Body rate thread! Use words, give compliments and constructive critisism. Male, female and any others welcome!
And I'll start us off! I'll give some good advice if you want. See you guys in a bit.
>>23322565
Holy fuck. The whole package.
>>23322565
I dont think you really need advices, you're good looking, keep doing what you're already doing :)
Aaaand i know, i need to drop some %bf
>>23322565
Skinnyfat reporting in. I know i look like shit. What is best route when starting to lift? Should I just try to gain weight and bulk or cut off the fat I already have first? Im 19 btw
>>23322920
Nahw thanks anon.
>>23322929
Thanks dude! Yeah I think you'd look aweome if you dropped a little weight. Should be very doable!
>>23323162
Hey mate! I'd probable prefer to cut until I'm satisfied, and then bulk up from there. Go for a push-pull split. I'd research that routine for quite a bit, and make sure you focus on form a lot. Good luck!
>>23322565
looking stronk af. mirin the wide core.
>>23322929
teddy muscles
>>23323162
at your level of skinnyfatness you absolutely can lose fat and gain muscles simultaneously (and quickly). pic related is me some years ago when I was looking like you and I started lifting seriously. diet on high protein and focus on compounds movement that work glamorous muscles (chin ups, dips, bench press) is my shortcut to decent mode.
>>23322565
stormfag
>>23322929
hairy af
lmao
>I'm only doing the guys and women who don't look like super models and personal trainers
>>23322929
Normal, older guy body, looks strong and in decent shape
>>23323162
Could improve, but you probably know it. Average. Not really ugly or fat.
>>23323320
Major change, man. Good work.
>>23323333
you do chest, tris, and bis A LOT apparently
>>23323340
Lose the facial hair, and I'd give you an anal orgasm you'd never forget
>>23323256
Thanks bro, im currently working on it but i wont lie, it's hard :/
>>23323320
You look great, great progress !
>>23323333
Yeah i know, that's something im quite self conscious about...!
You look like you lift and you look strong but you should put another picture of you
>>23323354
I dont know how to take it, im only 26 (ok i know how to take it = lose some weight)
hi
Up to 162 lbs now
>>23323588
dont feel bad about it bruh, some girls find that sexy
Just want a back rate. Recovering from nerve around the L5-S1 so i've had to start working my back out differently and it's the only thing I want feedback on.
Currently bordering 198lbs, started from 162, want to hit 210.
height: 6'
>>23323599
keep up the building, sounds like you're drying, see good potential. just keep it up.
>>23323354
Mr. Cool Ice/10
>>23323340
you have some tone to you, if you like being lanky (nothing wrong with it), then just tone up more and you should be fine. if your goal is to stay lanky then I'll give you a 6.5/10
>>23323333
untamed happytrail/10
even out your proportions. I see about 0 traips on you, and your core is nonexistent. 5/10
>>23323320
future pics; make the circle smaller so we can see the traps, progress wise I'll give you a 7/10. overall body wise; I'll give you a 5/10. keep it up. doing great.
>>23323162
best way to start lifting is to just go in the gym and do it. If you don't have the motivation to start, you won't. It's that simple.
I'm NASM certified for personal training so I'm very biased on the second part of your question.
http://www.nasm.org/landing-pages/opt
this is how I teach by. The stabilization part corrects any kind of muscle imbalances you have while preventing injury when you move onto the next part of your goal.
>>23322929
looks like you have some muscle to you, definitely covered in bf. so if you decide to lose some fat, do interval training with intense cardio exercises. don't do long term jogs.
look at the body of a sprinter, then look at the body of a marathon runner. That's why.
>>23322565
10/10 mirin' your core hard. I'm about 6-8 months from being your level but not quite. Keep killing it.
>>23323655
didn't think uploading from fb would kill the quality size that bad. reuploading from my phone.
>>23322929
I've seen you in some of these threads before, m8. I'll tell you what everyone else has said time and time again. Lose some bf%. That should be your first obtainable goal atm.
>>23323690
Bulk.
6'2
197 Ibs
Trying to become the next Zyzz-like figure (except natty). In four or five months time my arms will be getting jacked af.
>>23323655
I'm 2 metres tall, dunno how easy of a task toning up is or how should I go about it. What sort of exercises at home would you suggest?
It's bad isn't it?
>>23323938
You mean the red eyes? Yeaah... they're bad tbqh. On the hand, the rest is just on point ;D Scruffy, firm and the right amount of stocky.
>>23322565
Literally ideal
So perfect
>>23322929
You have a nice build going for you
Maybe trim the chest hair, it's a bit much
>>23323320
Wow, very nice transformation ~
>>23323333
Your upper body is great...
Not too sure about legs, would have to see without pants to make sure ;p
Also,
Sorry about the awkward angle
yeah i'm 6' and 59 kg top kek
>>23322565
you look badass
>>23323333
cool arms
>>23323690
cool nipples
>>23323727
you look strong
>>23324037
cool legs
>>23324037
Too good to be true/way outa my league/10
>>23324110
Awe I'm flattered c:
still chubby and need to tone up but I was 190lbs not too long ago
>>23324232
>chubby
kek, I don't think you know what this means.
>>23324037
Your ass is amazing, and it appears the rest of you is too.
>>23324232
I like how your hips and stomach come together. I bet you're at least a 9/10
>>23324232
nice work, anon. seriously. youve done quite well, would fuck in current state. any further toning is optional in my opinion, but it definitely cant hurt. please share your success story with fat girls, perhaps one day we can live in a world where there are not so many of them
>>23324258
yes cubby, I have a bit of extra fat, chubby doesn't mean overweiht like how most people use the word these days
>>23324276
I wouldn't even bother, I already get told I must have an eating disorder just because I lost a lot of weight and watch what I eat. They can all go fatlogic themselves into a heart attack for all I care. I feel 100% better than I did before and thats all that matters.
>>23324311
I see that yes, but I'd consider you skinny.
>>23324023
>You mean the red eyes? Yeaah... they're bad tbqh. On the hand, the rest is just on point ;D Scruffy, firm and the right amount of stocky.
Thanks, anon. You'd be surprised how much better you saying that has made me feel. I've been low lately.
>>23324232
looks great, you have a pic or can you take one in a bikini or a bra and panties combo or something?
>>23323608
Mirin biceps, very nice ! Work on your chest a bit more and lose some %bf and you'll be great
>>23324232
Fuck yeah, good work anon
>>23324060
shredded skellymode
>>23324037
dayum
>>23323938
not bad, looks solid
>>23323805
nice arms bro
>>23323727
built af
>>23323690
average dudemode
>>23322565
You're in great shape! Very solid and powerful physique.
>>23322929
You look like an older guy who jogs and swims.
>>23323162
I say bulk. Your larger muscles will consume more calories, making cutting easier.
>>23323320
Awesome change, man.
>>23323333
Your body is a lil' weird looking to me.
>>23323340
def a bottom
>>23323354
You're clearly in shape, though I think you'd benefit from some definition.
>>23323599
I could see you having a great physique. Keep at it!
>>23323655
You've got good definition in your back.
>>23323690
A lil' skelly for me
>>23323727
The shape of your traps is a little weird for me, but you're clearly in excellent shape. Congrats
>>23323805
..weird
>>23323938
I think you've got a good body hidden under there.
>>23324037
Yumyum
>>23324060
I think you would bulk really well.
>>23324232
I like your body a lot. I think with a little tone in your stomach and more muscle on your thighs, you'd be pretty much perfect. Kudos for losing all that weight, I wouldn't call you chubby at all.
>>23324899
On the upper end of average. I think you have a great frame for putting on more muscle.
I'm about 170 at 6'. I've lost weight, I used to be around 174. Any tips for gaining weight on a budget and increasing mass at the gym?
>>23324976
>You look like an older guy who jogs and swims.
For real ? Damn, i lift 5 times a week !
