Body Improvement Thread!
Post a photo of your body, and people tell you what to improve on! I'll start.
>>23079678
Need an actual body shot OP... not a shot that will make you look good.
Otherwise though, everything seems nice so far.
>>23079693
Better?
>>23079750
Stop the silly painting one nail on each hand business. Other than that, you've got a nice body.
>>23079678
>>23079780
You, too, have a lovely body. Get your forearms waxed, and you'd be a primo catch.
>>23079780
Ehh, a bit. Front on body shot maybe? Stand at neutral position. Like this
>also pic related to thread topic, it me.
>opinions?
Just started liften like 2 weeks. I have no fucking clue what I'm doing. Only been running for a while. I want some tips. What should I focus on first? Currently trying to build up muh chest
>inb4 everything
>>23079750
Hard to tell with clothes on, anon. js
Maybe squats? Idk, I'm terrible at advice :P
>>23079678
You look fine to me
>>23079817
Definitely build chest and core. Make sure you run AFTER working out! If you run before you won't build muscle mass. Learned from personal experience :/
>>23079817
gingy we all know that's you
you look fantastic
Thoughts?
>>23079808
I'll take a better one later.
>>23079817
if you have access to weights, starting strength lifts + pullups and core work if you want.
if you don't or prefer bodyweight, check out startbodyweight.com for an idea of how to gain strength with progressively harder bodyweight stuff. also check out Scooby1961 on youtube. his diet advice is extreme but it's all good info for exercise stuff.
>>23079854
>>>>>>>ignoring legs
anyway, this isn't really true
you can run AND lift but you gotta eat a fuckton. not recommended. Getting cardio a few days a week is great for health no matter what. If you wanna jog, check out couch to 5k and make sure you aren't running leaning forward or running heel-toe when you're running.
I'm sure /fit/ wiki is still up, but as usual, take it all with a grain of salt.
>>23080075
Looking good OP! I don't think I have anything to say, maybe tone up your stomach a bit?
>>23080129
Nah not saying ignore legs, but I can't see his legs so I ddin't comment on it.
Also I was trying to say if he's going to run, to do it after working out because it's more beneficial.
>>23079678
>>23080075
eat a hamburger.
>>23079934
Your haircut. Whoever cut your fringe failed geometry 101
I was such a fat fucker a year ago
>>23079678
>>23079780
>>23080075
i'm guessing you're young and ignorant of the world.
>>23080252
Believe me, I eat a fuck ton.
>>23080075
Christ, I love that belly button piercing.
>>23080273
why do i find that hard to believe? i guess on closer inspection you're not TOO skinny.
>>23080272
I'm 19.
>>23080295
You're ideal in every way...
>>23080295
Got kik or snapchat?
>>23080305
Yes, what's your kik?
>>23080326
Different ID but.. basedoniichan is my kik.
>>23080295
>>23080326
why the different ID?
>>23080295
watch out for all the pervs, rapists, and crazies on here then, unless you are into that.
>>23080404
Thanks lol
Perfect
I'm trying to become the next Zyzz (natty obviously. Which will take me longer to achieve but his physique wasn't that big, not Arnie big).
6'2
218 Ibs
>>23080507
What's your routine man? I'm getting back into working out when my semester starts up again and I gotta change shit up.
>>23080527
Mostly calisthenics, but I've been at it since I was 16 (I'm 21 now). Free weights, pull-ups, etc, etc. Always around 3x13 or 15.
>>23080543
Aight cool, thanks man. I'll try stuff like that out.
>>23080075
Are you that
professional ballerina.have you got kik
Took a relaxed body shot since it's an advice thread, it's 4am tho so this is the lighting you get
>>23079678
>>23080075
Decided to make your own thread this time?
You don't really need to lose any weight, tho putting on some muscle and increasing definition would look good.
>>23079750
Overall shape looks fine, can't really tell tho.
>>23079808
Everything could use work, but chest especially.
>>23079817
Unfortunately everything is usually the best answer. Can't really tell where you're at based off that picture though.
>>23079934
Between the angle and arm positioning your arms looks super disproportional. Can't really tell how big you are, or see chest so can't give advice. Looking good tho.
>>23080267
>I was such a fat fucker a year ago
Good shit man, keep it up.
>>23080507
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
But really, can't exactly tell, not the best picture for giving advice. You look good, traps are solid.
>>23082946
almost perfect body, just need trackpants : )
very nice m8
I'll shoot
>>23079934
Hair, and the rest of your body. Your arms look overdeveloped
>>23082981
are you m or f?
>>23079678
Stop sucking in your stomach.
There's your improvement.
I'd really like to have a more defined waist, and be taller (unlikely to change lol)
>>23083220
Mtf
Just started hormones
>>23083307
i feel you but dont worry you look great i love your size
maybe you can try working out your hip muscles although im not sure if that helps create curves
>>23079678
>>23080075
And you want to improve what excactly?
Self esteem?
'cause really. That body. Hnng.
>>23079678
>>23079750
>>23079780
>>23080075
>>23083307
>>23084387
You all look fine, but damn, gain some weight please. You almost look emaciated especially >>23083307
Curves are a good thing.
>>23084422
gaining weight=going to the gym=NOPE
>>23084438
gaining weight = eating more = YEP
>>23084454
thanks i love food and i'm a sugar addict but i have belly fat and love handles that are actually bigger than my butt. the picture i put is just a good one. my belly is thicker than my thighs and i hate it
>>23084481
Well, less sugar and salt intake? And move a little more. (Read: little. A little effort daily can go a long way)
Not saying no just limit it?
>>23080075
Get rid of the stupid ass belly button piercing, shave the hairs down there
>>23080267
Work out more. Looks like your core is a little lacking.
>>23080507
Incline bench maybe? And ofc bulk more then cut to zyzzmode
>>23082946
Delts and tris need work, probably chest too
>>23083307
Squats
>>23084387
Gain a little weight
>>23079934
Pretty good bro. Work on bringing out that vtaper i guess
>>23079817
OHP Bench Deadlift and Rows
>>23079750
Gain weight and tone up
>>23084387
>>23084500
also work out to get that toned look
>>23084491
you're right, i'm trying. doing better even though there are still days when i eat have sweets. and i'm sedentary as fuck :(
thanks for the advice
>>23084481
Judging from how skinny the rest of your body is I doubt your belly fat and love handles are even pronounced at all. I'm almost positive that you are being hard on yourself. Have any other pictures?
>>23084505
thanks.. i'm gonna do some sqats now that someone told me to haha
>>23084509
looking for a pic wait
>>23084509
embarrassing pic
>>23084507
Eh, you don't have to limit yourself 100% of the time.
Just keep a balance you know, not limiting yourself every other day is messed up too.
And don't go pig out on sweets one day during the week, just let yourself have a little more.
>>23084541
That's what you consider love handles? All you suffer from is an unhealthy self image lol.
Yes, there ARE certain exercises you can do to work on "problem areas", but honestly most guys don't care about a little pudge. You remind me of this girl I used to work with. She would to go to the gym like 6 days a week to get rid of a little pocket on her stomach. She was super skinny otherwise. If she had just gained a little weight you really wouldn't even have noticed her stomach because it would have looked proportionate.
>>23084586
Yeah but the magazines tell you gaining weight is bad and nobody will want to marry you.
>>23084581
thanks! it sounds like you're doing well with your diet
>>23084586
well that does make me feel better. I used to not notice these problems, you're right. but my best friend is a model and i learned to complain from her.. and she complains because she's forced to lose weight. also my boyfriend keeps praising me for being skinny and that makes me think about it. thanks again for the encouragement
>>23083307
You need to fill out is all. I'm guessing you're not done growing yet. You can do squats and leg exercises to build up your booty, and core stuff for the abs, both of which will help define the waist
>>23084618
Those magazines have caused more self-image issues than any guy ever could (and they're mostly written by women). Women like to set unrealistic expectations of themselves.
>>23084633
I wouldn't read too much into your boyfriend complimenting you, i.m.o. My ex used to go to the gym all the time and I saw little to no difference, but because I knew she was trying to lose weight I would encourage her. Sometimes guys just compliment because thats what were supposed to do. That's not to say you're not skinny, just that it may not necessarily be as important to him as it is to you.
>>23084633
I just need to start the moving part again.
I've just limited my salt intake by changing my breakfast, lol. I used to binge on instant noodles, but those cups contain more than 50% of the salt you need on a daily basis.
I just need to get back to crunches or the cross-version of those. 3 or 4 minutes a day ends up over 700 of those a week. :)
Little goes a long way.
>>23084688
i love compliments everyone should compliment more yes
>>23084700
damnn my brakfast is mostly chocolate. i love instant noodles too but i ditch the powder stuff and make some tomato sauce myself
>>23084738
Whenever I do I use less of the powder, like half, and after it's done I drain the water.
But still :'D Yes.
Also a chocolate breakfast? Honest questions, are you having issues with being turned on in the first half of the day? Or not getting horny at all?
Chocolate is an aphrodisiac.
>>23084755
i don't think i am ever horny... but i have the craziest wet dreams
tell me more
>>23084773
Well, overdose on aphrodisiacs and logic dictates you might become immune.... Also depends on your mental state though.
Is your boyfriend able to stimulate you sexually?
>>23082981
Goodbye horrrrrrsesssss
>>23079934
more photos pls u look great :3
>>23084879
yes he is but you know after a long relationship some females usually stop getting wet and also i can't orgams but still sex is amazing
how about you?
>>23084921
You can't ? Change up the foreplay? Try different positions?
Break your fast more healthily? :'D
I'm a guy, I have no problems getting turned on by my girlfriend, nor do I have a problem climaxing.
>>23084941
i think it's a mental problem because i was told that sex is bad so i developed a spanking fetish. but i also can't get off to spanking cause it hurts
glad you have no problems:D
>>23085003
Oh got THAT story ;3; I feel for you.
Have you tried hypnotism? Some people are susceptible to it.
Yeah, I never was told sex was bad, because honestly, I wasn't really confronted by it untill I was in puberty.
>>23085047
wow idk i never considered hypnotism.. im just waiting for my fetish and sex drive to change as it has before
i grew up in church so i've heard it was a sin to make the loving.. i also really believed in celibacy when i was 17, until my then boyfriend told me to sex or gtfo
fuck him
>>23085116
Your fetish to change?
I've adapted to my at the time GF's fetishes before but I've always also liked my own stuff.
And oddly enough, having tried her fetishes with another girl who was like me, just open to try it, we were both "meh."
Yeah, because church is sooooo holy.
Don't get me wrong, I'm not riding on your religion, just that we've had enough scandals to last the church a lifetime here the past decade.
>>23085244
my spaking fetish has come and gone, and i've also had others... so who knows.. but for now it's the only fantasy i can get off to :(
i know it's stupid.. i understand the celibacy law back when people got married young, and there were no condoms, so it was for your own good to wait. but now it doesn't apply anymore..
thanks for the talk, im going to bed now, happy 2016
>>23085350
Good night and happy new year ^^ No worries.
Sleep well and I hope you'll be able to come this year. (Honestly. And do try hypnotism, talk it over with your man)
Inb4 remove tattoos
>>23085365
I wouldn't say that. Thigh tattoos are especially sexy. But yeah, I can't see anything there to change. You have a nice curvy body.
>>23084900
Horses?
>>23085365
Tbh I can't see anything to improve, you have one hell of a body
>>23085365
You have a dream body.
What do you want to accomplish? (not hating, real question)
>>23080075
you are one hot sexy ballerina ;)
how are you doing today?
>>23080343
so is she real?
I saw her here before, but there was only one ID at the time, now there are like 4...
>>23079678
damn can i get the original one?
>>23085602
Never got a reply from her. Not sure if my ID will change on this post as it's been a bit, but yeah, nothing so I guess she's fake?
>>23085652
I have no idea but please keep me updated :)
>>23085602
Can you change your id or is it other using her pictures like sad cunts
>>23085660
it's ip based so I can't tell you if she changed it or others using it
No idea what your goals are but just my 2c
>>23085660
ID's are tied to your public-facing IP address
>>23085482
Eat and lift. Seem tall so putting on weight might be a little more difficult.
>>23085365
Work on your core
>>23084925
Bulk a bit more and cut
>>23083307
I'm pretty sure I've seen a picture describing how to get a passable trap body. If I can find it I'll post it.
>>23082981
Eat and lift.
>>23085692
I wish that guide were true but it's snake oil unfortunately
I need to find an exercise that'll make my butt bigger without blowing up my vore thay isn't as lewd as barbell hip thrusts
>>23079678
>>23079792
please please don't wax your forearms op
>>23085750
Oh the trapmode person?
Yeah I can't speak for the voracity of the picture I was thinking of.
It was just something I found kind of interesting even though my goals are the polar opposite.
>>23085808
Yeah I'm the trap
I'm just on mobile so my ID is changing but I'm
>>23085440
>>23084500
And I still don't know what
>>23084900
Means
go for it
>>23085833
They were referring to the character Buffalo Bill who tucks his dick and dances in front of a mirror in 'The Silence of Lambs'
>>23085875
Do
Do I really look that bad
>>23085999
Nice trips.
You're already pretty hot from what I can see as I said in another thread.
>>23085882
No, a little flat obviously but not bad for being pre-HRT. They were probably just trying to get under your skin like most people that don't post themselves in body rate threads.
>>23085365
for real? I'd say 10/10. Really hot and sexy for me. Nothing to add or take off.
>>23079678
i dont know what kind of surgery you will need to remove that big pink bar around your upper body but im sure its out there hopes and prayers <3
>>23085873
put some meat on dem bones and work it out and you willl be fine
>>23088093
Whoa, shit, got some nice assets for such a tiny body... do like.
Hard as fuck.
>>23088161
jfc
>>23088161
Whatever surgery it takes to move your arms, that's all you need beautiful. ;)
Eh fuck it, gave out a bunch of advice.
wouldn't mind some advice on what to change.
>>23088161
Tfw I reverse image search and it shows 2 pictures of James Franco.
>>23088230
too skinny
>>23088165
fake
>>23088161
show nips
>>23085999
more
>>23088288
Fake in what regards? This is a saved snap I sent
>>23088161
>>23088093
>>23085999
>>23085365
>>23083307
>>23080075
>>23079780
>>23079750
would fuck
>>23088311
no way this is the real nordy
lol I thought he had lyme disease
>>23088288
As in put on more muscle or fat?
>>23088373
>>23088311
is it wrong that i miss him because he had amazing balls?
Id really like more mass...
