Body rate thread
>use constructive criticism and a rating out of 1-10
>if you don't rate you won't get rated
GO!
>>23335134
show ur cock pls
>>23335141
This isn't a cock rate thread
>>23335134
Train lats more
BB/DB rows
Pullups/Chinups progress to weighted later on
>>23335134
Good tone, I have a question, how long have you been working out?
Pic is myself
>>23335134
8/10, improvement: change hairstyle
>>23335426
4/10, improvement: rotate picture before upload, loose fat, etc.
>>23335134
you are in a good shape, but hairstyle sucks. your head looks like a toilet brush. sry
>>23335426
one year full body training, balanced cardio + lifting + healthy food and you will be fine. geting fit is not that hard, just a mental thing, good luck anon
>>23335583
Thanks, I've already lost about 40lbs in a year, just lost track of things and need a kick up the ass to get back in gear
>>23335300
pls
>>23335134
6'0
200lbs
I just worked lats here which is why they're so pumped. I usually don't flare like that.
>>23335674
Last one
>>23335134
You look great dude! But like someone else said work on your back a little more.
>>23335426
Hey mate. You look like you're at a good point to start working out at. If you'd put in like 6 months of work you'd look pretty great I feel.
>>23335457
Digging it dude. Good work so far.
>>23335678
Looks great buddy! Jelly of the arms.
>>23335678
>if you don't rate you won't get rated
>>23336191
9.5 - pretty impressive, excellent definition and not too pumped up for a natural look
>>23335426
>>23335615
>lost about 40lbs in a year
good work dude, keep hangig on.
6'
59 kg top kek
> i eat like a motherfucker, but not fruits or vegetables, just pasta, meat and fried things.
> i don't do any sport
>>23336191
cool body don't like the A, lol, 8/10
>>23335678
8/10 too, don't know what to say
>>23335457
7/10 maybe, idk you're doing a weird pose on the picture, cool arms.
>>23335134
maybe work on your chest? idk it looks really weird
6/10
>>23336382
Straight outta Auschwitz/10
>>23336191
8/10, more delts
>>23335678
8,5/10 more lats
>>23335457
6/10 more everything
>>23335426
4/10 get that diet going
>>23335134
Protracted shoulders all day everyday
def want honesty
>>23335678
goal body right there, maybe more chest
6'1 185lbs
