What's your point, Vanessa?

You have the body that my future boyfriend should have. It's so perfect. <3

>>23165823
That's a good start, now work yourself up to 75 more.

Anon don't skip leg day

Anon here. Yes, do need to work legs. And thanks about the "future boyfriend comment." I'm also in my mid 30's. I don't smoke, I drink rarely, and I don't use drugs. 6 months ago, I was regularly 198 lbs. I now weigh 168. I simply quit eating as much food and I do need to work up to 75, I think I'll do it and post an image in a week. My point is, if you need to lose weight, don't consume more calories than what your body burns and be somewhat active. I'll be damned if my body goes to shit as I close in on 40 if I could have helped it.

>>23166403
"mid 30's" wtf, Your body is so hot and good, I thought you are maybe 28. wow <3

>>23165823
nice body, Op. This is the one I want for myself. I like the little bit of body fay still remaining, and the big rounded shoulders.
I'm on my way. Eating healthy af 6 days a week, going on my bike and lifting(have a bench and weights at home), apart from physically demanding job. I am 79 kg now, want to go down to 72 or so.
You give me hope.

>>23165823
We need some nudes.

>>23167145
^ this

>>23165823
where do you do your pull-ups ? pull-up bar?

>>23166403
Pin your shoulders back dude, your back and traps will thank you for it.
Also do some chest dips or push-ups (I prefer dips). Not that you don't look alright, but for strength and health purposes.

>>23167301
ahahhahahahahha

>no

>>23167189
Are you a dude?

Only 25?

>>23168204
Yes, and let me guess you are straight like all hot guys on 4chan?

>>23167738
>>23167738
go off your inner self, faggy

>>23168263
Yes. Straight. I'm not hating. Just wondering.

>>23167199
Yes

Thanks>>23167145

>>23167145
Maybe...

>>23168578
>I'm not hating.
Maybe I sounded a little bit rude but I didn't blame you. :)