
Well, I guess my excuse is that I am not a fucking degenerate.
>/tv/ television and film
>>70644787
Dude you could be juiced to the gills and you wouldn't gain close to that. You clearly have no clue what 40 pounds of muscle looks like.
>>70637749
>>70637788
>>70638316
its a latex sleeve
>>70651065
THANK YOU SKELETON
>>70651065
Thank you skeleton
>>70637741
Is that the nazi rapist from OZ?
Well he use his muscles to rape?
>>70650667
>Tfw have completely fucked knees, so I have a massive upper body and shrunken lower body
>18 inch biceps, 43 inch chest; can bench 400lbs and 85lbs sitting curl, nearly 100 when standing
>All year round I have to wear three pairs of long pants, so it looks like I actually have lower body bulk
Feels bad mang.
>>70651065
Thank you skeleton.
>>70639683
Holy shit what happened to Letterman.
>>70650981
You asked why any guy would tell. I responded.
>>70645568
While we appreciate the tits were gonna need a timestamp with that.
>>70645837
>being a skeleton to play an amazonian
wew great dedication
>>70651065
Thank you skeleton
>>70651065
thank you Gal Gadot
>>70646092
All that really proves is that roids work. The article talks about gaining muscle mass buy being a strong fat fuck with a road belly won't impress anybody. A bodybuilder is defined by the aesthetics of his physique. Muscle definition an dhow lean you are goes farther towards looking good than having muscle. The guys who took roads and didn't work out may have gained a bit more muscle than the guys who did but I guarantee the guys who worked out looked better even if they have less raw muscle on them. I've seen guys who do roads and don't work out and while they are big they just look like fat fucks. Working out takes the fat off and builds definition. So if you want to not look like shit yeah you have to work out.
7 inch
>>70647316
>99.9% of the people you meet can barely throw a punch anyway
And you'll absolutely wreck those people in a fight if you're skilled
>Strength can be applied to many things in life, so it's smarter to lift.
Implying you won't get stronger from fight training alone
