>Okay Chris in this shot we need you to flex those fucking biceps. Flex them HARD. FLEX THEM YOU FUCKER. FLEEEEXXXX
that actually is working the forearms and lats
Gonna start lifting tonight. Using this as my goal physique.
>>69192108
It was actually a really amazing movie.
I had no idea who black panther was so when he took off his mask i was like "holy shieeet its that son!"
>>69192108
they had the helicopter prop on a crane and the first time around it was too easy to hold on to and it didnt look real. so chris told them to actually pull it so it looked like he was struggling. so they did, too much. thats him actually straining very hard to hold that shit down. actually injured his arm
>>69192397
How can Jennifer "Snackathon" Lawrence compete?
>>69192192
Couldn't afford a ticket?
>You know Chris if you don't Flex harder we'll replace you, you're a 100 year old man flexing it's not hard. Kirk Douglas is on stand by, call our bluff motherfucker.
>>69192464
she cant. the only woman i can think of who actually worked out for a role was biel. i dont know if i should count the mma fighters who've done parts in movies since their job is to be fit anyway
>>69192583
other way around baby
>"cut! great shot chri-what? you want it to look more realistic? n-no please, dont fuck my wife. i'll get the grips right on it"
https://www.youtube.com/watch?v=vkGtJ4rBKUU
>>69192397
Damn pham that nigga is committed to the character, he might not have the acting skills of DDL but that's truly beyond being only a muscled hunk, him and Cavill should do a buddy cop movie or something.
>you'll never be as busty as steve
Help me with these feels /fit/
>>69192607
>swn choke you out then draw a dick on your forehead while you're passed out
;_;
>>69192607
how about emily blunt ? she wasn't bulk mode, but she was pretty fit and strong in edge of tomorrow
>>69192890
Like women, your bust size all comes down to genetics. Chris Evans has been blessed with nice, full, anatomically perfect bosoms.
>>69192108
You can see the Jesus symbolism in this pic. Cap is like Jesus, extending his hand to the common Sinner (Bucky), trying to prevent him from escaping. Cap could die in the process, but he does it anyway, because of how much he trusts his friendship.
The position of the arms is not a coincidence. This is literally one of the best Jesus symbolisms in a movie after the train stopping scene in Spiderman 2
>>69192108
wat a sexc fuccn hunk holy shit no homo
>AAAAAAAAAAAHHHH HGH HELP MEEEEEEEE
>>69192108
>Youll never get 95% of the women on earth wet from a pic of ypurself
Hurts to live
>>69192983
>This is literally one of the best Jesus symbolisms in a movie after the train stopping scene in Spiderman 2
DEUS VULT
>>69193006
Practically every gay man on earth also wants dat Evans. Hell, even some straight men.
>you will never be lusted over by literally everyone
>>69193058
>even some straight men.
Can confirm. Too be honest though, at his level of attractiveness, I don't even see it as being gay to want a piece.
>>69192793
He did a lot of his own stunts and fighting in Winter Soldier too.
>>69192108
Thanks for reminding me of this scene. That bullshit grip-reverse where physics just stopped working for a second really pissed me off.
Not to mention that Bucky had to have intentionally let off the throttle for Cap to get out there to get leverage in the first place. Either that, or Cap weighs somewhere in excess of 3,000 lbs.
>>69192108
SHOO SHOO HUNGRY SKELETON
>>69193106
Truly a 10/10 bro tier. I bet he's the kind of guy that will not only tell you , that you could get the girl... he would actually make the girl go to you and it wouldn't mean a drop of water on his bucket.
>>69193058
>>69193104
>he will never penetrate you for the first time
>he will never sensually massage your prostate with his penis
>he will never whisper "together we stand, divided we fall" in your ear before thrusting with all his strength
>>69193058
I prefer Hemsworth.
>>69193272
>>69193272
>>he will never whisper "together we stand, divided we fall" in your ear before thrusting with all his strength
>>69193106
Wait, is that really Evans?
Meme magic is getting real again
>>69193272
;_;
>>69192213
Better hop on some roids anon, you won't get there natty
>>69193284
how can any men even compete with all the Chris's in the MCU , Chris Evans, Chris Pratt, Chris Hemsworth, you can juice yourself with all the HGH in the world but that height, those facial features (plus the fame, the money), personality and intelligence don't mean crap when it comes to compete against physical feature no girl in the world would take a regular smart/funny guy over those godly creatures. We haven't cured aids, or cancers, we don't even go to space anymore, each and everyday I start to believe the gay ass of hitler was onto something all you need to know is how the basic of agriculture to harvest fruit and vegetables, and how to hunt.. I would be one of the first to go the day these perfect creatures find out they don't need us , or the fat girls...
>>69193540
>>69192108
If this didn't make you gay then you were already a fag
>>69193451
Fucking loser
>>69193540
>chris pratt
stopped reading there
>>69193272
Fuck everything
MIRIN
>>69193801
so how can i integrate 'preventing a helicopter from taking off' into my routine?
>>69193645
I'm a loser for being realistic? Evans is obviously roiding, it doesn't take a genius to see that. Unless you have god-like genetics, there's literally no way you're gonna look like that without being on gear
>>69193858
Are you or have you been affiliated with any secret Russian assassins?
>>69193540
>each and everyday I start to believe the gay ass of hitler was onto something
>>69193858
Be sure to try to pull off that grip reverse while the engine's still throttled up. Tell me how it works out.
Evans has to get on his tippy-toes to hug Hemsworth.
>>69193540
>all you need to know is how the basic of agriculture to harvest fruit and vegetables, and how to hunt..
If you're a pleb with no higher value of himself than a base animal, then sure
>>69193284
Butterface.
Also Hemsworth's tits don't compare to Evans'.
>>69193272
I want him to ride my dick so I can squeeze his ass and watch his titties bounce at the same time.
>>69194142
what else do you need besides food , shelter and punany? your nintendo? . Anyway it's not like that guy Elon Musk is going anywhere he would be one of the few to survive the purge he's actually kind of handsome , rich and smart. Meanwhile you .. well you told me everything I need to know about yourself the moment you pressed this key >
>>69194174
A Chris for ants.
>>69193858
progressive overload, start with birds and work from there
>>69194381
big titty cow
>>69193284
hemsworth career is pathetic tho, outside from marvel he's pretty much JUST
>>69192983
jew detected
>>69194174
evans face is better you just picked a bad pic of him also hemsworth can't act
>>69192108
it's called foreshadowing, if didn't know Cap was yolked out you would have never bought he could punch a hole into Iron Man at the end of the film.
>>69194607
Does he really need anything outside of Marvel though. Unless he can't into money dude is set.
>>69193858
First you need to learn the technique of gravity. The only way you'll prevent that thing from taking off is by making yourself heavier than what it can lift. That's where the "gains" come in. Then you'll need to know the sternum stretch. You can emulate this by grabbing the bumpers if two passing cars going the opposite direction. It's a little painful to begin, but it's worth it in the end.
>>69192108
>when he switches he left arm to the other grip just so he can flex his bicep bigger
so fucking stupid so pathetic so obvious
>>69192108
so this is badass but batman doing cross fit is stupid
>>69195155
well its a better grip. more natural and easier to maintain
>>69195246
lucky for him the helicopter stopped trying to fly away as he switched his grip so he could maintain his grip more easily
>>69195175
yes, because everyone can do cross fit
>>69195285
it didnt even take half a second to switch his grip. did you not see how fast he did it? its not like he let go, scratched his nose, and then grabbed the railing again
>>69195349
chopper had plenty of time to takeoff by the distance of one fuckinginchso that capn faggot couldn't reach the railing anymore
Meanwhile....
holy shit you niggers that was awesome. he crashed that helicopter
>>69195428
I liked how they led us into that scene_____________H E L I P A D______________
It was so subtle.
>>69193940
If evans roids it's because of the demands of his schedule. If you have a healthy lifestyle and lift 3/4 times a week for 1 hour then you can easily achieve his physique in 1/2 years if you are in your 20s
>>69194607
The guy has a family and isn't caught up in the souless american materialism drug fest. He is literally making shit loads of money doing a job he likes.
>>69193382
what's this from a funny or die vid?
>>69194791
I was calling Hemsworth a butterface, ya doof.
>>69192108
tfw u will never kiss the hot blonde in front of ur superhero bros
>>69194442
>>69196153
TITCOW
I
T
C
O
W
>>69193940
Evans has looked like that since Not Another Teen Movie.
>>69193940
Believe it or not, but people have been doing awesome natural physiques since forever.
>>69192793
just say that you are a girl and you want him to fuck you
>>69196429
he doesnt need to say hes a girl if he wants to get fucked by evans. would YOU honestly reject his advances?
>>69196216
I'd suck it.
>hwn grind on you
>>69196153
>>69196216
>>69196387
>you will never squeeze and suck his titties
why live
>>69196153
>having a tatoo
sign of the true pleb
>>69193645
>I don't try because I've convinced myself that no one ever looks like anything other than a partially unstuffed beanbag without steroids
>damn it mom, where are my chicken tendies
>>69196560
another fag pleb
>>69193940
>being this much of a fucking idiot
>>69193450
wow his glutes are looking TIGHT
>>69194083
That bothered me. But then again, enhanced reflexes/speed??
>>69196567
Shit, replied to the wrong person, was meant for >>69193940
>>69196560
Kill yourself.
>>69192464
But she does pilates everyday. She works out a lot. Her body isn't. "Normal."
>>69196123
His gf has a bland face and is less attractive than him.
Cap = Peggy >>>>>> Sharon
>>69193451
what are you talking about. chris evans physique was aided by roids but you can acheive this with 2 years of working out which isnt much
dont give up. just lift those weights
>>69196756
>Her body isn't. "Normal."
youre right. its fat
>>69196838
God, this looks so bad.
>>69196507
Elizabeth Olsen confirmed for dyke.
>>69196838
How fat will she have to get for them to recast?
>>69193106
source?
the guy is so bro i'm almost getting a gay4him exception here
>>69197041
>implying theyll ever let her go no matter how fat she gets or how badly she acts
>>69193801
>only showing buckys face in that scene, cause he already has his pants off and jerking furiously to caps bulk.
No wonder it wasn't taking off even with that pull, he had his hand on the wrong stick.
>literal 100+ reply husbandfu threads on /tv/
Fuck this gay board
>>69198317
>admitting that you're new
Kill yourself.
>>69196485
I would play hard to catch but in the end I would be his buttcky
>>69192464
>Snackathon
>>69193058
Hell I'm straigther than a perfect line and I would fuck Evans
>>69199372
would you let him fuck you?
>no
dont lie now
>>69196958
Olsen probably was think about the ways she would let Evans fuck her and did this just to save face
>>69199429
can't lie familia I would let him
>>69196507
Do you think they fugged?
>>69199611
of course he is hitting that
>>69199566
theres no shame in that brother. at that point its art. to deny it would be a crime
>>69193248
Listened to an interview with Tom Hiddleston yesterday where he mentioned after every day of filming the avengers, Chris took everyone out to drink Tequila.
>tfw you will never drink Tequila with Chris
>>69192108
>Winter Bucky can't get chopper away from Steve like this
>decides to try and dice him up with the helicopter blades
He was a good friend.
>>69199768
>20 years later he tells steves son about what a good friend steve was
>then he remembers the truth
https://www.youtube.com/watch?v=hN74bOubUug
>>69199768
Pre-brainwashed Bucky was a genuinely good friend.
>tfw you will never hang out with Evans, simplying having fun and laughing about stuff
Wasn't there a Scene where Ant Man comes in for first time and he grabs Chris tits
>>69199730
why is Chris such a bro
tfw you'll never have a friend like Chris Evans
>>69199951
>not at least taking advantage of the opportunity to cop a feel
What are you, gay?
>>69199977
Here.
>>69200032
Also, Peggy being unable to resist touching his boob.
>>69200077
;_; its beautiful bros
>>69200077
>>69200077
>Peggy and Steve are both busty
Would their children be tittymonsters?
>>69197076
Ellen
He did a "prank" on Elizabeth Olsen where the crew told her there was some new makeup for her to try in the bathroom and he jumped out at her when she walked in
>>69200171
Their child would have Gianna levels of bosom.
>>69200077
Who wouldnt? So pretty
>>69196790
>>69193645
How fucking stupid must one be to believe you can achieve that all natty?
>>69200171
Does the super soldier serum affect his semen? And if so, does that means he's guaranteed to have incredibly hot offspring?
>>69200077
I love that it was unscripted. She just saw his titties and went for it.
Based Atwell.
![puked2[1].jpg](https://i.imgur.com/oaL42aA.jpg "puked2[1].jpg")
>>69199730
>tequila
![Another-Teen-Movie[1].gif](https://i.imgur.com/xlqIsKB.gif "Another-Teen-Movie[1].gif")
>>69196387
Not really
He was smaller and had less bf%
>>69200303
Those puppies should be censored, they're as lewd as a woman's chest
>>69200331
Clearly under age.
You don't drink it for the taste anon. You drink it for the good times.
>>69200377
You could see he was /fit/ though, and he was still growing at that point.
>>69200331
being this much of a pleb
>>69200392
>>69200486
Real men drink cheap whiskey
You're the teengaers
>>69193940
>there's literally no way you're gonna look like that without being on gear
???
Pretty much any physique for a man is possible without the use of roids, people take roids to get bigger faster, not to get bigger than possible.
>>69193450
>that ass jiggle
>that narrow waist
>those broad shoulders
I get the feeling he'd look really good in a corset.
>>69200516
bro being Mexican (I speak for myself) Tequila is pretty much a mandatory drink, I also enjoy cheap whiskey like everybody, but if you are going to party with your bros Tequila is the drink to go... also Bacardi but most fucking teatotallers hate rum for reasons I can't fathom
>>69200518
>any physique for a man is possible without the use of roids
You're fucking retarded
You can actually achieve Cap's body without roids
But you need a strict diet, 2 hours of working out a day 5 days a week, protein whey and creatine
>>69193540
>we don't even go to space anymore
lmfao
>>69200518
That's only partially right. There's a limit to what you can do naturally.
Not saying you can't get Evans size without gear, hell you could surpass Evans naturally with good diet, progressive overload and enough time
>>69200678
That's fucking disgusting
>>69200678
If you think Coleman hasn't use roids you are a fucking retard, even Arnold used roids
>>69194607
>hemsworth career is pathetic tho, outside from marvel he's pretty much JUST
That's like saying outside of Microsoft Bill Gates career was pretty JUST
>>69200865
>Reading comprehension
>ctrl+f
>no HELP ME TONY
>>69192108
SAAAAAAAAAAM
WAAAANDA
>>69200518
>t. skinnyfat retard
>>69200905
sorry I'm drunk, I read your post backwards
i cant believe i first posted in this thread 6 fucking hours ago. where did the time go? its time for the eternal sleep now
>>69192705
he sounds so different than in the movie
>>69200918
>no shitty forced memes
Sign of a good thread.
>>69200764
You can, but his distinct shoulder to waist ratio is genetics.
>>69200678
Disgusting. Why would someone do that to themselves?
Chris actually said this on live television
>>69201871
He should let girls fuck him in the butt.
His ass is begging for a pegging.
>>69200769
Already got you covered over here pham >>69194258 that white nigga is gonna take us places
>>69192192
biceps are clearly involved you dyel
they are good biceps though
>>69200392
>Calls someone else underage
>Only drinks to get drunk
What's it like being 16?
>>69195557
Where else would they keep a helicopter?
Evans and Olsen needs to make babies already
>>69192607
Sarah Hamilton from terminator 2 is also a good example
>>69192793
9/10 would watch that movie for the lulz
>>69201871
>he's not gay
fuck my life
>>69203493
His less attractive brother is gay though.
>mfw they probably experimented on each other
>>69196790
> you can acheive this with 2 years of working out
nice bait
A lot of women on here.
>>69203403
she IS the example
there literally was no one before her
she created the literal stronk womyn meme
>>69203508
I don't care about his brother really.
Chris is perfect husband material.
>>69203569
mostly faggotsi should know
>>69201311
>not wanting to be the biggest guy
>>69192108
Fucking corny and cringey gay ass shit. Looks like he's posing for The homo hero squad yearly calendar. Marvel queers
>>69202726
>good times
>drinking to get drunk
If you need to be drunk to have a good time your life must be super shitty. I feel for you
>>69203571
>she IS the example
>there literally was no one before her
Ripley was first you dicknugget.
>>69203569
>implying only women want to fuck Chris Evans
fffffaggot
>>69204173
>Looks like he's posing for The homo hero squad yearly calendar.
I get the impression you buy those every year, anon.
>>69192108
That's like holding an iron cross in gymnastics. Biceps are heavily involved in it
>>69204187
>>69204187
>I'm drinking this drink I don't like just to have some good times
>I'm not drinking it to get drunk I swear!!
Sure thing faggot. Might as well down a bottle of cheap store brand vodka while you're at it seeing as you don't really care what it tastes like as long as you can have a "good time"
>>69204380
>>69192705
Paul Bettany is thinking ""what am I doing here with these plebs"
>>69193167
It's almost as if....... it's a work of fiction.
Reminder any young man not regularly going to the gym needs to end it already.
>>69204737
What if they're a cute dainty twink?
>>69204751
Those glutes better be on point then.
I always preferred Human Torch Chris.
Maybe it's the chest hair.
>>69192108
How do I into Evans mode? Strictly deadlifts? The bench press can only take you so far.
>>69204821
Human Torch Chris is too flat chested.
>>69204852
Step 1. Take some Super Soldier Serum
Step 2. Get some Vita Rays
>>69204890
>his shirt is so tight the buttons are straining to keep it together and you can see a little bit of skin in between
C-Chris, I....
>>69193940
Not necessarily.
Training schedule might make it needed, but diatary supplements can give you natural results that are comparable to roids if you can afford then. Plus he can get basically the absolute perfect routine, workout 24/7 and sleep 8 hours every day. Add to that a professional trainer and that he doesn't need strength so kich as looks.
It's far from unattainable. If he was that big and shredded it would be weird though.
>>69204852
>deadlift
>to get monster pecs
Good luck son
You do want deads for your forearms, traps, back, and the like, but you also need the bench. Let's be honest, for those pecs you'll also want some flys.
>>69192341
Is this bait, black panther was more obvious than the winter soldier being bucky
>>69204890
I'm fine with that.
If he can be a little skinnier , he can home more often than at the gym
>>69205003
Thanks.
>>69200331
FAGGOT ALERT
FAGGOT ON THE PREMISES
umm, guys...
http://www.dailymail.co.uk/news/article-3577932/Chris-Evans-used-like-wearing-girls-underwear-claims-ex-colleague-new-Gear-host-battles-bullying-claims.html
Is Chris secretly a trap?
>>69200865
no way man arnie is natty
>>69205151
No, but he might be a saggy old dude who wears panties. Also, probably a vile human bean - I've never believed his happy go lucky nice guy schtick.
>>69205156
Even Arnie doesn't claim Arnie was natty.
>You will never stand on your tippy toes like the manlet you are to peck his cheek.
>>69205156
>>69200077
That nurse in the background losing her shit.
Wet as October
>>69198115
fkn died
>>69196838
AHHHHHHHHH XHARLES HELP
>>69205017
What if he has his own personal gym at home?
>ywn watch Evans' pecs bounce as he runs on a treadmill
this thread is a bit gay
>>69192793
>Cavill
>acting skills
AHAHAHAHAHAHAHAAHAHAHAH no.
>>69205151
It's quite strange that the pinnacle and absolute dregs of the male human are both called Chris Evans.
>>69205609
Having homoerotic feelings for Chris Evans is as natural as breathing.
"I’m glad Howard got married. I only knew him when he was young and single."
Apparently, you were nowhere near glad enough, Steve.
Ge's a bit too slender for my taste
Mr. Meme was the true 10/10 in this scene (sadly this is the only webm I've got of it)
>>69205937
Is that Clinton getting choked? Good on you Bucky
>>69205609
Dude, Evans is a fit, nerdy, rich chick who loves to hang out and have fun, he just happens to have a benis.
Nothing gay about wanting to bone that.
>>69205513
Nice.
>>69205609
Only if you want it to be, bro
>>69204583
Paul Bettany's just sitting there going
>Wimbledon 2 you fuckers, greenlight this shit
>>69192108
Peep how he went from overhand to underhand on his left arm. When this happened and he was flexing, you could hear everyone in the audience talking and checking dude out. I bet all the bitches got wet from this one scene.
>>69205980
Speaking of butterface, he has the blandest fucking face. You can find dudes like Pratt anywhere.
>>69205671
Can confirm. I know someone with the same name that's a complete piece of shit
>>69192108
I really was mirin hard when he changed from overhand to underhand grip
>>69192927
>Emily Blunt was the first choice to play Black Widow
>But couldn't because she had to do Gulliver's Travels
>>69204243
Ripley was tough, not necessarily stronk.
You see Hamilton do some prison workout in the loony bin, Weaver came out of 70 years of hibernation.
He is the only man Id fuck really. Too attractive...
that scene made me laugh out loud.
>>69195428
His legs are also gripping the platform
>this much fan service in a PG-13 movie
How is this allowed in 2016
The part where he let go and then grabbed it again to get a better grip so he could bicep curl that helicopter back down was badass.
>>69193940
Shut the fuc up you fat fuck
I'm going back to /fit/ fuck this board
>>69193382
We need a mash up of laughing Evans like the one of Tom Cruise
ITT: People who don't lift
Evans physique is impossible to achieve natty, not even talking about his insertions. There's a natty limit, believe it or not - either you are fat, but packing muscle, or you are lean, without as much muscle mass, but still strong.
Evans is lean with a lot of muscle mass
Read the fucking sticky, should be the only response you should get though
That being said, I'm not using gear, not until I'm 40-50 at least, then I'll see
>>69196790
Actual retard
>>69196605
Bitter retard
>>69194439
Underrated kek
>>69208265
>you can only bet fat with muscle or lean with little muscle
>>69198115
>>69192397
>probably not natty
>actually straining against hydaulic machine
>metaphorical decades removed from 4antastic4
He actually became a super soldier oh shit
>men aren't objectified
>>69209497
says no one
>>69208265
t.Fatass that didn't stop doing gomad
>>69192108
>>69193272
>he will never whisper "hail hydra" into your ear, causing you to recoil in shock and betrayal
does anyone like cap as a character when he isn't tossing around his shield? watching him in non-action scenes is like visually eating plain oatmeal.
>Evans and Atwell aren't a real couple irl
Kill me
Also, is he the only actor that actually has good chemistry with almost everyone on-screen?
>RDJr
>ScarJo
>Atwell
>Olsen
>Mackie
>Bucky
Only relationship that feels pretty bland is with Sharon Carter
>>69192108
>>69193940
You do realize steriods didn't always exist, right? It's just muscle. Although you gotta eat a ton of food.
>>69192108
Capeshit has too many husbandos in it.
>you will never be gangbanged by all your favorites
What
's a good routine to look like him?
>>69212325
Squats
Deadlifts
Bench press
Pull ups
Pendlay rows
Curls
Dips
Lateral raises
Calves raises
His deltoids aren't that big, so that means he doesn't do OHP, same for his upperback, so you must omit Power cleans, Snatch and traps excercises
>>69192192
>>69202613
well actually most muscle groups from his pecs whole back and every muscle group including arms and traps are being used. some might even say lower torso may com into play into a movement like this.
>>69212472
Would I do all that on the same day, 3 times a week or something
>>69193058
>people are gonna edit Civil War as a homosexual movie where Cap is protecting his gay lover Bucky and Tony as the jealous ex
Really all you need to do is remove that kiss scene, maybe the funeral scene and a few small edits. Goddamn.
>>69193540
LOL
>>69208265
>Read the fucking sticky, should be the only response you should get though
anon you know where you are?
>>69198115
Australian tier bants
>>69212592
>All on the same day
>Being this new
No, and it depends
I recommend 3x a week, but thats if you're looking for strength, if you want to get buff then 5x a week BUT, you will be week as fuck
So i give you this
Day A:
Squats
Bench Press
Curls
Lateral raises
Day B:
Squats
Deadlifts
Chin ups (body weight, then weighted chin ups)
Day C:
Squats
Rows
Dips
Dumbell shoulder press
AxBxCxx
Every excercise is 3x8, except deadlift, thats 1x5 (if you want to train for strength but still having an aesthetic body, it's 3x5 and deadlift stays the same)
Finish every day with some abs work and calves, as they're small muscle groups that recover quickly
Do cardio on the "x" days, your heart is the most important muscle (and you don't want to get Zyzz'd)
Squat everyday because it's the best excercise: stimulates the release of growth hormone, strengthens legs and core.
Day 2 has less excercises because Squats and deadlifts are heavy lifts, and chin ups will release some of the stress your lower back could get.
Also, added dumbell shoulder press because you need to get your delts get WORKED on even by a small amount
Overall, i'm not a PT so, you could go to /fit/ and ask for some advice.
